Leek And Carrots Soups With Croutons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Red or possibly green pepper, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
8.88g 		leeks
19.58g 		carrots
27.15g 		celery
8.9g 		lemon zest
0.25g 		thyme
0.06g 		pepper
0.13g 		chicken broth
166.35g 		bread
30.0g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.29 0.25 0.06 0.0 0.01 0.01 1.66 2.85 0.0 5.22 41.76
Total Fat (g) 7.2 0.06 0.07 0.02 0.0 0.0 0.0 0.17 1.8 0.0 9.31 74.48
Carbohydrates (g) 0.01 2.77 2.6 0.26 0.04 0.04 0.09 0.67 14.34 0.0 20.81 166.48
Ash (g) 0.19 0.21 0.26 0.07 0.0 0.01 0.01 1.16 0.54 0.19 2.63 21.04
Calories (kcal) 63.634 11.944 11.129 1.424 0.118 0.173 0.335 11.645 84.9 0.0 185.3 1482.4
Starch (g) n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) n/a n/a 0.97 0.01 n/a n/a n/a n/a n/a n/a 0.98 7.84
Glucose (dextrose) (g) n/a n/a 0.16 0.05 n/a n/a n/a n/a n/a n/a 0.21 1.68
Fructose (g) n/a n/a 0.15 0.05 n/a n/a n/a n/a n/a n/a 0.19 1.52
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 16.25 23.97 8.49 0.2 0.0 0.01 162.69 10.41 0.0 223.44 1787.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.76 1.29 0.16 0.01 0.0 0.0 0.0 0.53 0.0 2.76 22.08
Galactose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.7 0.7 0.0 2.7 21.6
Calcium (mg) 2.13 11.552 8.958 3.56 0.335 1.181 0.574 9.981 27.9 0.045 66.216 529.728
Iron (mg) 0.0 0.41 0.08 0.02 0.0 0.08 0.04 0.33 0.91 0.0 1.87 14.96
Magnesium (mg) 0.178 5.482 3.257 0.979 0.038 0.138 0.255 1.664 5.7 0.002 17.691 141.528
Phosphorus (mg) 2.13 6.853 9.501 2.136 0.03 0.126 0.227 21.626 31.8 0.0 74.428 595.424
Potassium (mg) 2.13 35.244 86.864 23.14 0.4 0.509 1.652 133.081 34.5 0.015 317.535 2540.28
Sodium (mg) 51.12 3.916 18.73 7.12 0.015 0.034 0.058 262.835 147.6 72.671 564.099 4512.792
Zinc (mg) 0.01 0.02 0.07 0.01 0.0 0.0 0.0 0.12 0.24 0.0 0.47 3.76
Copper (mg) 0.0 0.023 0.014 0.004 0.0 0.001 0.001 0.05 0.048 0.0 0.141 1.128
Manganese (mg) 0.0 0.094 0.038 0.009 n/a 0.005 0.007 0.083 0.15 0.0 0.387 3.096
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 9.4 75.2
Vitamin A, IU (IU) 221.786 326.399 4534.844 39.961 0.125 2.375 0.392 0.0 63.3 0.0 5189.182 41513.456
Retinol (mcg) 59.551 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 0.0 78.451 627.608
Vitamin A, RAE (mcg_RAE) 60.705 16.251 226.661 1.958 0.008 0.119 0.02 0.0 18.9 0.0 324.621 2596.968
Beta Carotene (mcg) 14.023 195.8 2248.963 24.03 0.018 1.415 0.205 0.0 0.0 0.0 2484.453 19875.624
Vitamin E (mg) 0.21 0.18 0.18 0.02 0.0 0.0 0.0 0.0 0.08 0.0 0.67 5.36
Vitamin D (IU) 4.97 n/a n/a n/a n/a n/a n/a n/a 4.8 n/a 9.77 78.16
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.279 2.232
Lutein + zeaxanthin (mcg) 0.0 372.02 69.491 25.187 0.045 0.539 0.269 0.0 13.5 0.0 481.051 3848.408
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 1.6 0.3 0.3 0.0 0.0 11.6 0.0 0.0 16.3 130.4
Thiamin (mg) 0.001 0.012 0.019 0.002 0.0 0.0 0.0 0.0 0.132 0.0 0.166 1.328
Riboflavin (mg) 0.003 0.006 0.016 0.005 0.0 0.0 0.0 0.017 0.132 0.0 0.18 1.44
Niacin (mg) 0.004 0.078 0.266 0.028 0.001 0.003 0.001 0.848 1.455 0.0 2.685 21.48
Pantothenic acid (mg) 0.01 0.027 0.073 0.022 0.001 n/a n/a 0.017 0.084 0.0 0.234 1.872
Vitamin B-6 (mg) 0.0 0.045 0.038 0.006 0.0 0.0 0.0 0.017 0.018 0.0 0.125 1.0
Folate (mcg) 0.266 12.531 5.158 3.204 0.033 0.171 0.013 0.0 31.5 0.0 52.876 423.008
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.0 0.11 0.88
Choline (mg) 1.7 1.9 2.4 0.5 0.0 0.0 0.0 n/a 25.2 0.0 31.7 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 10.5 84.0
Tryptophan (g) 0.001 0.002 0.003 0.001 n/a 0.0 n/a n/a 0.033 0.0 0.04 0.32
Threonine (g) 0.004 0.012 0.052 0.002 n/a 0.0 n/a n/a 0.093 0.0 0.162 1.296
Isoleucine (g) 0.004 0.01 0.022 0.002 n/a 0.0 n/a n/a 0.117 0.0 0.155 1.24
Leucine (g) 0.007 0.02 0.027 0.003 n/a 0.0 n/a n/a 0.207 0.0 0.264 2.112
Lysine (g) 0.006 0.016 0.027 0.003 n/a 0.0 n/a n/a 0.093 0.0 0.145 1.16
Methionine (g) 0.002 0.004 0.005 0.001 n/a n/a n/a n/a 0.057 0.0 0.069 0.552
Cystine (g) 0.001 0.006 0.022 0.0 n/a n/a n/a n/a 0.063 0.0 0.091 0.728
Phenylalanine (g) 0.004 0.012 0.016 0.002 n/a n/a n/a n/a 0.144 0.0 0.177 1.416
Tyrosine (g) 0.004 0.008 0.011 0.001 n/a n/a n/a n/a 0.087 0.0 0.11 0.88
Valine (g) 0.005 0.012 0.019 0.003 n/a 0.0 n/a n/a 0.132 0.0 0.171 1.368
Arginine (g) 0.003 0.016 0.024 0.002 n/a n/a n/a n/a 0.117 0.0 0.162 1.296
Histidine (g) 0.002 0.006 0.011 0.001 n/a n/a n/a n/a 0.063 0.0 0.082 0.656
Alanine (g) 0.003 0.014 0.03 0.002 n/a n/a n/a n/a 0.108 0.0 0.156 1.248
Aspartic acid (g) 0.005 0.027 0.052 0.011 n/a n/a n/a n/a 0.156 0.0 0.251 2.008
Glutamic acid (g) 0.016 0.045 0.1 0.008 n/a n/a n/a n/a 0.858 0.0 1.027 8.216
Glycine (g) 0.002 0.014 0.014 0.002 n/a n/a n/a n/a 0.102 0.0 0.133 1.064
Proline (g) 0.007 0.014 0.014 0.002 n/a n/a n/a n/a 0.285 0.0 0.321 2.568
Serine (g) 0.004 0.018 0.014 0.002 n/a n/a n/a n/a 0.15 0.0 0.187 1.496
Cholesterol (mg) 19.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 34.381 275.048
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.559 0.008 0.011 0.004 0.0 0.002 0.001 0.05 0.477 0.0 5.111 40.888
Phytosterols (mg) n/a n/a n/a 0.534 0.088 0.102 0.121 n/a 2.1 0.0 2.944 23.552
Monounsaturated Fat (g) 1.866 0.0 0.003 0.003 0.0 0.0 0.001 0.083 0.69 0.0 2.646 21.168
Polyunsaturated (g) 0.27 0.033 0.033 0.007 0.0 0.001 0.001 0.033 0.333 0.0 0.712 5.696
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