Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
optional: 1/2 tsp. garlic powder
extra flour
grilled peppers and onions
sour cream
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
72.29g 		taco seasoning
0.44g 		pepper
0.0g 		salt
0.0g 		lime juice
5.5g 		olive
3.38g 		flour
54.69g 		salt
1.5g 		baking powder
0.57g 		butter
7.1g 		lard
6.4g 		water
29.63g 		flour
0.0g 		onions
24.75g 		peppers
0.0g 		avocados
34.0g 		pico de gallo
8.0g 		cream
0.0g 		cheese
7.0g 		salsa
0.0g 		limes
14.07g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 n/a n/a 0.02 0.0 5.65 0.0 0.0 0.06 0.0 0.0 n/a 0.27 n/a 0.68 0.0 n/a 1.74 n/a 0.1 0.01 27.14 108.56
Total Fat (g) 8.48 0.0 n/a n/a 0.0 3.38 0.54 0.0 0.0 5.76 6.4 0.0 n/a 0.02 n/a 4.98 0.0 n/a 2.32 n/a 0.03 0.0 31.91 127.64
Carbohydrates (g) 0.0 0.25 n/a n/a 0.46 0.0 41.73 0.0 0.0 0.0 0.0 0.0 n/a 2.31 n/a 2.9 0.75 n/a 0.09 n/a 1.48 0.02 50.0 200.0
Ash (g) 0.79 0.17 n/a n/a 0.02 n/a 0.26 1.5 0.21 0.15 0.0 0.03 n/a 0.09 n/a n/a 0.21 n/a 0.28 n/a 0.04 0.01 3.74 14.96
Calories (kcal) 156.152 0.832 n/a n/a 1.375 29.835 199.063 0.0 0.0 50.907 57.728 0.0 n/a 9.9 n/a 54.4 2.48 n/a 28.21 n/a 4.221 0.109 595.211 2380.844
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.51 0.03 n/a n/a 4.99 0.0 6.52 0.0 0.0 1.13 0.0 29.6 n/a 22.05 n/a 24.9 7.04 n/a 2.57 n/a 12.42 0.44 156.19 624.76
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a n/a 0.09 0.0 0.15 0.0 0.0 0.0 0.0 0.0 n/a 1.05 n/a 0.22 0.5 n/a 0.04 n/a 0.24 0.0 2.38 9.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 2.3 n/a n/a 0.0 n/a 0.4 0.0 4.7 18.8
Calcium (mg) 5.06 n/a n/a n/a 0.77 0.034 8.203 0.36 0.0 1.704 0.0 0.889 n/a 5.693 n/a 4.08 0.0 n/a 50.47 n/a 4.643 0.316 82.222 328.888
Iron (mg) 2.0 0.03 n/a n/a 0.0 0.02 2.54 0.0 0.0 0.0 0.0 0.0 n/a 0.05 n/a 0.19 0.0 n/a 0.05 n/a 0.08 0.01 4.97 19.88
Magnesium (mg) 17.35 n/a n/a n/a 0.44 0.0 12.031 0.015 0.0 0.142 0.0 0.296 n/a 2.475 n/a 9.86 n/a n/a 1.96 n/a 0.844 0.123 45.537 182.148
Phosphorus (mg) 154.706 n/a n/a n/a 0.77 0.0 59.063 0.0 0.0 1.704 0.0 0.0 n/a 7.178 n/a 17.68 n/a n/a 35.84 n/a 2.533 0.226 279.699 1118.796
Potassium (mg) 216.155 n/a n/a n/a 6.435 0.034 58.516 0.12 0.0 1.704 0.0 0.0 n/a 36.135 n/a 164.9 n/a n/a 6.86 n/a 14.351 2.458 507.667 2030.668
Sodium (mg) 48.436 35.701 n/a n/a 0.11 0.068 1.094 581.37 157.32 40.896 0.0 1.185 n/a 0.99 n/a 2.38 37.52 n/a 43.47 n/a 0.281 0.217 951.038 3804.152
Zinc (mg) 6.31 n/a n/a n/a 0.0 0.0 0.38 0.0 0.0 0.01 0.01 0.0 n/a 0.04 n/a 0.22 n/a n/a 0.22 n/a 0.02 0.0 7.21 28.84
Copper (mg) 0.08 n/a n/a n/a 0.002 0.0 0.077 0.0 0.0 0.0 0.0 0.003 n/a 0.01 n/a 0.065 n/a n/a 0.002 n/a 0.01 0.001 0.249 0.996
Manganese (mg) 0.0 n/a n/a n/a 0.001 n/a 0.372 0.002 0.0 0.0 0.0 0.0 n/a 0.032 n/a n/a n/a n/a 0.001 n/a 0.001 0.002 0.411 1.644
Selenium (mcg) 14.4 n/a n/a n/a 0.0 0.0 18.5 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 1.0 n/a 0.1 0.0 34.3 137.2
Vitamin A, IU (IU) 0.0 41.511 n/a n/a 2.75 n/a 0.0 0.0 0.0 177.429 0.0 0.0 n/a 0.495 n/a n/a 25.04 n/a 70.14 n/a 7.035 31.834 356.234 1424.936
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 18.06 n/a 0.0 0.0 65.701 262.804
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.11 0.0 0.0 0.0 0.0 48.564 0.0 0.0 n/a 0.0 n/a 2.38 n/a n/a 18.55 n/a 0.281 1.59 71.475 285.9
Beta Carotene (mcg) 0.0 n/a n/a n/a 1.65 0.0 0.0 0.0 0.0 11.218 0.0 0.0 n/a 0.248 n/a 21.08 n/a n/a 5.95 n/a 4.221 18.54 62.906 251.624
Vitamin E (mg) 0.12 n/a n/a n/a 0.01 0.48 0.03 0.0 0.0 0.16 0.04 0.0 n/a 0.0 n/a 0.7 n/a n/a 0.02 n/a 0.03 0.01 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.84 n/a n/a n/a 4.816 19.264
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 9.844 0.0 0.0 0.0 0.0 0.0 n/a 0.99 n/a 92.14 n/a n/a 0.0 n/a 0.0 4.081 107.054 428.216
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.2 n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 3.4 0.3 n/a 0.0 n/a 4.1 0.1 11.6 46.4
Thiamin (mg) 0.087 n/a n/a n/a 0.002 0.0 0.432 0.0 0.0 0.001 0.0 0.0 n/a 0.012 n/a 0.024 n/a n/a 0.002 n/a 0.004 0.0 0.564 2.256
Riboflavin (mg) 0.166 n/a n/a n/a 0.001 0.0 0.268 0.0 0.0 0.002 0.0 0.0 n/a 0.007 n/a 0.044 n/a n/a 0.027 n/a 0.003 0.001 0.519 2.076
Niacin (mg) 2.718 n/a n/a n/a 0.008 0.0 3.227 0.0 0.0 0.003 0.0 0.0 n/a 0.03 n/a 0.592 n/a n/a 0.006 n/a 0.028 0.005 6.616 26.464
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.007 n/a 0.241 0.0 0.0 0.008 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.029 n/a 0.031 0.003 0.347 1.388
Vitamin B-6 (mg) 0.275 n/a n/a n/a 0.002 0.0 0.022 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a 0.088 n/a n/a 0.005 n/a 0.006 0.001 0.428 1.712
Folate (mcg) 5.783 n/a n/a n/a 0.55 0.0 100.078 0.0 0.0 0.213 0.0 0.0 n/a 4.703 n/a 27.54 n/a n/a 1.26 n/a 1.126 0.292 141.545 566.18
Vitamin B-12 (mcg) 2.54 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.0 0.0 2.61 10.44
Choline (mg) 70.8 n/a n/a n/a 0.3 0.0 5.7 0.0 0.0 1.3 3.2 0.0 n/a 1.5 n/a 4.8 n/a n/a 1.2 n/a 0.7 0.1 89.6 358.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 84.219 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 84.219 336.876
Tryptophan (g) 0.202 n/a n/a n/a 0.0 n/a 0.071 0.0 n/a 0.001 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.022 n/a 0.0 n/a 0.299 1.196
Threonine (g) 0.86 n/a n/a n/a 0.0 n/a 0.153 0.0 n/a 0.003 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.062 n/a n/a n/a 1.083 4.332
Isoleucine (g) 0.961 n/a n/a n/a 0.0 n/a 0.197 0.0 n/a 0.004 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.109 n/a n/a n/a 1.273 5.092
Leucine (g) 1.641 n/a n/a n/a 0.001 n/a 0.388 0.0 n/a 0.006 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.167 n/a n/a n/a 2.211 8.844
Lysine (g) 1.742 n/a n/a n/a 0.001 n/a 0.126 0.0 n/a 0.005 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.145 n/a 0.001 n/a 2.03 8.12
Methionine (g) 0.528 n/a n/a n/a 0.0 n/a 0.098 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.046 n/a 0.0 n/a 0.673 2.692
Cystine (g) 0.202 n/a n/a n/a 0.0 n/a 0.12 0.0 n/a 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.333 1.332
Phenylalanine (g) 0.802 n/a n/a n/a 0.001 n/a 0.284 0.0 n/a 0.003 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.092 n/a n/a n/a 1.189 4.756
Tyrosine (g) 0.68 n/a n/a n/a 0.0 n/a 0.17 0.0 n/a 0.003 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.084 n/a n/a n/a 0.938 3.752
Valine (g) 1.005 n/a n/a n/a 0.001 n/a 0.23 0.0 n/a 0.004 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.116 n/a n/a n/a 1.361 5.444
Arginine (g) 1.251 n/a n/a n/a 0.001 n/a 0.23 0.0 n/a 0.002 0.0 n/a n/a 0.025 n/a n/a n/a n/a 0.066 n/a n/a n/a 1.574 6.296
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.126 0.0 n/a 0.001 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.061 n/a n/a n/a 0.791 3.164
Alanine (g) 1.128 n/a n/a n/a 0.001 n/a 0.18 0.0 n/a 0.002 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.049 n/a n/a n/a 1.365 5.46
Aspartic acid (g) 1.851 n/a n/a n/a 0.006 n/a 0.241 0.0 n/a 0.004 0.0 n/a n/a 0.022 n/a n/a n/a n/a 0.112 n/a n/a n/a 2.236 8.944
Glutamic acid (g) 2.978 n/a n/a n/a 0.004 n/a 1.903 0.0 n/a 0.013 0.0 n/a n/a 0.064 n/a n/a n/a n/a 0.426 n/a n/a n/a 5.389 21.556
Glycine (g) 0.889 n/a n/a n/a 0.001 n/a 0.202 0.0 n/a 0.001 0.0 n/a n/a 0.007 n/a n/a n/a n/a 0.03 n/a n/a n/a 1.131 4.524
Proline (g) 0.788 n/a n/a n/a 0.002 n/a 0.656 0.0 n/a 0.006 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.197 n/a n/a n/a 1.651 6.604
Serine (g) 0.745 n/a n/a n/a 0.002 n/a 0.284 0.0 n/a 0.004 0.0 n/a n/a 0.005 n/a n/a n/a n/a 0.102 n/a n/a n/a 1.142 4.568
Cholesterol (mg) 44.098 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 15.265 6.08 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.35 n/a 0.0 0.0 72.793 291.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.827 0.0 n/a n/a 0.001 0.466 0.088 0.0 0.0 3.647 2.509 0.0 n/a 0.01 n/a 0.724 0.0 n/a 1.476 n/a 0.003 0.0 11.75 47.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.713 n/a n/a n/a n/a n/a n/a n/a 0.024 3.736 14.944
Monounsaturated Fat (g) 3.925 n/a n/a n/a 0.001 2.462 0.049 0.0 0.0 1.492 2.886 0.0 n/a 0.002 n/a 3.332 n/a n/a 0.657 n/a 0.003 0.001 14.812 59.248
Polyunsaturated (g) 0.311 n/a n/a n/a 0.001 0.355 0.224 0.0 0.0 0.216 0.717 0.0 n/a 0.005 n/a 0.619 n/a n/a 0.066 n/a 0.008 0.0 2.522 10.088
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