Lecias Oatmeal Cookies Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
250.0g |
oats
312.0g |
shortening
205.0g |
sugar
165.0g |
sugar
150.0g |
eggs
98.56g |
salt
6.0g |
baking soda
4.6g |
vanilla
8.4g |
apple juice concentrate
70.33g |
nuts
137.0g |
raisins
165.0g |
maple syrup
13.42g |
butterscotch chips
236.59g |
dates
118.29g |
cinnamon
5.2g |
clove
2.1g |
nutmeg
4.5g |
ginger
0.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.83 | 52.7 | 0.0 | 0.2 | 0.0 | 12.4 | 0.0 | 0.0 | 0.01 | 0.36 | 23.7 | 5.07 | 0.0 | 12.78 | 2.14 | 0.21 | 0.13 | 0.0 | 0.02 | 135.52 | 135.52 |
Total Fat (g) | 2.45 | 21.53 | 205.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.01 | 0.26 | 70.49 | 0.76 | 0.03 | 65.87 | 0.18 | 0.06 | 0.42 | 4.5 | 0.01 | 381.35 | 381.35 |
Carbohydrates (g) | 190.78 | 206.76 | 0.0 | 161.85 | 149.97 | 0.76 | 0.0 | 0.0 | 1.06 | 28.84 | 34.73 | 130.65 | 9.0 | 138.55 | 88.68 | 4.19 | 1.29 | 0.0 | 0.17 | 1147.26 | 1147.26 |
Ash (g) | 1.18 | 5.37 | 0.0 | 0.74 | 0.0 | 0.85 | 5.99 | 1.7 | 0.02 | 0.79 | 5.69 | 3.05 | 0.08 | n/a | 2.06 | 0.19 | 0.12 | 0.0 | 0.01 | 27.82 | 27.82 |
Calories (kcal) | 910.0 | 1213.68 | 1812.2 | 627.0 | 580.5 | 140.941 | 0.0 | 0.0 | 24.192 | 116.748 | 813.78 | 493.35 | 35.026 | 1182.95 | 327.663 | 12.844 | 6.783 | 39.78 | 0.744 | 8338.181 | 8338.181 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.46 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.46 | 4.46 |
Sucrose (g) | n/a | n/a | n/a | 156.02 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.74 | 7.55 | n/a | 0.63 | 0.0 | 0.0 | n/a | n/a | 165.06 | 165.06 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 2.23 | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | 45.79 | 0.32 | n/a | 39.84 | 0.05 | 0.02 | n/a | n/a | 88.46 | 88.46 |
Fructose (g) | n/a | n/a | n/a | 1.83 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 48.97 | 0.12 | n/a | 37.79 | 0.06 | 0.02 | n/a | n/a | 88.9 | 88.9 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.11 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.35 | 0.0 | 0.0 | n/a | n/a | 0.46 | 0.46 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 |
Water (g) | 29.8 | 25.65 | 0.0 | 2.21 | 0.05 | 74.75 | 0.01 | 0.01 | 4.42 | 40.09 | 2.4 | 25.46 | 4.31 | 14.74 | 25.22 | 0.55 | 0.14 | 0.0 | 0.73 | 250.53 | 250.53 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.68 | n/a | 0.0 | 160.08 | 149.87 | 0.76 | 0.0 | 0.0 | 1.06 | 27.31 | 6.36 | 97.66 | 7.99 | 86.57 | 78.63 | 0.11 | 0.05 | 0.0 | 0.02 | 617.14 | 617.14 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.11 | 0.11 |
Dietary Fiber (g) | 6.8 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.3 | 6.1 | 0.0 | 2.6 | 7.9 | 2.8 | 0.7 | 0.0 | 0.0 | 72.6 | 72.6 |
Calcium (mg) | 37.5 | 168.48 | 0.0 | 136.95 | 1.5 | 52.237 | 1.44 | 0.0 | 0.924 | 14.066 | 95.9 | 82.5 | 8.991 | 73.343 | 75.706 | 52.104 | 13.566 | 0.0 | 0.149 | 815.356 | 815.356 |
Iron (mg) | 11.6 | 14.73 | 0.0 | 1.17 | 0.02 | 1.8 | 0.02 | 0.0 | 0.01 | 0.64 | 5.07 | 3.1 | 0.16 | 4.14 | 1.06 | 0.43 | 0.18 | 0.0 | 0.01 | 44.14 | 44.14 |
Magnesium (mg) | 55.0 | 552.24 | 0.0 | 14.85 | 0.0 | 11.827 | 0.06 | 0.0 | 1.008 | 11.956 | 308.25 | 52.8 | 1.879 | 44.952 | 63.877 | 3.12 | 5.544 | 0.0 | 0.4 | 1127.763 | 1127.763 |
Phosphorus (mg) | 270.0 | 1631.76 | 0.0 | 6.6 | 0.0 | 188.25 | 0.0 | 0.0 | 0.504 | 17.583 | 595.95 | 166.65 | 0.268 | 179.808 | 73.34 | 3.328 | 2.205 | 0.0 | 0.316 | 3136.562 | 3136.562 |
Potassium (mg) | 267.5 | 1338.48 | 0.0 | 219.45 | 3.0 | 132.07 | 0.48 | 0.0 | 12.432 | 315.078 | 817.89 | 1235.85 | 27.377 | 231.858 | 823.298 | 22.412 | 23.142 | 0.0 | 3.86 | 5474.178 | 5474.178 |
Sodium (mg) | 5.0 | 6.24 | 0.0 | 46.2 | 0.0 | 137.984 | 2325.48 | 1258.56 | 0.756 | 17.583 | 916.53 | 18.15 | 1.208 | 1405.345 | 1.183 | 0.52 | 5.103 | 0.0 | 0.121 | 6145.962 | 6145.962 |
Zinc (mg) | 1.75 | 12.39 | 0.0 | 0.05 | 0.0 | 1.09 | 0.01 | 0.0 | 0.01 | 0.09 | 5.21 | 0.36 | 0.56 | 1.21 | 0.52 | 0.1 | 0.02 | 0.0 | 0.0 | 23.36 | 23.36 |
Copper (mg) | 0.35 | 1.966 | 0.0 | 0.083 | 0.0 | 0.099 | 0.002 | 0.0 | 0.006 | 0.035 | 1.754 | 0.528 | 0.009 | 0.355 | 0.426 | 0.018 | 0.007 | n/a | 0.002 | 5.638 | 5.638 |
Manganese (mg) | 1.7 | 15.35 | n/a | 0.099 | 0.0 | 0.039 | 0.006 | 0.0 | 0.019 | 0.162 | 2.658 | 0.495 | 0.443 | n/a | 0.355 | 0.908 | 0.631 | n/a | 0.002 | 22.868 | 22.868 |
Selenium (mcg) | 84.8 | n/a | 0.0 | 2.0 | 0.9 | 31.2 | 0.0 | 0.0 | 0.0 | 0.3 | 10.3 | 1.0 | 0.1 | 31.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 162.0 | 162.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.987 | 0.0 | 0.0 | 0.0 | 0.0 | 6.85 | 0.0 | 0.0 | n/a | 176.252 | 15.34 | 11.13 | 0.0 | 0.0 | 689.559 | 689.559 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.326 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 572.324 | 572.324 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.984 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.351 | 8.28 | 0.78 | 0.567 | 0.0 | 0.0 | 608.962 | 608.962 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.856 | 0.0 | 0.0 | 0.0 | 0.0 | 4.11 | 0.0 | 0.0 | 324.128 | 105.278 | 5.824 | 1.764 | 0.0 | 0.0 | 450.96 | 450.96 |
Vitamin E (mg) | 0.15 | n/a | 1.64 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.03 | 14.99 | 0.2 | 0.0 | 5.35 | n/a | 0.12 | 0.18 | 0.01 | 0.0 | 23.62 | 23.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 34.496 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | 34.496 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 0.0 | 0.0 | 0.0 | 0.78 | 0.78 |
Lutein + zeaxanthin (mcg) | 45.0 | n/a | 0.0 | 0.0 | 0.0 | 326.234 | 0.0 | 0.0 | 0.0 | 40.088 | 28.77 | 0.0 | 0.0 | 89.904 | 27.207 | 11.544 | 0.0 | 0.0 | 0.0 | 568.747 | 568.747 |
Tocopherol, beta (mg) | 0.18 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.19 | 0.19 |
Tocopherol, gamma (mg) | 0.95 | n/a | 60.35 | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.54 | n/a | n/a | n/a | 62.4 | 62.4 |
Tocopherol, delta (mg) | 0.05 | n/a | 34.19 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 34.28 | 34.28 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 3.8 | 0.0 | 0.2 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 8.0 | 8.0 |
Thiamin (mg) | 1.975 | 2.371 | 0.0 | 0.0 | 0.0 | 0.069 | 0.0 | 0.0 | 0.001 | 0.007 | 0.274 | 0.182 | 0.001 | 0.473 | 0.059 | 0.001 | 0.003 | 0.0 | 0.0 | 5.416 | 5.416 |
Riboflavin (mg) | 1.225 | 0.437 | 0.0 | 0.0 | 0.03 | 0.473 | 0.0 | 0.0 | 0.008 | 0.035 | 0.274 | 0.215 | 0.001 | 0.473 | 0.071 | 0.002 | 0.006 | 0.0 | 0.0 | 3.25 | 3.25 |
Niacin (mg) | 14.75 | 2.995 | 0.0 | 0.182 | 0.0 | 0.069 | 0.0 | 0.0 | 0.036 | 0.098 | 6.439 | 1.271 | 0.004 | 3.691 | 1.904 | 0.069 | 0.031 | 0.0 | 0.007 | 31.546 | 31.546 |
Pantothenic acid (mg) | 1.1 | 4.212 | 0.0 | 0.215 | 0.0 | 1.419 | 0.0 | 0.0 | 0.003 | 0.155 | 1.658 | 0.165 | 0.005 | n/a | 0.958 | 0.019 | n/a | 0.0 | 0.002 | 9.911 | 9.911 |
Vitamin B-6 (mg) | 0.1 | 0.374 | 0.0 | 0.066 | 0.0 | 0.138 | 0.0 | 0.0 | 0.003 | 0.084 | 0.411 | 0.281 | 0.0 | 0.142 | 0.296 | 0.008 | 0.012 | 0.0 | 0.001 | 1.917 | 1.917 |
Folate (mcg) | 457.5 | 174.72 | 0.0 | 1.65 | 0.0 | 46.323 | 0.0 | 0.0 | 0.0 | 0.703 | 68.5 | 8.25 | 0.0 | 104.1 | 17.744 | 0.312 | 1.953 | 0.0 | 0.102 | 881.857 | 881.857 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 |
Choline (mg) | 26.0 | n/a | n/a | 3.8 | 0.0 | 247.5 | 0.0 | 0.0 | n/a | 4.6 | 74.4 | 18.3 | 0.2 | 70.0 | 11.7 | 0.6 | 0.8 | n/a | 0.3 | 458.1 | 458.1 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.977 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.977 | 455.977 |
Tryptophan (g) | 0.325 | 0.718 | 0.0 | n/a | n/a | 0.168 | 0.0 | n/a | n/a | n/a | 0.356 | 0.083 | n/a | n/a | 0.012 | 0.003 | n/a | 0.0 | 0.0 | 1.663 | 1.663 |
Threonine (g) | 0.7 | 1.81 | 0.0 | n/a | n/a | 0.552 | 0.0 | n/a | n/a | n/a | 0.822 | 0.132 | n/a | n/a | 0.047 | 0.007 | n/a | 0.0 | 0.0 | 4.071 | 4.071 |
Isoleucine (g) | 0.9 | 2.153 | 0.0 | n/a | n/a | 0.66 | 0.0 | n/a | n/a | n/a | 1.014 | 0.099 | n/a | n/a | 0.059 | 0.008 | n/a | 0.0 | 0.0 | 4.893 | 4.893 |
Leucine (g) | 1.775 | 3.994 | 0.0 | n/a | n/a | 1.074 | 0.0 | n/a | n/a | n/a | 1.877 | 0.165 | n/a | n/a | 0.095 | 0.013 | n/a | 0.0 | 0.001 | 8.993 | 8.993 |
Lysine (g) | 0.575 | 2.184 | 0.0 | n/a | n/a | 0.897 | 0.0 | n/a | n/a | n/a | 0.973 | 0.132 | n/a | n/a | 0.059 | 0.012 | n/a | 0.0 | 0.001 | 4.833 | 4.833 |
Methionine (g) | 0.45 | 0.967 | 0.0 | n/a | n/a | 0.375 | 0.0 | n/a | n/a | n/a | 0.315 | 0.033 | n/a | n/a | 0.024 | 0.004 | n/a | 0.0 | 0.0 | 2.168 | 2.168 |
Cystine (g) | 0.55 | 1.279 | 0.0 | n/a | n/a | 0.266 | 0.0 | n/a | n/a | n/a | 0.397 | 0.033 | n/a | n/a | 0.059 | 0.003 | n/a | 0.0 | 0.0 | 2.588 | 2.588 |
Phenylalanine (g) | 1.3 | 2.808 | 0.0 | n/a | n/a | 0.67 | 0.0 | n/a | n/a | n/a | 1.302 | 0.231 | n/a | n/a | 0.059 | 0.008 | n/a | 0.0 | 0.0 | 6.378 | 6.378 |
Tyrosine (g) | 0.775 | 1.778 | 0.0 | n/a | n/a | 0.493 | 0.0 | n/a | n/a | n/a | 0.932 | 0.017 | n/a | n/a | 0.024 | 0.007 | n/a | 0.0 | 0.0 | 4.025 | 4.025 |
Valine (g) | 1.05 | 2.933 | 0.0 | n/a | n/a | 0.848 | 0.0 | n/a | n/a | n/a | 1.274 | 0.132 | n/a | n/a | 0.083 | 0.011 | n/a | 0.0 | 0.001 | 6.331 | 6.331 |
Arginine (g) | 1.05 | 3.713 | 0.0 | n/a | n/a | 0.808 | 0.0 | n/a | n/a | n/a | 3.069 | 0.677 | n/a | n/a | 0.071 | 0.009 | n/a | 0.0 | 0.0 | 9.396 | 9.396 |
Histidine (g) | 0.575 | 1.279 | 0.0 | n/a | n/a | 0.306 | 0.0 | n/a | n/a | n/a | 0.658 | 0.116 | n/a | n/a | 0.035 | 0.006 | n/a | 0.0 | 0.0 | 2.975 | 2.975 |
Alanine (g) | 0.825 | 2.746 | 0.0 | n/a | n/a | 0.729 | 0.0 | n/a | n/a | n/a | 1.11 | 0.182 | n/a | n/a | 0.095 | 0.009 | n/a | 0.0 | 0.0 | 5.695 | 5.695 |
Aspartic acid (g) | 1.1 | 4.524 | 0.0 | n/a | n/a | 1.311 | 0.0 | n/a | n/a | n/a | 2.822 | 0.182 | n/a | n/a | 0.26 | 0.023 | n/a | 0.0 | 0.002 | 10.224 | 10.224 |
Glutamic acid (g) | 8.7 | 11.575 | 0.0 | n/a | n/a | 1.656 | 0.0 | n/a | n/a | n/a | 6.055 | 0.264 | n/a | n/a | 0.319 | 0.019 | n/a | 0.0 | 0.001 | 28.591 | 28.591 |
Glycine (g) | 0.925 | 2.621 | 0.0 | n/a | n/a | 0.424 | 0.0 | n/a | n/a | n/a | 1.452 | 0.132 | n/a | n/a | 0.106 | 0.01 | n/a | 0.0 | 0.0 | 5.671 | 5.671 |
Proline (g) | 3.0 | 2.902 | 0.0 | n/a | n/a | 0.503 | 0.0 | n/a | n/a | n/a | 1.206 | 0.413 | n/a | n/a | 0.13 | 0.022 | n/a | 0.0 | 0.0 | 8.175 | 8.175 |
Serine (g) | 1.3 | 2.34 | 0.0 | n/a | n/a | 0.956 | 0.0 | n/a | n/a | n/a | 1.26 | 0.116 | n/a | n/a | 0.071 | 0.01 | n/a | 0.0 | 0.0 | 6.054 | 6.054 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.368 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 516.277 | 516.277 |
Trans Fat (g) | n/a | n/a | 68.511 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 68.511 | 68.511 |
Saturated Fat (g) | 0.4 | 3.806 | 47.642 | 0.0 | 0.0 | 3.055 | 0.0 | 0.0 | 0.001 | 0.042 | 9.453 | 0.099 | 0.005 | 19.164 | n/a | 0.018 | 0.114 | 4.05 | 0.002 | 87.852 | 87.852 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.352 | 5.376 | 0.0 | 0.14 | 6.868 | 6.868 |
Monounsaturated Fat (g) | 0.225 | 6.802 | 132.082 | 0.0 | 0.0 | 3.755 | 0.0 | 0.0 | 0.001 | 0.014 | 43.018 | 0.083 | 0.008 | 23.47 | n/a | 0.013 | 0.031 | 0.216 | 0.001 | 209.718 | 209.718 |
Polyunsaturated (g) | 1.025 | 7.925 | 14.289 | 0.0 | 0.0 | 1.34 | 0.0 | 0.0 | 0.0 | 0.077 | 14.755 | 0.066 | 0.013 | 20.323 | n/a | 0.004 | 0.149 | 0.0 | 0.001 | 59.967 | 59.967 |