Leek and Pea Risotto Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
rice
100.0g |
leek
19.58g |
garlic
1.31g |
olive oil
0.0g |
chicken
170.0g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.13 | 0.29 | 0.08 | n/a | 31.62 | n/a | 39.13 | 78.26 |
| Total Fat (g) | 0.66 | 0.06 | 0.01 | n/a | 25.6 | n/a | 26.33 | 52.66 |
| Carbohydrates (g) | 79.95 | 2.77 | 0.43 | n/a | 0.0 | n/a | 83.15 | 166.3 |
| Ash (g) | 0.64 | 0.21 | 0.02 | n/a | 1.34 | n/a | 2.21 | 4.42 |
| Calories (kcal) | 365.0 | 11.944 | 1.944 | n/a | 365.5 | n/a | 744.388 | 1488.776 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 11.62 | 16.25 | 0.76 | n/a | 112.18 | n/a | 140.82 | 281.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.76 | 0.01 | n/a | 0.0 | n/a | 0.9 | 1.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.7 | 3.4 |
| Calcium (mg) | 28.0 | 11.552 | 2.362 | n/a | 18.7 | n/a | 60.614 | 121.228 |
| Iron (mg) | 4.31 | 0.41 | 0.02 | n/a | 1.53 | n/a | 6.27 | 12.54 |
| Magnesium (mg) | 25.0 | 5.482 | 0.326 | n/a | 34.0 | n/a | 64.809 | 129.618 |
| Phosphorus (mg) | 115.0 | 6.853 | 1.997 | n/a | 249.9 | n/a | 373.75 | 747.5 |
| Potassium (mg) | 115.0 | 35.244 | 5.233 | n/a | 321.3 | n/a | 476.777 | 953.554 |
| Sodium (mg) | 5.0 | 3.916 | 0.222 | n/a | 119.0 | n/a | 128.138 | 256.276 |
| Zinc (mg) | 1.09 | 0.02 | 0.02 | n/a | 2.23 | n/a | 3.36 | 6.72 |
| Copper (mg) | 0.22 | 0.023 | 0.004 | n/a | 0.085 | n/a | 0.332 | 0.664 |
| Manganese (mg) | 1.09 | 0.094 | 0.022 | n/a | 0.034 | n/a | 1.24 | 2.48 |
| Selenium (mcg) | 15.1 | 0.2 | 0.2 | n/a | 24.5 | n/a | 40.0 | 80.0 |
| Vitamin A, IU (IU) | 0.0 | 326.399 | 0.117 | n/a | 238.0 | n/a | 564.516 | 1129.032 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 69.7 | n/a | 69.7 | 139.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.251 | 0.0 | n/a | 71.4 | n/a | 87.651 | 175.302 |
| Beta Carotene (mcg) | 0.0 | 195.8 | 0.065 | n/a | 0.0 | n/a | 195.865 | 391.73 |
| Vitamin E (mg) | 0.11 | 0.18 | 0.0 | n/a | 0.51 | n/a | 0.8 | 1.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 372.02 | 0.209 | n/a | 0.0 | n/a | 372.229 | 744.458 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.4 | n/a | 2.7 | n/a | 5.5 | 11.0 |
| Thiamin (mg) | 0.58 | 0.012 | 0.003 | n/a | 0.102 | n/a | 0.696 | 1.392 |
| Riboflavin (mg) | 0.05 | 0.006 | 0.001 | n/a | 0.204 | n/a | 0.261 | 0.522 |
| Niacin (mg) | 4.19 | 0.078 | 0.009 | n/a | 11.56 | n/a | 15.837 | 31.674 |
| Pantothenic acid (mg) | 1.01 | 0.027 | 0.008 | n/a | 1.547 | n/a | 2.592 | 5.184 |
| Vitamin B-6 (mg) | 0.16 | 0.045 | 0.016 | n/a | 0.595 | n/a | 0.816 | 1.632 |
| Folate (mcg) | 231.0 | 12.531 | 0.039 | n/a | 10.2 | n/a | 253.77 | 507.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.53 | n/a | 0.53 | 1.06 |
| Choline (mg) | 5.8 | 1.9 | 0.3 | n/a | 101.5 | n/a | 109.5 | 219.0 |
| Folic acid (mcg) | 223.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 223.0 | 446.0 |
| Tryptophan (g) | 0.08 | 0.002 | 0.001 | n/a | 0.357 | n/a | 0.44 | 0.88 |
| Threonine (g) | 0.26 | 0.012 | 0.002 | n/a | 1.309 | n/a | 1.583 | 3.166 |
| Isoleucine (g) | 0.31 | 0.01 | 0.003 | n/a | 1.564 | n/a | 1.887 | 3.774 |
| Leucine (g) | 0.59 | 0.02 | 0.004 | n/a | 2.295 | n/a | 2.909 | 5.818 |
| Lysine (g) | 0.26 | 0.016 | 0.004 | n/a | 2.567 | n/a | 2.846 | 5.692 |
| Methionine (g) | 0.17 | 0.004 | 0.001 | n/a | 0.833 | n/a | 1.008 | 2.016 |
| Cystine (g) | 0.15 | 0.006 | 0.001 | n/a | 0.425 | n/a | 0.582 | 1.164 |
| Phenylalanine (g) | 0.38 | 0.012 | 0.002 | n/a | 1.224 | n/a | 1.618 | 3.236 |
| Tyrosine (g) | 0.24 | 0.008 | 0.001 | n/a | 1.02 | n/a | 1.269 | 2.538 |
| Valine (g) | 0.44 | 0.012 | 0.004 | n/a | 1.53 | n/a | 1.986 | 3.972 |
| Arginine (g) | 0.59 | 0.016 | 0.008 | n/a | 1.989 | n/a | 2.603 | 5.206 |
| Histidine (g) | 0.17 | 0.006 | 0.001 | n/a | 0.918 | n/a | 1.095 | 2.19 |
| Alanine (g) | 0.41 | 0.014 | 0.002 | n/a | 1.853 | n/a | 2.278 | 4.556 |
| Aspartic acid (g) | 0.67 | 0.027 | 0.006 | n/a | 2.822 | n/a | 3.526 | 7.052 |
| Glutamic acid (g) | 1.39 | 0.045 | 0.011 | n/a | 4.607 | n/a | 6.053 | 12.106 |
| Glycine (g) | 0.33 | 0.014 | 0.003 | n/a | 2.074 | n/a | 2.42 | 4.84 |
| Proline (g) | 0.34 | 0.014 | 0.001 | n/a | 1.547 | n/a | 1.902 | 3.804 |
| Serine (g) | 0.38 | 0.018 | 0.002 | n/a | 1.122 | n/a | 1.522 | 3.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 127.5 | n/a | 127.5 | 255.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.18 | 0.008 | 0.001 | n/a | 7.327 | n/a | 7.516 | 15.032 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.21 | 0.0 | 0.0 | n/a | 10.608 | n/a | 10.818 | 21.636 |
| Polyunsaturated (g) | 0.18 | 0.033 | 0.003 | n/a | 5.491 | n/a | 5.708 | 11.416 |