Layered Spaghetti Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	spaghetti sauce 106.31g	spaghetti 28.35g	eggs 12.32g	parmesan cheese 4.17g	parsley 3.56g	mozzarella cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	10.54	1.89	3.7	1.55	1.6	0.11	3.67	23.05	184.4
Total Fat (g)	8.5	2.86	0.43	1.22	1.19	0.03	2.83	17.07	136.56
Carbohydrates (g)	0.0	14.63	21.17	0.09	0.17	0.23	0.54	36.83	294.64
Ash (g)	0.52	2.14	0.25	0.11	0.33	0.08	n/a	3.42	27.36
Calories (kcal)	121.902	92.492	105.179	17.618	17.957	1.283	42.658	399.087	3192.696
Starch (g)	n/a	n/a	17.7	n/a	n/a	n/a	n/a	17.7	141.6
Sucrose (g)	n/a	n/a	0.14	0.01	0.01	n/a	n/a	0.16	1.28
Glucose (dextrose) (g)	n/a	n/a	0.03	0.03	0.01	n/a	n/a	0.07	0.56
Fructose (g)	n/a	n/a	0.03	0.01	0.01	n/a	n/a	0.05	0.4
Lactose (g)	n/a	n/a	0.0	0.01	0.01	n/a	n/a	0.02	0.16
Maltose (g)	n/a	n/a	0.56	0.01	0.01	n/a	n/a	0.58	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.26	85.06	2.81	9.34	0.87	3.12	6.56	145.03	1160.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	9.4	0.76	0.09	0.04	0.03	0.08	10.4	83.2
Galactose (g)	n/a	n/a	0.0	0.01	0.01	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	2.8	0.9	0.0	0.0	0.1	0.0	3.8	30.4
Calcium (mg)	8.505	23.389	5.954	6.53	46.204	4.916	103.254	198.75	1590.0
Iron (mg)	1.19	0.77	0.94	0.23	0.04	0.22	0.04	3.41	27.28
Magnesium (mg)	10.206	22.326	15.026	1.478	1.583	1.781	3.673	56.072	448.576
Phosphorus (mg)	96.955	38.273	53.582	23.531	30.372	2.066	74.015	318.793	2550.344
Potassium (mg)	167.261	335.948	63.221	16.509	5.208	19.736	13.419	621.301	4970.408
Sodium (mg)	37.421	435.881	1.701	17.248	63.702	1.995	74.58	632.528	5060.224
Zinc (mg)	2.54	0.57	0.4	0.14	0.16	0.04	0.44	4.29	34.32
Copper (mg)	0.04	0.202	0.082	0.012	0.01	0.005	0.004	0.356	2.848
Manganese (mg)	0.006	0.17	0.261	0.005	0.004	0.006	n/a	0.451	3.608
Selenium (mcg)	9.0	1.5	17.9	3.9	0.7	0.0	2.3	35.3	282.4
Vitamin A, IU (IU)	0.0	799.47	0.0	59.998	18.415	300.105	n/a	1177.988	9423.904
Retinol (mcg)	0.0	0.0	0.0	17.125	4.875	0.0	22.035	44.034	352.272
Vitamin A, RAE (mcg_RAE)	0.0	40.399	0.0	17.248	5.0	14.998	22.6	100.244	801.952
Beta Carotene (mcg)	0.0	476.28	0.0	1.232	1.292	180.049	7.204	666.056	5328.448
Vitamin E (mg)	0.21	2.55	0.03	0.12	0.01	0.03	0.05	3.0	24.0
Vitamin D (IU)	n/a	n/a	n/a	4.312	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	13453.847	0.0	0.0	0.0	0.0	0.0	13453.847	107630.776
Lutein + zeaxanthin (mcg)	0.0	187.11	5.103	40.779	0.0	198.111	0.0	431.103	3448.824
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	0.25	0.06	n/a	0.02	n/a	0.33	2.64
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.1	0.0	0.0	0.0	4.7	0.0	6.9	55.2
Thiamin (mg)	0.023	0.021	0.252	0.009	0.001	0.003	0.014	0.323	2.584
Riboflavin (mg)	0.085	0.064	0.113	0.059	0.02	0.004	0.047	0.392	3.136
Niacin (mg)	2.636	4.167	2.036	0.009	0.005	0.047	0.017	8.916	71.328
Pantothenic acid (mg)	0.312	0.085	0.122	0.177	0.014	0.014	n/a	0.724	5.792
Vitamin B-6 (mg)	0.198	0.181	0.04	0.017	0.002	0.003	0.011	0.453	3.624
Folate (mcg)	3.402	13.821	67.19	5.79	0.417	5.415	1.413	97.447	779.576
Vitamin B-12 (mcg)	1.23	0.0	0.0	0.16	0.09	0.0	0.33	1.81	14.48
Choline (mg)	34.7	14.6	4.3	30.9	0.6	0.5	2.0	87.6	700.8
Folic acid (mcg)	0.0	0.0	62.087	0.0	0.0	0.0	0.0	62.087	496.696
Tryptophan (g)	0.057	n/a	0.054	0.021	0.022	0.002	n/a	0.155	1.24
Threonine (g)	0.408	n/a	0.13	0.069	0.061	0.004	n/a	0.673	5.384
Isoleucine (g)	0.465	n/a	0.145	0.083	0.082	0.004	n/a	0.778	6.224
Leucine (g)	0.822	n/a	0.281	0.134	0.155	0.007	n/a	1.399	11.192
Lysine (g)	0.873	n/a	0.085	0.112	0.124	0.006	n/a	1.201	9.608
Methionine (g)	0.272	n/a	0.043	0.047	0.042	0.001	n/a	0.405	3.24
Cystine (g)	0.108	n/a	0.074	0.033	0.005	0.0	n/a	0.22	1.76
Phenylalanine (g)	0.408	n/a	0.19	0.084	0.087	0.005	n/a	0.774	6.192
Tyrosine (g)	0.323	n/a	0.068	0.062	0.097	0.003	n/a	0.553	4.424
Valine (g)	0.516	n/a	0.167	0.106	0.105	0.006	n/a	0.9	7.2
Arginine (g)	0.686	n/a	0.133	0.101	0.065	0.004	n/a	0.99	7.92
Histidine (g)	0.346	n/a	0.085	0.038	0.045	0.002	n/a	0.517	4.136
Alanine (g)	0.658	n/a	0.125	0.091	0.048	0.007	n/a	0.929	7.432
Aspartic acid (g)	0.953	n/a	0.176	0.164	0.111	0.01	n/a	1.414	11.312
Glutamic acid (g)	1.582	n/a	1.304	0.207	0.362	0.009	n/a	3.464	27.712
Glycine (g)	0.709	n/a	0.125	0.053	0.032	0.005	n/a	0.923	7.384
Proline (g)	0.533	n/a	0.445	0.063	0.192	0.007	n/a	1.241	9.928
Serine (g)	0.42	n/a	0.176	0.12	0.095	0.005	n/a	0.815	6.52
Cholesterol (mg)	38.555	2.126	0.0	52.114	3.666	0.0	7.628	104.089	832.712
Trans Fat (g)	0.533	0.0	0.0	n/a	n/a	n/a	n/a	0.533	4.264
Saturated Fat (g)	3.328	0.744	0.079	0.382	0.721	0.005	1.537	6.796	54.368
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.178	n/a	0.178	1.424
Monounsaturated Fat (g)	3.719	0.627	0.048	0.469	0.349	0.011	0.685	5.909	47.272
Polyunsaturated (g)	0.244	1.254	0.159	0.168	0.049	0.004	0.072	1.95	15.6