Layered Southwestern Salad Recipe

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0 votes | 835 views
Servings: 8

Ingredients

Cost per serving $1.78 view details
  • 1/3 c. minced fresh cilantro
  • 1/2 c. lime juice
  • 1/2 c. extra virgin olive oil
  • 1/2 c. lowfat sour cream
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 1 pkt romaine lettuce - (16 ounce) shredded
  • 5 x plum tomatoes minced
  • 1 can black beans - (15 ounce) rinsed, liquid removed
  • 1 sm purple onion minced
  • 1 pkt shredded Mexican 4-cheese blend - (8 ounce)
  • 1 can whole kernel corn with red and green peppers - (15 ounce) liquid removed
  • 1 can sliced ripe olives - (6 ounce) liquid removed
  • 2 c. crushed tortilla chips Fresh cilantro leaves for garnish

Directions

  1. Process first 7 ingredients in a blender or possibly food processor till smooth, stopping to scrape down sides.
  2. Layer lettuce and next 7 ingredients in a 3-qt glass bowl. Pour vinaigrette over salad just before serving, and gently toss. Garnish, if you like, and serve immediately.
  3. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 8 servings
Calories 1079  
Calories from Fat 722 67%
Total Fat 80.63g 101%
Saturated Fat 12.17g 49%
Trans Fat 0.04g  
Cholesterol 7mg 2%
Sodium 331mg 14%
Potassium 1012mg 29%
Total Carbs 77.95g 21%
Dietary Fiber 10.9g 36%
Sugars 5.34g 4%
Protein 15.58g 25%
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