Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x prebaked tart shell, (10-inch)
1 c. vegetable or possibly chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		leeks
12.24g 		onion
7.87g 		garlic
0.65g 		fennel
0.04g 		flour
1.95g 		milk
30.5g 		cheddar cheese
10.63g 		eggs
12.32g 		bell peppers
24.4g 		olive oil
1.69g 		onion
7.87g 		garlic
0.92g 		wine
29.5g 		tomatoes paste salt
2.05g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.18 0.09 0.04 0.0 0.2 1.03 2.65 1.55 0.24 0.0 0.09 0.06 0.02 0.09 6.28 50.24
Total Fat (g) 4.32 0.04 0.01 0.0 0.0 0.02 0.3 3.52 1.22 0.07 1.69 0.01 0.0 0.0 0.01 11.21 89.68
Carbohydrates (g) 0.0 1.73 0.74 0.22 0.0 1.49 1.52 0.14 0.09 1.47 0.0 0.74 0.31 0.8 0.39 9.63 77.04
Ash (g) 0.11 0.13 0.03 0.01 0.0 0.01 0.23 0.42 0.11 0.11 0.0 0.03 0.01 0.07 0.06 1.32 10.56
Calories (kcal) 38.18 7.465 3.15 0.972 0.013 7.112 12.81 42.844 17.618 7.562 14.918 3.15 1.377 24.485 1.679 183.334 1466.672
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.0 0.03 0.01 0.0 n/a 0.08 n/a n/a 0.01 0.2 1.6
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.03 0.47 n/a 0.16 n/a n/a 0.12 0.93 7.44
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.01 0.55 n/a 0.1 n/a n/a 0.12 0.89 7.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.59 0.02 0.01 0.0 n/a 0.0 n/a n/a 0.0 1.62 12.96
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 24.8
Water (g) 0.85 10.16 7.02 0.38 0.04 0.23 27.43 3.91 9.34 22.49 0.0 7.02 0.54 25.54 1.5 116.45 931.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.33 0.01 n/a 0.01 1.59 0.06 0.09 1.02 0.0 0.33 0.01 0.23 0.25 4.41 35.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 1.2 9.6
Calcium (mg) 1.278 7.22 1.811 1.181 0.02 0.293 36.295 76.651 6.53 1.708 0.017 1.811 1.673 2.36 0.737 139.585 1116.68
Iron (mg) 0.0 0.26 0.02 0.01 0.0 0.09 0.01 0.07 0.23 0.1 0.01 0.02 0.02 0.11 0.06 1.0 8.0
Magnesium (mg) 0.107 3.427 0.787 0.163 0.007 0.43 3.355 2.977 1.478 2.927 0.0 0.787 0.231 3.245 0.86 20.781 166.248
Phosphorus (mg) 1.278 4.283 2.284 0.998 0.02 2.11 28.975 54.432 23.531 6.343 0.0 2.284 1.414 5.9 1.699 135.552 1084.416
Potassium (mg) 1.278 22.028 11.497 2.617 0.168 2.091 45.75 10.419 16.509 51.473 0.017 11.497 3.707 29.205 20.762 229.016 1832.128
Sodium (mg) 30.672 2.448 0.315 0.111 0.021 0.039 13.42 66.02 17.248 0.976 0.034 0.315 0.157 1.475 16.175 149.426 1195.408
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.01 0.13 0.33 0.14 0.06 0.0 0.01 0.01 0.04 0.01 0.79 6.32
Copper (mg) 0.0 0.015 0.003 0.002 0.0 0.003 0.003 0.003 0.012 0.005 0.0 0.003 0.003 0.003 0.008 0.062 0.496
Manganese (mg) 0.0 0.059 0.01 0.011 0.0 0.013 0.0 0.001 0.005 0.027 0.0 0.01 0.015 0.035 0.006 0.193 1.544
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.7 1.0 1.5 3.9 0.0 0.0 0.0 0.1 0.1 0.1 7.7 61.6
Vitamin A, IU (IU) 133.072 203.999 0.157 0.059 0.054 0.0 59.78 106.525 59.998 763.807 0.0 0.157 0.083 0.0 31.224 1358.917 10871.336
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 17.69 27.429 17.125 0.0 0.0 0.0 0.0 0.0 0.0 97.974 783.792
Vitamin A, RAE (mcg_RAE) 36.423 10.157 0.0 0.0 0.003 0.0 17.69 28.173 17.248 38.3 0.0 0.0 0.0 0.0 1.556 149.55 1196.4
Beta Carotene (mcg) 8.414 122.375 0.079 0.033 n/a 0.0 0.61 9.037 1.232 396.175 0.0 0.079 0.046 0.0 18.448 556.526 4452.208
Vitamin E (mg) 0.12 0.11 0.0 0.0 n/a 0.0 0.0 0.03 0.12 0.39 0.24 0.0 0.0 0.0 0.09 1.11 8.88
Vitamin D (IU) 2.982 n/a n/a n/a n/a n/a 15.86 1.276 4.312 n/a n/a n/a n/a n/a n/a 24.43 195.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 588.943 588.943 4711.544
Lutein + zeaxanthin (mcg) 0.0 232.513 0.315 0.104 n/a 0.352 0.0 0.0 40.779 12.441 0.0 0.315 0.148 0.0 0.0 286.967 2295.736
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.06 0.03 0.01 0.0 n/a n/a 0.01 0.13 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.6 0.3 0.0 0.4 34.7 277.6
Thiamin (mg) 0.001 0.007 0.004 0.001 0.0 0.015 0.006 0.003 0.009 0.012 0.0 0.004 0.002 0.003 0.001 0.069 0.552
Riboflavin (mg) 0.002 0.004 0.002 0.001 0.0 0.01 0.058 0.04 0.059 0.022 0.0 0.002 0.001 0.006 0.003 0.21 1.68
Niacin (mg) 0.002 0.049 0.009 0.005 0.0 0.115 0.027 0.009 0.009 0.239 0.0 0.009 0.006 0.05 0.063 0.593 4.744
Pantothenic acid (mg) 0.006 0.017 0.009 0.004 0.0 0.009 0.11 0.044 0.177 0.078 0.0 0.009 0.006 0.012 0.003 0.484 3.872
Vitamin B-6 (mg) 0.0 0.028 0.009 0.008 0.0 0.001 0.012 0.007 0.017 0.071 0.0 0.009 0.011 0.015 0.005 0.194 1.552
Folate (mcg) 0.16 7.832 1.496 0.02 0.011 3.575 1.525 1.914 5.79 11.222 0.0 1.496 0.028 0.295 0.246 35.609 284.872
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.13 0.09 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.12
Choline (mg) 1.0 1.2 0.5 0.2 n/a 0.2 5.4 1.8 30.9 1.4 0.0 0.5 0.2 1.5 0.8 45.4 363.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.001 0.001 0.001 0.0 n/a 0.003 0.012 0.034 0.021 0.002 0.0 0.001 0.001 n/a 0.001 0.077 0.616
Threonine (g) 0.002 0.007 0.002 0.001 n/a 0.005 0.027 0.095 0.069 0.01 0.0 0.002 0.001 n/a 0.002 0.223 1.784
Isoleucine (g) 0.003 0.006 0.001 0.001 n/a 0.007 0.058 0.165 0.083 0.005 0.0 0.001 0.002 n/a 0.001 0.332 2.656
Leucine (g) 0.004 0.012 0.002 0.002 n/a 0.014 0.116 0.254 0.134 0.01 0.0 0.002 0.003 n/a 0.002 0.556 4.448
Lysine (g) 0.004 0.01 0.003 0.002 n/a 0.004 0.088 0.22 0.112 0.01 0.0 0.003 0.002 n/a 0.002 0.461 3.688
Methionine (g) 0.001 0.002 0.0 0.001 n/a 0.004 0.024 0.069 0.047 0.002 0.0 0.0 0.001 n/a 0.0 0.151 1.208
Cystine (g) 0.001 0.004 0.0 0.0 n/a 0.004 0.037 0.014 0.033 0.005 0.0 0.0 0.001 n/a 0.0 0.099 0.792
Phenylalanine (g) 0.002 0.007 0.002 0.001 n/a 0.01 0.052 0.139 0.084 0.012 0.0 0.002 0.002 n/a 0.002 0.317 2.536
Tyrosine (g) 0.002 0.005 0.001 0.001 n/a 0.006 0.043 0.128 0.062 0.002 0.0 0.001 0.001 n/a 0.001 0.251 2.008
Valine (g) 0.003 0.007 0.002 0.002 n/a 0.008 0.067 0.176 0.106 0.007 0.0 0.002 0.003 n/a 0.002 0.385 3.08
Arginine (g) 0.002 0.01 0.008 0.004 n/a 0.008 0.031 0.1 0.101 0.01 0.0 0.008 0.006 n/a 0.001 0.288 2.304
Histidine (g) 0.001 0.004 0.001 0.001 n/a 0.004 0.024 0.092 0.038 0.005 0.0 0.001 0.001 n/a 0.001 0.174 1.392
Alanine (g) 0.002 0.009 0.002 0.001 n/a 0.006 0.034 0.074 0.091 0.007 0.0 0.002 0.001 n/a 0.004 0.232 1.856
Aspartic acid (g) 0.003 0.017 0.007 0.003 n/a 0.009 0.095 0.17 0.164 0.068 0.0 0.007 0.005 n/a 0.014 0.562 4.496
Glutamic acid (g) 0.01 0.028 0.02 0.005 n/a 0.068 0.238 0.647 0.207 0.051 0.0 0.02 0.007 n/a 0.039 1.342 10.736
Glycine (g) 0.001 0.009 0.002 0.001 n/a 0.007 0.018 0.046 0.053 0.007 0.0 0.002 0.002 n/a 0.001 0.15 1.2
Proline (g) 0.004 0.009 0.001 0.001 n/a 0.023 0.11 0.299 0.063 0.005 0.0 0.001 0.001 n/a 0.002 0.517 4.136
Serine (g) 0.003 0.011 0.002 0.001 n/a 0.01 0.064 0.155 0.12 0.012 0.0 0.002 0.002 n/a 0.002 0.383 3.064
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 1.525 11.163 52.114 0.0 0.0 0.0 0.0 0.0 0.0 76.25 610.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.005 0.003 0.001 n/a 0.003 0.192 2.242 0.382 0.007 0.233 0.003 0.001 0.0 0.002 5.81 46.48
Phytosterols (mg) n/a n/a 1.181 n/a n/a n/a n/a n/a n/a n/a 3.729 1.181 n/a n/a n/a 6.092 48.736
Monounsaturated Fat (g) 1.119 0.0 0.001 0.0 n/a 0.002 0.085 0.998 0.469 0.0 1.231 0.001 0.0 0.0 0.001 3.909 31.272
Polyunsaturated (g) 0.162 0.021 0.002 0.002 n/a 0.008 0.012 0.1 0.168 0.017 0.178 0.002 0.002 0.0 0.003 0.675 5.4
Advertisement