Leek Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Garlic clusters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
1.32g 		potatoes
170.1g 		onions
67.5g 		milk
162.67g 		half
161.33g 		cream
40.0g 		chicken stock
118.29g 		water salt
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 3.44 0.74 5.48 4.78 0.82 1.18 2.92 19.37 116.22
Total Fat (g) 0.0 0.15 0.07 1.58 18.55 14.8 0.12 1.16 36.44 218.64
Carbohydrates (g) 0.19 29.72 6.3 8.12 6.94 1.12 0.47 15.88 68.73 412.38
Ash (g) 0.01 1.84 0.24 1.22 1.08 0.18 0.83 0.8 6.2 37.2
Calories (kcal) 0.805 130.974 27.0 68.32 209.733 138.0 8.281 85.2 668.313 4009.878
Starch (g) n/a 26.26 0.0 n/a n/a n/a n/a n/a 26.26 157.56
Sucrose (g) n/a 0.29 0.67 0.0 n/a n/a n/a n/a 0.96 5.76
Glucose (dextrose) (g) n/a 0.56 1.33 0.0 n/a n/a n/a n/a 1.89 11.34
Fructose (g) n/a 0.46 0.87 0.0 n/a n/a n/a n/a 1.33 7.98
Lactose (g) n/a 0.0 0.0 8.46 n/a n/a n/a n/a 8.46 50.76
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 134.95 60.15 146.27 129.99 23.08 115.69 99.24 710.47 4262.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.33 2.86 8.46 0.26 0.04 0.0 7.51 20.51 123.06
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 1.1 0.0 0.0 0.0 0.5 2.4 7.8 46.8
Calcium (mg) 0.779 20.412 15.525 193.573 169.4 26.0 7.098 64.8 497.586 2985.516
Iron (mg) 0.03 1.33 0.14 0.05 0.11 0.01 0.24 4.19 6.09 36.54
Magnesium (mg) 0.37 39.122 6.75 17.893 16.133 2.8 1.183 26.4 110.651 663.906
Phosphorus (mg) 0.462 96.955 19.575 154.533 153.267 24.8 15.378 123.6 588.57 3531.42
Potassium (mg) 2.376 716.105 98.55 244.0 209.733 30.0 94.635 105.6 1500.999 9005.994
Sodium (mg) 0.264 10.206 2.7 71.573 66.147 15.2 186.903 129.6 482.593 2895.558
Zinc (mg) 0.0 0.49 0.11 0.68 0.82 0.09 0.08 0.74 3.03 18.18
Copper (mg) 0.002 0.187 0.027 0.016 0.016 0.004 0.035 0.084 0.372 2.232
Manganese (mg) 0.006 0.255 0.088 0.0 0.0 0.0 0.059 0.0 0.408 2.448
Selenium (mcg) 0.0 0.5 0.3 5.4 2.9 0.2 0.0 9.2 18.6 111.6
Vitamin A, IU (IU) 22.004 3.402 1.35 318.827 571.12 588.0 0.0 1167.6 2672.303 16033.818
Retinol (mcg) 0.0 0.0 0.0 94.347 153.267 162.0 0.0 350.4 760.013 4560.078
Vitamin A, RAE (mcg_RAE) 1.096 0.0 0.0 94.347 156.493 164.4 0.0 350.4 766.736 4600.416
Beta Carotene (mcg) 13.2 1.701 0.675 3.253 35.493 28.8 0.0 0.0 83.123 498.738
Vitamin E (mg) 0.01 0.02 0.01 0.02 0.53 0.42 0.0 0.08 1.1 6.6
Vitamin D (IU) n/a n/a n/a 84.587 n/a 20.8 n/a n/a 105.387 632.322
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 13.608 2.7 0.0 0.0 0.0 0.0 27.6 68.988 413.928
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 33.5 5.0 0.0 1.5 0.2 8.3 14.2 62.8 376.8
Thiamin (mg) 0.001 0.136 0.034 0.033 0.065 0.008 0.0 0.348 0.624 3.744
Riboflavin (mg) 0.0 0.051 0.02 0.309 0.242 0.044 0.012 0.396 1.075 6.45
Niacin (mg) 0.005 1.786 0.081 0.146 0.129 0.016 0.603 4.68 7.447 44.682
Pantothenic acid (mg) 0.002 0.51 0.081 0.586 0.468 0.104 0.012 0.168 1.93 11.58
Vitamin B-6 (mg) 0.003 0.51 0.081 0.065 0.065 0.012 0.012 0.468 1.216 7.296
Folate (mcg) 0.845 27.215 12.825 8.133 4.84 1.6 0.0 6.0 61.459 368.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.53 0.07 0.05 1.39 2.76 16.56
Choline (mg) 0.1 20.6 4.1 28.8 30.2 6.7 n/a n/a 90.5 543.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.007 0.065 0.065 0.012 n/a n/a 0.2 1.2
Threonine (g) 0.001 0.136 0.014 0.146 0.21 0.036 n/a n/a 0.543 3.258
Isoleucine (g) 0.001 0.136 0.007 0.309 0.29 0.048 n/a n/a 0.791 4.746
Leucine (g) 0.001 0.204 0.02 0.618 0.468 0.08 n/a n/a 1.392 8.352
Lysine (g) 0.001 0.221 0.027 0.472 0.387 0.064 n/a n/a 1.172 7.032
Methionine (g) 0.0 0.051 0.0 0.13 0.113 0.02 n/a n/a 0.314 1.884
Cystine (g) 0.0 0.051 0.0 0.195 0.048 0.008 n/a n/a 0.303 1.818
Phenylalanine (g) 0.001 0.153 0.02 0.277 0.226 0.04 n/a n/a 0.717 4.302
Tyrosine (g) 0.001 0.136 0.007 0.228 0.226 0.04 n/a n/a 0.637 3.822
Valine (g) 0.001 0.204 0.014 0.358 0.323 0.056 n/a n/a 0.955 5.73
Arginine (g) 0.001 0.17 0.068 0.163 0.177 0.028 n/a n/a 0.607 3.642
Histidine (g) 0.0 0.085 0.007 0.13 0.129 0.024 n/a n/a 0.375 2.25
Alanine (g) 0.001 0.102 0.014 0.179 0.161 0.028 n/a n/a 0.485 2.91
Aspartic acid (g) 0.002 0.867 0.061 0.504 0.371 0.064 n/a n/a 1.869 11.214
Glutamic acid (g) 0.003 0.595 0.176 1.269 1.0 0.172 n/a n/a 3.215 19.29
Glycine (g) 0.001 0.102 0.02 0.098 0.097 0.016 n/a n/a 0.334 2.004
Proline (g) 0.001 0.119 0.007 0.586 0.468 0.08 n/a n/a 1.26 7.56
Serine (g) 0.001 0.153 0.014 0.342 0.258 0.044 n/a n/a 0.812 4.872
Cholesterol (mg) 0.0 0.0 0.0 8.133 59.693 54.8 0.0 0.0 122.627 735.762
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.051 0.027 1.025 11.551 9.212 0.035 0.228 22.13 132.78
Phytosterols (mg) n/a 8.505 10.125 n/a n/a n/a n/a n/a 18.63 111.78
Monounsaturated Fat (g) 0.0 0.0 0.007 0.455 5.356 4.276 0.059 0.312 10.466 62.796
Polyunsaturated (g) 0.002 0.068 0.014 0.065 0.694 0.548 0.024 0.252 1.666 9.996
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