Layer Mexican Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
onion
8.25g |
chili
37.8g |
taco seasoning
2.95g |
picante sauce
4.0g |
avocado
25.0g |
lemon juice
2.54g |
garlic salt
0.12g |
pepper
0.02g |
cream
38.33g |
lettuce
5.6g |
tomatoes
9.4g |
cheddar cheese
7.06g |
jack cheese
7.06g |
refried beans
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.09 | 2.16 | 0.0 | 0.0 | 0.5 | 0.01 | 0.02 | 0.0 | 0.79 | 0.07 | 0.08 | 1.76 | 1.73 | 2.04 | 15.83 | 189.96 |
| Total Fat (g) | 6.45 | 0.01 | 2.08 | 0.0 | 0.0 | 3.67 | 0.0 | 0.0 | 0.0 | 7.56 | 0.01 | 0.02 | 2.34 | 2.14 | 0.44 | 24.72 | 296.64 |
| Carbohydrates (g) | 0.0 | 0.77 | 4.5 | 1.66 | 0.25 | 2.13 | 0.22 | 0.08 | 0.01 | 1.1 | 0.13 | 0.37 | 0.09 | 0.05 | 5.77 | 17.14 | 205.68 |
| Ash (g) | 0.33 | 0.03 | 0.52 | 1.12 | 0.15 | n/a | 0.01 | 0.0 | 0.0 | 0.33 | 0.03 | 0.05 | 0.28 | n/a | 0.76 | 3.6 | 43.2 |
| Calories (kcal) | 86.182 | 3.3 | 42.336 | 5.552 | 1.0 | 40.0 | 0.635 | 0.387 | 0.055 | 73.983 | 0.896 | 1.693 | 28.462 | 26.343 | 34.398 | 345.223 | 4142.676 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.38 | 3.38 | 40.56 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.17 | 0.27 | 3.24 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 | n/a | n/a | 0.0 | 0.29 | 3.48 |
| Fructose (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.13 | n/a | n/a | 0.0 | 0.25 | 3.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.34 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 1.36 | 16.32 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 7.35 | 28.54 | 0.17 | 3.6 | 18.31 | 2.31 | 0.01 | 0.0 | 28.54 | 5.36 | 8.89 | 2.6 | 2.9 | 28.78 | 162.22 | 1946.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.35 | 0.45 | 0.55 | 0.25 | 0.17 | 0.06 | 0.03 | 0.0 | 1.34 | 0.03 | 0.25 | 0.04 | 0.04 | 0.17 | 3.72 | 44.64 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 6.3 | 75.6 |
| Calcium (mg) | 2.646 | 1.898 | 17.766 | n/a | n/a | 3.0 | 0.178 | 0.093 | 0.095 | 42.167 | 1.848 | 0.94 | 50.921 | 52.686 | 12.474 | 186.711 | 2240.532 |
| Iron (mg) | 0.64 | 0.02 | 1.3 | 0.2 | n/a | 0.14 | 0.0 | 0.0 | 0.01 | 0.07 | 0.07 | 0.03 | 0.05 | 0.05 | 0.63 | 3.19 | 38.28 |
| Magnesium (mg) | 6.426 | 0.825 | 17.01 | n/a | n/a | 7.25 | 0.153 | 0.068 | 0.042 | 3.833 | 0.672 | 1.034 | 1.978 | 1.907 | 14.364 | 55.561 | 666.732 |
| Phosphorus (mg) | 46.115 | 2.393 | 58.212 | n/a | n/a | 13.0 | 0.153 | 0.487 | 0.037 | 44.083 | 1.568 | 2.257 | 36.16 | 31.358 | 41.958 | 277.78 | 3333.36 |
| Potassium (mg) | 92.986 | 12.045 | 137.97 | n/a | n/a | 121.25 | 3.152 | 1.285 | 0.273 | 54.05 | 10.472 | 22.286 | 6.921 | 5.721 | 127.008 | 595.418 | 7145.016 |
| Sodium (mg) | 21.546 | 0.33 | 197.316 | 238.275 | 31.24 | 1.75 | 0.025 | 0.03 | 0.01 | 30.667 | 1.4 | 0.47 | 43.858 | 37.855 | 169.722 | 774.494 | 9293.928 |
| Zinc (mg) | 1.36 | 0.01 | 0.76 | n/a | n/a | 0.16 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 0.02 | 0.22 | 0.21 | 0.25 | 3.14 | 37.68 |
| Copper (mg) | 0.023 | 0.003 | 0.045 | n/a | n/a | 0.048 | 0.001 | 0.0 | 0.0 | 0.008 | 0.002 | 0.006 | 0.002 | 0.002 | 0.064 | 0.204 | 2.448 |
| Manganese (mg) | 0.008 | 0.011 | 0.049 | n/a | n/a | n/a | 0.0 | 0.001 | 0.001 | 0.004 | 0.011 | 0.01 | 0.001 | n/a | 0.125 | 0.22 | 2.64 |
| Selenium (mcg) | 4.6 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 1.0 | 1.0 | 2.5 | 10.8 | 129.6 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 127.386 | 277.052 | 12.52 | n/a | 0.508 | 0.0 | 0.065 | 220.8 | 419.552 | 78.33 | 70.766 | n/a | 0.0 | 1207.144 | 14485.728 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | n/a | 0.0 | 18.221 | 13.56 | 0.0 | 93.115 | 1117.38 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.426 | n/a | n/a | 1.75 | 0.025 | 0.0 | 0.003 | 62.1 | 21.0 | 3.949 | 18.716 | 13.984 | 0.0 | 127.953 | 1535.436 |
| Beta Carotene (mcg) | n/a | 0.083 | 68.04 | n/a | n/a | 15.5 | 0.076 | 0.0 | 0.034 | 9.967 | 251.72 | 42.221 | 6.003 | 5.509 | 0.0 | 399.152 | 4789.824 |
| Vitamin E (mg) | n/a | 0.0 | 0.2 | n/a | n/a | 0.52 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 0.05 | 0.02 | 0.02 | 0.02 | 1.01 | 12.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.848 | n/a | n/a | 0.848 | 10.176 |
| Lycopene (mcg) | n/a | 0.0 | 404.082 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 241.948 | 0.0 | 0.0 | 0.0 | 646.031 | 7752.372 |
| Lutein + zeaxanthin (mcg) | n/a | 0.33 | 40.446 | n/a | n/a | 67.75 | 0.229 | 0.0 | 0.044 | 0.0 | 96.544 | 11.566 | 0.0 | 0.0 | 0.0 | 216.909 | 2602.908 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | n/a | 0.39 | 0.43 | 5.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 1.3 | n/a | 2.5 | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.2 | 0.0 | 0.0 | 2.3 | 10.3 | 123.6 |
| Thiamin (mg) | 0.023 | 0.004 | 0.019 | n/a | n/a | 0.018 | 0.001 | 0.001 | 0.0 | 0.015 | 0.003 | 0.004 | 0.002 | 0.001 | 0.015 | 0.106 | 1.272 |
| Riboflavin (mg) | 0.087 | 0.002 | 0.042 | n/a | n/a | 0.033 | 0.0 | 0.0 | 0.0 | 0.065 | 0.004 | 0.002 | 0.027 | 0.028 | 0.008 | 0.297 | 3.564 |
| Niacin (mg) | 1.591 | 0.01 | 0.136 | n/a | n/a | 0.435 | 0.003 | 0.001 | 0.0 | 0.042 | 0.018 | 0.055 | 0.006 | 0.006 | 0.159 | 2.462 | 29.544 |
| Pantothenic acid (mg) | 0.136 | 0.01 | 0.537 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.13 | 0.008 | 0.008 | 0.029 | n/a | 0.083 | 0.944 | 11.328 |
| Vitamin B-6 (mg) | 0.091 | 0.01 | 0.049 | n/a | n/a | 0.065 | 0.001 | 0.003 | 0.0 | 0.023 | 0.006 | 0.008 | 0.005 | 0.006 | 0.042 | 0.308 | 3.696 |
| Folate (mcg) | 2.646 | 1.568 | 8.694 | n/a | n/a | 20.25 | 0.33 | 0.002 | 0.002 | 2.683 | 2.016 | 1.411 | 1.271 | 1.271 | 4.158 | 46.303 | 555.636 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | n/a | 0.0 | 0.06 | 0.06 | 0.0 | 0.95 | 11.4 |
| Choline (mg) | n/a | 0.5 | 7.6 | n/a | n/a | 3.6 | 0.1 | 0.1 | 0.0 | 7.4 | 0.7 | 0.6 | 1.2 | 1.1 | 8.7 | 31.5 | 378.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.026 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.015 | 0.001 | 0.001 | 0.023 | n/a | 0.026 | 0.094 | 1.128 |
| Threonine (g) | n/a | 0.002 | 0.091 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.046 | 0.003 | 0.003 | 0.063 | n/a | 0.087 | 0.294 | 3.528 |
| Isoleucine (g) | n/a | 0.001 | 0.095 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.054 | 0.002 | 0.002 | 0.109 | n/a | 0.091 | 0.354 | 4.248 |
| Leucine (g) | n/a | 0.002 | 0.174 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.104 | 0.004 | 0.003 | 0.169 | n/a | 0.166 | 0.623 | 7.476 |
| Lysine (g) | n/a | 0.003 | 0.155 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.088 | 0.003 | 0.003 | 0.146 | n/a | 0.144 | 0.543 | 6.516 |
| Methionine (g) | n/a | 0.0 | 0.038 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.027 | 0.001 | 0.001 | 0.046 | n/a | 0.03 | 0.143 | 1.716 |
| Cystine (g) | n/a | 0.0 | 0.023 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.001 | 0.001 | 0.009 | n/a | 0.023 | 0.068 | 0.816 |
| Phenylalanine (g) | n/a | 0.002 | 0.11 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.05 | 0.004 | 0.007 | 0.093 | n/a | 0.113 | 0.379 | 4.548 |
| Tyrosine (g) | n/a | 0.001 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.002 | 0.001 | 0.085 | n/a | 0.06 | 0.259 | 3.108 |
| Valine (g) | n/a | 0.002 | 0.11 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.065 | 0.003 | 0.002 | 0.117 | n/a | 0.11 | 0.409 | 4.908 |
| Arginine (g) | n/a | 0.008 | 0.136 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.038 | 0.002 | 0.002 | 0.066 | n/a | 0.129 | 0.384 | 4.608 |
| Histidine (g) | n/a | 0.001 | 0.06 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.031 | 0.001 | 0.001 | 0.061 | n/a | 0.057 | 0.213 | 2.556 |
| Alanine (g) | n/a | 0.002 | 0.102 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.038 | 0.003 | 0.003 | 0.049 | n/a | 0.087 | 0.284 | 3.408 |
| Aspartic acid (g) | n/a | 0.007 | 0.249 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.084 | 0.008 | 0.013 | 0.113 | n/a | 0.249 | 0.726 | 8.712 |
| Glutamic acid (g) | n/a | 0.021 | 0.333 | n/a | n/a | n/a | n/a | 0.002 | n/a | 0.219 | 0.009 | 0.04 | 0.43 | n/a | 0.318 | 1.372 | 16.464 |
| Glycine (g) | n/a | 0.002 | 0.098 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.023 | 0.003 | 0.002 | 0.03 | n/a | 0.079 | 0.239 | 2.868 |
| Proline (g) | n/a | 0.001 | 0.095 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.002 | 0.002 | 0.198 | n/a | 0.087 | 0.485 | 5.82 |
| Serine (g) | n/a | 0.002 | 0.11 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.061 | 0.002 | 0.003 | 0.103 | n/a | 0.113 | 0.395 | 4.74 |
| Cholesterol (mg) | 26.081 | 0.0 | 6.426 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | n/a | 0.0 | 7.416 | 6.286 | 0.0 | 66.142 | 793.704 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.011 | 0.132 |
| Saturated Fat (g) | 2.574 | 0.003 | 0.888 | 0.0 | n/a | 0.533 | 0.0 | 0.0 | 0.0 | 4.412 | n/a | 0.003 | 1.489 | 1.347 | 0.147 | 11.397 | 136.764 |
| Phytosterols (mg) | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.02 | n/a | n/a | 0.658 | n/a | n/a | n/a | 1.925 | 23.1 |
| Monounsaturated Fat (g) | 2.801 | 0.001 | 0.881 | n/a | n/a | 2.45 | 0.0 | 0.0 | 0.0 | 1.944 | n/a | 0.003 | 0.663 | 0.618 | 0.144 | 9.504 | 114.048 |
| Polyunsaturated (g) | 0.268 | 0.002 | 0.136 | n/a | n/a | 0.455 | 0.0 | 0.0 | 0.0 | 0.322 | n/a | 0.008 | 0.066 | 0.064 | 0.125 | 1.446 | 17.352 |