Leeann's Hot And Sour Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Bean curd, (tofu)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
17.46g 		pork loin
15.88g 		cornstarch
1.11g 		salt
1.5g 		soy sauce
4.0g 		chicken broth
157.73g 		vinegar
7.5g 		bamboo shoots
3.67g 		pepper
0.09g 		eggs
16.43g 		onions
1.92g 		pepper sauce
1.67g 		sesame oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.54 3.55 0.0 0.0 0.25 1.58 0.0 0.1 0.01 2.07 0.04 0.02 0.0 8.15 48.9
Total Fat (g) 0.06 0.64 0.0 0.0 0.0 0.16 0.0 0.01 0.0 1.63 0.0 0.01 0.38 2.9 17.4
Carbohydrates (g) 0.57 0.0 1.01 0.0 0.3 0.63 0.07 0.19 0.06 0.13 0.14 0.01 0.0 3.12 18.72
Ash (g) 0.15 0.16 0.0 1.5 0.61 1.1 n/a 0.03 0.0 0.14 0.02 n/a 0.0 3.72 22.32
Calories (kcal) 3.841 20.956 4.235 0.0 2.12 11.041 1.575 0.992 0.225 23.49 0.614 0.2 3.315 72.605 435.63
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.29 1.74
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.14 11.63 0.09 0.0 2.83 154.26 7.04 3.34 0.01 12.46 1.72 1.59 0.0 211.11 1266.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.0 0.07 0.0 0.03 0.11 0.0 0.13 0.04 0.0 0.0 0.67 4.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.524 0.794 0.022 0.36 0.76 9.464 0.525 0.478 0.386 8.706 1.382 0.2 0.0 23.6 141.6
Iron (mg) 0.09 0.09 0.01 0.0 0.08 0.32 0.02 0.02 0.03 0.3 0.03 0.02 0.0 0.98 5.88
Magnesium (mg) 1.571 4.128 0.033 0.015 1.72 1.577 0.375 0.11 0.171 1.971 0.384 0.2 0.0 12.257 73.542
Phosphorus (mg) 15.016 35.721 0.145 0.0 5.0 20.504 0.6 2.167 0.153 31.375 0.71 0.383 0.0 111.774 670.644
Potassium (mg) 55.523 59.376 0.033 0.12 8.68 126.18 5.475 19.579 1.112 22.012 5.299 2.133 0.0 305.523 1833.138
Sodium (mg) 0.873 7.779 0.1 581.37 225.48 249.206 0.375 0.147 0.039 22.997 0.307 10.55 0.0 1099.223 6595.338
Zinc (mg) 0.09 0.29 0.0 0.0 0.02 0.11 0.0 0.04 0.0 0.18 0.01 0.0 0.0 0.75 4.5
Copper (mg) 0.056 0.01 0.001 0.0 0.004 0.047 0.001 0.007 0.001 0.016 0.002 0.001 0.0 0.146 0.876
Manganese (mg) 0.009 0.002 0.001 0.002 0.017 0.079 n/a 0.01 0.005 0.007 0.003 n/a n/a 0.132 0.792
Selenium (mcg) 1.6 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 11.3 67.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.735 0.264 79.998 19.142 n/a 0.0 100.139 600.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.013 22.997 0.96 1.367 0.0 25.374 152.244
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.441 0.138 1.643 11.482 15.317 0.0 29.02 174.12
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.16 0.01 0.0 0.01 0.24 1.44
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a n/a 8.892 53.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 54.372 21.83 0.167 0.0 76.55 459.3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 11.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 12.0 72.0
Thiamin (mg) 0.014 0.07 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.011 0.001 0.001 0.0 0.104 0.624
Riboflavin (mg) 0.07 0.03 0.0 0.0 0.007 0.016 0.0 0.003 0.0 0.079 0.002 0.001 0.0 0.207 1.242
Niacin (mg) 0.63 0.913 0.0 0.0 0.088 0.804 0.0 0.022 0.001 0.011 0.01 0.003 0.0 2.483 14.898
Pantothenic acid (mg) 0.262 0.119 0.0 0.0 0.012 0.016 n/a 0.006 n/a 0.237 0.002 n/a 0.0 0.653 3.918
Vitamin B-6 (mg) 0.017 0.121 0.0 0.0 0.006 0.016 0.0 0.009 0.0 0.023 0.001 0.003 0.0 0.196 1.176
Folate (mcg) 2.794 0.0 0.0 0.0 0.56 0.0 0.0 0.257 0.009 7.721 1.229 0.017 0.0 12.586 75.516
Vitamin B-12 (mcg) 0.01 0.08 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.36 2.16
Choline (mg) 3.0 9.4 0.0 0.0 0.7 n/a 0.0 0.0 0.0 41.2 0.1 0.0 0.0 54.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.017 0.102
Tryptophan (g) 0.007 0.038 0.0 0.0 0.004 n/a n/a 0.001 n/a 0.028 0.0 n/a 0.0 0.078 0.468
Threonine (g) 0.019 0.16 0.0 0.0 0.01 n/a n/a 0.003 n/a 0.092 0.001 n/a 0.0 0.286 1.716
Isoleucine (g) 0.014 0.175 0.0 0.0 0.012 n/a n/a 0.003 n/a 0.11 0.002 n/a 0.0 0.316 1.896
Leucine (g) 0.021 0.303 0.0 0.0 0.02 n/a n/a 0.005 n/a 0.179 0.002 n/a 0.0 0.531 3.186
Lysine (g) 0.019 0.33 0.0 0.0 0.014 n/a n/a 0.005 n/a 0.149 0.002 n/a 0.0 0.52 3.12
Methionine (g) 0.005 0.098 0.0 0.0 0.004 n/a n/a 0.001 n/a 0.062 0.0 n/a 0.0 0.171 1.026
Cystine (g) 0.002 0.041 0.0 0.0 0.004 n/a n/a 0.001 n/a 0.044 n/a n/a 0.0 0.093 0.558
Phenylalanine (g) 0.016 0.149 0.0 0.0 0.013 n/a n/a 0.003 n/a 0.112 0.001 n/a 0.0 0.294 1.764
Tyrosine (g) 0.007 0.135 0.0 0.0 0.009 n/a n/a n/a n/a 0.082 0.001 n/a 0.0 0.234 1.404
Valine (g) 0.04 0.186 0.0 0.0 0.012 n/a n/a 0.004 n/a 0.141 0.002 n/a 0.0 0.385 2.31
Arginine (g) 0.014 0.237 0.0 0.0 0.017 n/a n/a 0.004 n/a 0.135 0.002 n/a 0.0 0.409 2.454
Histidine (g) 0.01 0.154 0.0 0.0 0.006 n/a n/a 0.001 n/a 0.051 0.001 n/a 0.0 0.224 1.344
Alanine (g) 0.035 0.21 0.0 0.0 0.011 n/a n/a 0.004 n/a 0.122 0.002 n/a 0.0 0.383 2.298
Aspartic acid (g) 0.035 0.348 0.0 0.0 0.027 n/a n/a 0.016 n/a 0.218 0.003 n/a 0.0 0.647 3.882
Glutamic acid (g) 0.059 0.568 0.001 0.0 0.059 n/a n/a 0.009 n/a 0.276 0.007 n/a 0.0 0.98 5.88
Glycine (g) 0.016 0.16 0.0 0.0 0.011 n/a n/a 0.003 n/a 0.071 0.002 n/a 0.0 0.263 1.578
Proline (g) 0.014 0.144 0.0 0.0 0.018 n/a n/a 0.008 n/a 0.084 0.002 n/a 0.0 0.271 1.626
Serine (g) 0.016 0.154 0.0 0.0 0.014 n/a n/a 0.005 n/a 0.159 0.002 n/a 0.0 0.35 2.1
Cholesterol (mg) 0.0 10.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 79.487 476.922
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 0.007 0.197 0.0 0.0 0.0 0.047 0.0 0.003 0.001 0.509 0.001 0.002 0.053 0.82 4.92
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.698 0.081 n/a n/a n/a 3.244 4.023 24.138
Monounsaturated Fat (g) 0.0 0.254 0.0 0.0 0.0 0.079 0.0 0.0 0.001 0.626 0.001 0.001 0.149 1.111 6.666
Polyunsaturated (g) 0.024 0.064 0.0 0.0 0.001 0.032 0.0 0.005 0.001 0.223 0.001 0.007 0.156 0.514 3.084
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