Latvian Herring Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		herring
3.54g 		apple
40.95g 		onions
24.75g 		eggs
16.5g 		cucumbers
73.36g 		mayonnaise
7.47g 		cream
7.5g 		curry
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.11 0.27 2.08 0.43 0.0 0.2 0.03 3.76 30.08
Total Fat (g) 0.32 0.07 0.02 1.75 0.12 5.81 1.45 0.03 9.58 76.64
Carbohydrates (g) 0.0 5.66 2.31 0.18 1.58 0.02 0.27 0.15 10.18 81.44
Ash (g) 0.05 0.08 0.09 0.18 0.26 0.03 0.04 0.01 0.75 6.0
Calories (kcal) 5.595 21.294 9.9 25.575 8.804 51.385 14.625 0.813 137.99 1103.92
Starch (g) n/a 0.02 0.0 n/a 0.06 n/a n/a n/a 0.08 0.64
Sucrose (g) n/a 0.85 0.25 n/a 0.0 n/a n/a 0.0 1.09 8.72
Glucose (dextrose) (g) n/a 1.0 0.49 n/a 0.46 n/a n/a 0.0 1.95 15.6
Fructose (g) n/a 2.42 0.32 n/a 0.55 n/a n/a 0.0 3.29 26.32
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 35.04 22.05 12.31 70.97 1.62 5.53 0.02 150.1 1200.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.25 1.05 0.18 1.01 0.02 0.01 0.01 6.54 52.32
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.4 0.0 0.5 0.0 0.0 0.1 2.0 16.0
Calcium (mg) 2.019 2.457 5.693 8.25 10.271 0.523 7.2 1.195 37.607 300.856
Iron (mg) 0.04 0.05 0.05 0.2 0.16 0.02 0.0 0.07 0.59 4.72
Magnesium (mg) 1.133 2.048 2.475 1.65 8.804 0.075 0.675 0.635 17.494 139.952
Phosphorus (mg) 8.357 4.505 7.178 28.38 15.407 1.867 6.0 0.873 72.566 580.528
Potassium (mg) 11.58 43.817 36.135 20.79 99.776 1.046 9.15 3.858 226.151 1809.208
Sodium (mg) 3.187 0.41 0.99 20.46 1.467 36.298 3.0 0.13 65.942 527.536
Zinc (mg) 0.04 0.02 0.04 0.17 0.12 0.01 0.02 0.01 0.43 3.44
Copper (mg) 0.003 0.012 0.01 0.002 0.051 0.0 0.001 0.002 0.081 0.648
Manganese (mg) 0.001 0.016 0.032 0.005 0.051 n/a 0.0 0.011 0.117 0.936
Selenium (mcg) 1.3 0.0 0.1 5.1 0.1 0.1 0.0 0.0 6.8 54.4
Vitamin A, IU (IU) 3.293 22.113 0.495 96.69 52.823 0.0 49.2 2.465 227.079 1816.632
Retinol (mcg) 0.992 0.0 0.0 27.72 0.0 0.0 13.35 0.0 42.062 336.496
Vitamin A, RAE (mcg_RAE) 0.992 1.229 0.0 27.885 2.935 0.0 13.575 0.123 46.737 373.896
Beta Carotene (mcg) 0.0 11.057 0.248 1.815 22.743 0.0 2.775 1.48 40.117 320.936
Vitamin E (mg) 0.04 0.07 0.0 0.17 0.02 0.88 0.04 0.05 1.29 10.32
Vitamin D (IU) 57.652 n/a n/a n/a n/a n/a n/a n/a 57.652 461.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.876 0.99 58.245 11.738 0.0 0.0 0.0 82.849 662.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.9 1.8 0.0 2.3 0.0 0.1 0.0 6.2 49.6
Thiamin (mg) 0.003 0.008 0.012 0.012 0.022 0.001 0.002 0.001 0.061 0.488
Riboflavin (mg) 0.008 0.012 0.007 0.084 0.022 0.004 0.011 0.001 0.15 1.2
Niacin (mg) 0.114 0.037 0.03 0.01 0.029 0.001 0.005 0.009 0.234 1.872
Pantothenic acid (mg) 0.023 0.025 0.03 0.231 0.176 n/a 0.021 n/a 0.505 4.04
Vitamin B-6 (mg) 0.011 0.016 0.03 0.02 0.037 0.001 0.002 0.003 0.119 0.952
Folate (mcg) 0.354 1.229 4.703 7.26 10.271 0.0 0.15 0.385 24.351 194.808
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.18 0.0 0.0 0.02 0.0 0.68 5.44
Choline (mg) 2.3 1.4 1.5 37.2 4.2 0.1 1.3 0.2 48.0 384.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.025 0.007 n/a 0.003 n/a 0.045 0.36
Threonine (g) 0.028 0.004 0.005 0.099 0.007 n/a 0.009 n/a 0.152 1.216
Isoleucine (g) 0.029 0.004 0.002 0.114 0.007 n/a 0.012 n/a 0.169 1.352
Leucine (g) 0.052 0.004 0.007 0.178 0.022 n/a 0.02 n/a 0.283 2.264
Lysine (g) 0.058 0.004 0.01 0.149 0.022 n/a 0.016 n/a 0.259 2.072
Methionine (g) 0.019 0.0 0.0 0.064 0.007 n/a 0.005 n/a 0.096 0.768
Cystine (g) 0.007 0.0 0.0 0.048 0.007 n/a 0.002 n/a 0.064 0.512
Phenylalanine (g) 0.025 0.004 0.007 0.111 0.022 n/a 0.01 n/a 0.179 1.432
Tyrosine (g) 0.022 0.0 0.002 0.084 0.0 n/a 0.01 n/a 0.118 0.944
Valine (g) 0.033 0.004 0.005 0.127 0.007 n/a 0.014 n/a 0.19 1.52
Arginine (g) 0.038 0.004 0.025 0.125 0.022 n/a 0.008 n/a 0.222 1.776
Histidine (g) 0.019 0.004 0.002 0.05 0.0 n/a 0.005 n/a 0.08 0.64
Alanine (g) 0.039 0.004 0.005 0.116 0.022 n/a 0.007 n/a 0.192 1.536
Aspartic acid (g) 0.065 0.029 0.022 0.208 0.029 n/a 0.016 n/a 0.369 2.952
Glutamic acid (g) 0.095 0.012 0.064 0.271 0.147 n/a 0.043 n/a 0.632 5.056
Glycine (g) 0.03 0.004 0.007 0.069 0.022 n/a 0.005 n/a 0.138 1.104
Proline (g) 0.023 0.004 0.002 0.083 0.007 n/a 0.02 n/a 0.139 1.112
Serine (g) 0.026 0.004 0.005 0.155 0.022 n/a 0.011 n/a 0.223 1.784
Cholesterol (mg) 2.125 0.0 0.0 69.96 0.0 0.0 4.95 0.0 77.035 616.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.012 0.01 0.54 0.007 0.805 0.902 0.006 2.354 18.832
Phytosterols (mg) n/a 4.914 3.713 n/a n/a n/a n/a 0.18 8.807 70.456
Monounsaturated Fat (g) 0.132 0.004 0.002 0.673 0.0 1.347 0.419 0.014 2.591 20.728
Polyunsaturated (g) 0.075 0.02 0.005 0.233 0.0 3.401 0.054 0.006 3.795 30.36
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