Leg of Lamb with Grecian Stuffing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil as needed
2 lbs sundried tomatoes, soak for 20 minutes and chop
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		olive oil
0.0g 		garlic
2.37g 		olives
18.14g 		feta cheese
9.07g 		leg of lamb
212.28g 		rosemary
4.22g 		onions
23.04g 		wine
112.9g 		beef broth
115.2g 		flour
31.75g 		water
31.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 0.0 1.29 39.21 0.21 0.25 0.08 1.31 3.28 0.0 45.78 2289.0
Total Fat (g) n/a 0.01 18.14 1.93 30.61 0.64 0.02 0.0 0.25 0.31 0.0 51.93 2596.5
Carbohydrates (g) n/a 0.78 0.0 0.37 0.0 2.71 2.15 2.95 0.05 24.23 0.0 33.23 1661.5
Ash (g) n/a 0.04 n/a 0.47 2.06 0.28 0.08 0.32 1.21 0.15 0.03 4.63 231.5
Calories (kcal) n/a 3.526 160.389 23.95 443.665 13.981 9.216 95.962 8.064 115.574 0.0 874.328 43716.4
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 11.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a 0.45 22.5
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 15.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 0.0 0.0 12.0 600.0
Water (g) n/a 1.39 0.0 5.01 140.91 0.39 20.53 97.64 112.38 3.78 31.72 413.76 20688.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.37 n/a n/a 0.98 0.7 0.0 0.09 0.0 2.16 108.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 1.8 0.4 0.0 0.0 0.9 0.0 3.1 155.0
Calcium (mg) n/a 4.283 0.181 44.724 16.982 54.067 5.299 9.032 6.912 4.763 0.953 147.196 7359.8
Iron (mg) n/a 0.04 0.1 0.06 3.61 1.24 0.05 0.52 0.2 1.47 0.0 7.28 364.0
Magnesium (mg) n/a 0.592 0.0 1.724 50.947 9.293 2.304 13.548 2.304 6.985 0.318 88.014 4400.7
Phosphorus (mg) n/a 3.621 0.0 30.572 371.49 2.957 6.682 25.966 14.976 34.291 0.0 490.555 24527.75
Potassium (mg) n/a 9.489 0.181 5.625 547.683 40.339 33.638 143.378 62.208 33.974 0.0 876.515 43825.75
Sodium (mg) n/a 0.402 0.363 101.241 121.0 2.112 0.922 4.516 375.552 0.635 1.27 608.013 30400.65
Zinc (mg) n/a 0.03 0.0 0.26 7.28 0.14 0.04 0.16 0.0 0.22 0.0 8.13 406.5
Copper (mg) n/a 0.007 0.0 0.003 0.255 0.023 0.009 0.011 0.0 0.044 0.003 0.356 17.8
Manganese (mg) n/a 0.04 n/a 0.003 0.042 0.079 0.03 0.147 0.012 0.216 0.0 0.568 28.4
Selenium (mcg) n/a 0.3 0.0 1.4 45.2 0.2 0.1 0.2 0.8 10.8 0.0 59.0 2950.0
Vitamin A, IU (IU) n/a 0.213 n/a 38.283 0.0 132.127 0.461 2.258 0.0 0.0 0.0 173.341 8667.05
Retinol (mcg) n/a 0.0 0.0 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 567.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 11.34 0.0 6.589 0.0 0.0 0.0 0.0 0.0 17.929 896.45
Beta Carotene (mcg) n/a 0.118 0.0 0.272 n/a n/a 0.23 1.129 0.0 0.0 0.0 1.75 87.5
Vitamin E (mg) n/a 0.0 2.6 0.02 n/a n/a 0.0 0.0 0.0 0.02 0.0 2.65 132.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.379 0.0 0.0 n/a n/a 0.922 6.774 0.0 5.715 0.0 13.789 689.45
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 1.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 6.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.5
Vitamin C (mg) n/a 0.7 0.0 0.0 0.0 2.6 1.7 0.0 0.0 0.0 0.0 5.0 250.0
Thiamin (mg) n/a 0.005 0.0 0.014 0.276 0.022 0.012 0.011 0.0 0.251 0.0 0.589 29.45
Riboflavin (mg) n/a 0.003 0.0 0.076 0.509 0.018 0.007 0.034 0.023 0.156 0.0 0.826 41.3
Niacin (mg) n/a 0.017 0.0 0.09 13.268 0.042 0.028 0.248 0.899 1.873 0.0 16.464 823.2
Pantothenic acid (mg) n/a 0.014 n/a 0.088 1.486 n/a 0.028 0.034 0.023 0.14 0.0 1.812 90.6
Vitamin B-6 (mg) n/a 0.029 0.0 0.038 0.318 0.073 0.028 0.068 0.012 0.013 0.0 0.579 28.95
Folate (mcg) n/a 0.071 0.0 2.903 42.456 12.968 4.378 1.129 2.304 58.105 0.0 124.313 6215.65
Vitamin B-12 (mcg) n/a 0.0 0.0 0.15 5.39 0.0 0.0 0.0 0.08 0.0 0.0 5.63 281.5
Choline (mg) n/a 0.5 0.1 1.4 n/a n/a 1.4 6.4 3.3 3.3 0.0 16.5 825.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.897 0.0 48.897 2444.85
Tryptophan (g) n/a 0.002 n/a 0.018 0.467 n/a 0.002 n/a n/a 0.041 n/a 0.53 26.5
Threonine (g) n/a 0.004 n/a 0.058 1.677 n/a 0.005 n/a n/a 0.089 n/a 1.832 91.6
Isoleucine (g) n/a 0.005 n/a 0.073 1.889 n/a 0.002 n/a n/a 0.114 n/a 2.084 104.2
Leucine (g) n/a 0.007 n/a 0.127 3.057 n/a 0.007 n/a n/a 0.225 n/a 3.424 171.2
Lysine (g) n/a 0.006 n/a 0.111 3.46 n/a 0.009 n/a n/a 0.073 n/a 3.659 182.95
Methionine (g) n/a 0.002 n/a 0.034 0.998 n/a 0.0 n/a n/a 0.057 n/a 1.09 54.5
Cystine (g) n/a 0.002 n/a 0.007 0.467 n/a 0.0 n/a n/a 0.07 n/a 0.546 27.3
Phenylalanine (g) n/a 0.004 n/a 0.062 1.592 n/a 0.007 n/a n/a 0.165 n/a 1.83 91.5
Tyrosine (g) n/a 0.002 n/a 0.061 1.316 n/a 0.002 n/a n/a 0.098 n/a 1.48 74.0
Valine (g) n/a 0.007 n/a 0.097 2.123 n/a 0.005 n/a n/a 0.133 n/a 2.365 118.25
Arginine (g) n/a 0.015 n/a 0.043 2.335 n/a 0.023 n/a n/a 0.133 n/a 2.549 127.45
Histidine (g) n/a 0.003 n/a 0.036 1.252 n/a 0.002 n/a n/a 0.073 n/a 1.367 68.35
Alanine (g) n/a 0.003 n/a 0.058 2.356 n/a 0.005 n/a n/a 0.105 n/a 2.527 126.35
Aspartic acid (g) n/a 0.012 n/a 0.071 3.46 n/a 0.021 n/a n/a 0.14 n/a 3.703 185.15
Glutamic acid (g) n/a 0.019 n/a 0.22 5.689 n/a 0.06 n/a n/a 1.105 n/a 7.093 354.65
Glycine (g) n/a 0.005 n/a 0.009 1.911 n/a 0.007 n/a n/a 0.117 n/a 2.049 102.45
Proline (g) n/a 0.002 n/a 0.125 1.656 n/a 0.002 n/a n/a 0.381 n/a 2.167 108.35
Serine (g) n/a 0.004 n/a 0.106 1.465 n/a 0.005 n/a n/a 0.165 n/a 1.745 87.25
Cholesterol (mg) n/a 0.0 0.0 8.074 144.35 0.0 0.0 0.0 0.0 0.0 0.0 152.424 7621.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 2.506 1.356 13.183 0.311 0.009 0.0 0.127 0.051 0.0 17.545 877.25
Phytosterols (mg) n/a n/a n/a n/a n/a 2.45 3.456 n/a n/a n/a n/a 5.906 295.3
Monounsaturated Fat (g) n/a 0.0 13.238 0.419 12.546 0.127 0.002 0.0 0.104 0.029 0.0 26.464 1323.2
Polyunsaturated (g) n/a 0.006 1.909 0.054 2.441 0.099 0.005 0.0 0.012 0.13 0.0 4.655 232.75
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