Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ chipotle pepper, seeded & minced
1 tsp adobo sauce (from chipotle pepper can)
The slaw:
½ tsp Cholula green pepper sauce
The hamburgers:
1 ½ lb. extra lean (93%) ground beef
1 tsp Cholula green pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
170.1g 		lime juice
2.52g 		salt
0.75g 		cabbage
106.8g 		cabbage
106.8g 		cilantro
2.55g 		lime juice
15.13g 		salt
0.4g 		olive oil
18.0g 		hamburgers
0.0g 		cilantro
3.4g 		salt
4.5g 		dinner rolls
420.0g 		Total Per Serving Total for Recipe
Protein (g) 5.9 0.01 0.0 1.37 1.37 0.05 0.06 0.0 0.0 n/a 0.07 0.0 39.9 48.74 48.74
Total Fat (g) 5.53 0.0 0.0 0.11 0.11 0.01 0.01 0.0 18.0 n/a 0.02 0.0 26.88 50.67 50.67
Carbohydrates (g) 7.93 0.21 0.0 6.19 6.19 0.09 1.27 0.0 0.0 n/a 0.12 0.0 218.4 240.42 240.42
Ash (g) 1.22 0.01 0.75 0.68 0.68 0.04 0.05 0.4 0.0 n/a 0.05 4.49 7.14 15.51 15.51
Calories (kcal) 103.761 0.63 0.0 26.7 26.7 0.587 3.783 0.0 159.12 n/a 0.782 0.0 1289.4 1611.462 1611.462
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.09 0.09 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.26 0.26
Glucose (dextrose) (g) n/a 0.02 n/a 1.78 1.78 n/a 0.09 n/a n/a n/a n/a n/a n/a 3.67 3.67
Fructose (g) n/a 0.02 n/a 1.55 1.55 n/a 0.09 n/a n/a n/a n/a n/a n/a 3.2 3.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 149.52 2.29 0.0 98.45 98.45 2.35 13.74 0.0 0.0 n/a 3.14 0.01 127.68 495.62 495.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.93 0.04 0.0 3.42 3.42 0.02 0.26 0.0 0.0 n/a 0.03 0.0 18.06 33.17 33.17
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.7 2.7 0.1 0.1 0.0 0.0 n/a 0.1 0.0 15.5 21.1 21.1
Calcium (mg) 205.821 0.353 0.18 42.72 42.72 1.709 2.118 0.096 0.18 n/a 2.278 1.08 247.8 547.055 547.055
Iron (mg) 0.09 0.0 0.0 0.5 0.5 0.05 0.01 0.0 0.1 n/a 0.06 0.01 14.78 16.11 16.11
Magnesium (mg) 20.412 0.202 0.008 12.816 12.816 0.663 1.21 0.004 0.0 n/a 0.884 0.045 105.0 154.06 154.06
Phosphorus (mg) 161.595 0.353 0.0 27.768 27.768 1.224 2.118 0.0 0.0 n/a 1.632 0.0 424.2 646.658 646.658
Potassium (mg) 263.655 2.948 0.06 181.56 181.56 13.286 17.702 0.032 0.18 n/a 17.714 0.36 436.8 1115.857 1115.857
Sodium (mg) 78.246 0.05 290.685 19.224 19.224 1.173 0.303 155.032 0.36 n/a 1.564 1744.11 2289.0 4598.971 4598.971
Zinc (mg) 1.0 0.0 0.0 0.19 0.19 0.01 0.01 0.0 0.0 n/a 0.02 0.0 4.7 6.14 6.14
Copper (mg) 0.017 0.001 0.0 0.021 0.021 0.006 0.005 0.0 0.0 n/a 0.008 0.001 0.546 0.626 0.626
Manganese (mg) 0.0 0.001 0.001 0.171 0.171 0.011 0.003 0.0 0.0 n/a 0.015 0.005 2.226 2.603 2.603
Selenium (mcg) 3.7 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 124.3 128.8 128.8
Vitamin A, IU (IU) 168.399 1.26 0.0 104.664 104.664 172.074 7.565 0.0 0.0 n/a 229.432 0.0 88.2 876.258 876.258
Retinol (mcg) 45.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.0 66.927 66.927
Vitamin A, RAE (mcg_RAE) 45.927 0.05 0.0 5.34 5.34 8.594 0.303 0.0 0.0 n/a 11.458 0.0 21.0 98.012 98.012
Beta Carotene (mcg) 8.505 0.756 0.0 44.856 44.856 100.215 4.539 0.0 0.0 n/a 133.62 0.0 4.2 341.547 341.547
Vitamin E (mg) 0.1 0.01 0.0 0.16 0.16 0.06 0.03 0.0 2.58 n/a 0.09 0.0 1.51 4.71 4.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 32.04 32.04 22.058 0.0 0.0 0.0 n/a 29.41 0.0 298.2 413.748 413.748
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.8 0.0 39.1 39.1 0.7 4.5 0.0 0.0 n/a 0.9 0.0 0.0 85.9 85.9
Thiamin (mg) 0.051 0.001 0.0 0.064 0.064 0.002 0.005 0.0 0.0 n/a 0.002 0.0 2.226 2.415 2.415
Riboflavin (mg) 0.238 0.001 0.0 0.043 0.043 0.004 0.003 0.0 0.0 n/a 0.005 0.0 2.184 2.521 2.521
Niacin (mg) 0.136 0.004 0.0 0.246 0.246 0.028 0.021 0.0 0.0 n/a 0.038 0.0 13.818 14.536 14.536
Pantothenic acid (mg) 0.663 0.003 0.0 0.224 0.224 0.015 0.018 0.0 0.0 n/a 0.019 0.0 2.772 3.939 3.939
Vitamin B-6 (mg) 0.051 0.001 0.0 0.128 0.128 0.004 0.006 0.0 0.0 n/a 0.005 0.0 0.21 0.533 0.533
Folate (mcg) 11.907 0.252 0.0 45.924 45.924 1.581 1.513 0.0 0.0 n/a 2.108 0.0 772.8 882.009 882.009
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.01 1.64 1.64
Choline (mg) 25.9 0.1 0.0 11.4 11.4 0.3 0.8 0.0 0.1 n/a 0.4 0.0 131.9 182.3 182.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 550.2 550.2 550.2
Tryptophan (g) 0.034 0.0 0.0 0.011 0.011 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.462 0.517 0.517
Threonine (g) 0.238 0.0 0.0 0.043 0.043 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.302 1.626 1.626
Isoleucine (g) 0.323 0.0 0.0 0.032 0.032 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.68 2.067 2.067
Leucine (g) 0.595 0.001 0.0 0.043 0.043 n/a 0.003 0.0 0.0 n/a n/a 0.0 2.898 3.582 3.582
Lysine (g) 0.527 0.001 0.0 0.043 0.043 n/a 0.003 0.0 0.0 n/a n/a 0.0 1.386 2.002 2.002
Methionine (g) 0.17 0.0 0.0 0.011 0.011 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.798 0.989 0.989
Cystine (g) 0.051 0.0 0.0 0.011 0.011 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.84 0.912 0.912
Phenylalanine (g) 0.323 0.0 0.0 0.032 0.032 n/a 0.002 0.0 0.0 n/a n/a 0.0 1.974 2.363 2.363
Tyrosine (g) 0.306 0.0 0.0 0.021 0.021 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.218 1.567 1.567
Valine (g) 0.493 0.0 0.0 0.043 0.043 n/a 0.002 0.0 0.0 n/a n/a 0.0 1.848 2.428 2.428
Arginine (g) 0.17 0.001 0.0 0.085 0.085 n/a 0.003 0.0 0.0 n/a n/a 0.0 1.596 1.941 1.941
Histidine (g) 0.153 0.0 0.0 0.021 0.021 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.882 1.078 1.078
Alanine (g) 0.255 0.001 0.0 0.043 0.043 n/a 0.003 0.0 0.0 n/a n/a 0.0 1.512 1.856 1.856
Aspartic acid (g) 0.476 0.003 0.0 0.128 0.128 n/a 0.017 0.0 0.0 n/a n/a 0.0 2.226 2.978 2.978
Glutamic acid (g) 1.157 0.002 0.0 0.31 0.31 n/a 0.011 0.0 0.0 n/a n/a 0.0 11.634 13.422 13.422
Glycine (g) 0.136 0.0 0.0 0.032 0.032 n/a 0.002 0.0 0.0 n/a n/a 0.0 1.428 1.63 1.63
Proline (g) 0.697 0.001 0.0 0.053 0.053 n/a 0.005 0.0 0.0 n/a n/a 0.0 3.864 4.674 4.674
Serine (g) 0.374 0.001 0.0 0.053 0.053 n/a 0.006 0.0 0.0 n/a n/a 0.0 2.058 2.546 2.546
Cholesterol (mg) 22.113 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 210.0 232.113 232.113
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.572 0.0 0.0 0.032 0.032 0.0 0.002 0.0 2.486 n/a 0.0 0.0 6.636 12.76 12.76
Phytosterols (mg) n/a n/a 0.0 11.748 11.748 0.128 n/a 0.0 39.78 n/a 0.17 0.0 n/a 63.574 63.574
Monounsaturated Fat (g) 1.514 0.0 0.0 0.021 0.021 0.007 0.002 0.0 13.133 n/a 0.01 0.0 12.306 27.014 27.014
Polyunsaturated (g) 0.153 0.001 0.0 0.021 0.021 0.001 0.003 0.0 1.894 n/a 0.001 0.0 4.746 6.841 6.841
Advertisement