Latin American Pasta Shells Marinara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce fresh shiitake mushrooms stems removed and minced Reserved marinara vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
56.7g 		tomatoes
206.38g 		olive oil
1.13g 		onion
12.0g 		carrot
9.49g 		celery
7.49g 		garlic
1.31g 		sea salt
0.38g 		pepper
0.13g 		oregano
2.25g 		beans
101.0g 		olive oil
1.13g 		onion
18.0g 		cayenne pepper
0.06g 		cumin
0.13g 		squeezed lemon juice
3.81g 		spinach
81.65g 		cardamom
0.25g 		sea salt
0.19g 		squeezed lemon juice
7.63g 		arrowroot
0.53g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 7.39 1.82 0.0 0.13 0.09 0.05 0.08 0.0 0.01 0.25 23.59 0.0 0.2 0.01 0.02 0.01 2.34 0.03 0.0 0.03 0.02 0.8 36.88 147.52
Total Fat (g) 0.86 0.41 1.13 0.01 0.02 0.01 0.01 0.0 0.0 0.23 0.86 1.13 0.02 0.01 0.03 0.0 0.32 0.02 0.0 0.0 0.0 0.6 5.66 22.64
Carbohydrates (g) 42.34 8.09 0.0 1.12 0.91 0.22 0.43 0.0 0.09 1.45 60.87 0.0 1.68 0.03 0.06 0.33 2.96 0.17 0.0 0.66 0.07 0.08 121.57 486.28
Ash (g) 0.5 1.03 0.0 0.04 0.09 0.06 0.02 0.37 0.01 0.16 4.24 0.0 0.06 0.0 0.01 n/a 1.4 0.01 0.19 n/a 0.01 0.17 8.38 33.52
Calories (kcal) 210.357 37.149 9.945 4.8 3.893 1.199 1.944 0.0 0.338 6.885 336.33 9.945 7.2 0.183 0.497 0.953 18.779 0.778 0.0 1.906 0.345 8.976 662.4 2649.6
Starch (g) 35.41 0.0 n/a 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.54 142.16
Sucrose (g) 0.27 0.0 n/a 0.12 0.34 0.01 n/a n/a n/a 0.02 n/a n/a 0.18 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 1.0 4.0
Glucose (dextrose) (g) 0.07 2.58 n/a 0.24 0.06 0.04 n/a n/a n/a 0.04 n/a n/a 0.35 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 3.47 13.88
Fructose (g) 0.06 2.83 n/a 0.15 0.05 0.04 n/a n/a n/a 0.03 n/a n/a 0.23 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 3.52 14.08
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 1.11 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.61 195.03 0.0 10.69 8.38 7.15 0.76 0.0 0.01 0.16 11.43 0.0 16.04 0.0 0.01 3.46 74.62 0.02 0.0 6.92 0.43 0.43 341.18 1364.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 5.43 0.0 0.51 0.45 0.14 0.01 0.0 0.0 0.09 2.13 0.0 0.76 0.01 0.0 0.09 0.34 n/a 0.0 0.18 n/a 0.02 11.68 46.72
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.14 0.56
Dietary Fiber (g) 1.8 2.5 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1.0 15.4 0.0 0.3 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 23.5 94.0
Calcium (mg) 11.907 20.638 0.011 2.76 3.133 2.997 2.362 0.09 0.579 35.46 242.4 0.011 4.14 0.085 1.234 0.267 80.83 0.958 0.045 0.534 0.032 23.095 433.567 1734.268
Iron (mg) 1.87 0.56 0.01 0.03 0.03 0.01 0.02 0.0 0.04 0.99 10.54 0.01 0.04 0.0 0.09 0.0 2.21 0.03 0.0 0.0 0.01 0.02 16.52 66.08
Magnesium (mg) 30.051 22.702 0.0 1.2 1.139 0.824 0.326 0.004 0.257 6.075 191.9 0.0 1.8 0.087 0.485 0.229 64.5 0.573 0.002 0.458 0.133 0.791 323.536 1294.144
Phosphorus (mg) 107.163 49.532 0.0 3.48 3.323 1.798 1.997 0.0 0.229 4.5 304.01 0.0 5.22 0.168 0.661 0.229 40.007 0.445 0.0 0.458 0.521 15.181 538.921 2155.684
Potassium (mg) 126.441 489.129 0.011 17.519 30.381 19.478 5.233 0.03 1.668 37.553 1812.95 0.011 26.28 1.158 2.369 4.728 455.586 2.798 0.015 9.455 2.412 2.603 3047.807 12191.228
Sodium (mg) 3.402 10.319 0.023 0.48 6.551 5.993 0.222 145.343 0.058 0.338 16.16 0.023 0.72 0.017 0.223 0.038 64.5 0.045 72.671 0.076 0.138 31.841 359.181 1436.724
Zinc (mg) 0.8 0.35 0.0 0.02 0.02 0.01 0.02 0.0 0.0 0.1 3.71 0.0 0.03 0.0 0.01 0.0 0.43 0.02 0.0 0.0 0.0 0.08 5.61 22.44
Copper (mg) 0.164 0.124 0.0 0.005 0.005 0.003 0.004 0.0 0.001 0.021 0.99 0.0 0.007 0.0 0.001 0.001 0.106 0.001 0.0 0.002 0.001 0.005 1.442 5.768
Manganese (mg) 0.522 0.227 0.0 0.016 0.013 0.007 0.022 0.0 0.007 0.105 1.818 0.0 0.023 0.001 0.004 n/a 0.735 0.07 0.0 n/a 0.001 0.002 3.574 14.296
Selenium (mcg) 35.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 12.9 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.4 50.5 202.0
Vitamin A, IU (IU) 0.0 1719.174 0.0 0.24 1586.08 33.637 0.117 0.0 0.396 155.318 0.0 0.0 0.36 23.926 1.683 n/a 7655.964 0.0 0.0 n/a 0.101 9.205 11186.201 44744.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.437 2.437 9.748
Vitamin A, RAE (mcg_RAE) 0.0 86.681 0.0 0.0 79.276 1.648 0.0 0.0 0.02 7.763 0.0 0.0 0.0 1.197 0.085 0.038 382.921 0.0 0.0 0.076 0.005 2.499 562.208 2248.832
Beta Carotene (mcg) 0.0 926.662 0.0 0.12 786.584 20.227 0.065 0.0 0.207 92.52 0.0 0.0 0.18 12.558 1.01 0.114 4593.415 n/a 0.0 0.229 0.058 0.646 6434.595 25738.38
Vitamin E (mg) 0.06 1.11 0.16 0.0 0.06 0.02 0.0 0.0 0.0 0.42 0.21 0.16 0.0 0.02 0.0 0.01 1.66 n/a 0.0 0.01 n/a 0.01 3.93 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5310.246 0.0 0.0 0.095 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5310.349 21241.396
Lutein + zeaxanthin (mcg) 10.206 253.852 0.0 0.48 24.305 21.201 0.209 0.0 0.272 19.395 0.0 0.0 0.72 7.565 0.594 0.343 9959.203 n/a 0.0 0.686 n/a 0.0 10299.031 41196.124
Tocopherol, beta (mg) 0.03 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.24 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2
Tocopherol, gamma (mg) 0.5 0.25 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.45 n/a 0.01 0.0 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 1.36 5.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 26.2 0.0 0.9 0.6 0.2 0.4 0.0 0.0 1.1 0.0 0.0 1.3 0.0 0.0 1.8 22.9 0.1 0.0 3.5 0.0 0.0 59.1 236.4
Thiamin (mg) 0.505 0.083 0.0 0.006 0.007 0.001 0.003 0.0 0.0 0.008 0.444 0.0 0.009 0.0 0.001 0.001 0.065 0.001 0.0 0.002 0.001 0.001 1.137 4.548
Riboflavin (mg) 0.227 0.041 0.0 0.004 0.006 0.004 0.001 0.0 0.0 0.007 0.152 0.0 0.005 0.001 0.0 0.0 0.155 0.0 0.0 0.001 0.0 0.01 0.616 2.464
Niacin (mg) 4.071 1.218 0.0 0.014 0.093 0.024 0.009 0.0 0.002 0.14 0.485 0.0 0.022 0.005 0.006 0.004 0.588 0.003 0.0 0.008 0.009 0.002 6.702 26.808
Pantothenic acid (mg) 0.244 0.186 0.0 0.014 0.026 0.019 0.008 0.0 n/a n/a 0.737 0.0 0.022 n/a n/a n/a 0.057 n/a 0.0 n/a 0.002 0.007 1.321 5.284
Vitamin B-6 (mg) 0.079 0.165 0.0 0.014 0.013 0.005 0.016 0.0 0.0 0.027 0.323 0.0 0.022 0.001 0.001 0.002 0.163 0.001 0.0 0.004 0.001 0.001 0.84 3.36
Folate (mcg) 134.379 30.958 0.0 2.28 1.804 2.697 0.039 0.0 0.013 6.165 391.88 0.0 3.42 0.061 0.013 0.496 158.394 n/a 0.0 0.991 1.796 0.208 735.593 2942.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 8.6 13.8 0.0 0.7 0.8 0.5 0.3 0.0 0.0 0.7 66.9 0.0 1.1 0.0 0.0 0.2 14.7 n/a 0.0 0.4 n/a 0.3 109.1 436.4
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.021 0.0 0.001 0.001 0.001 0.001 0.0 n/a n/a 0.283 0.0 0.002 n/a n/a n/a 0.033 n/a 0.0 n/a n/a 0.011 0.46 1.84
Threonine (g) 0.261 0.062 0.0 0.002 0.018 0.001 0.002 0.0 n/a n/a 0.99 0.0 0.004 n/a n/a n/a 0.098 n/a 0.0 n/a n/a 0.03 1.469 5.876
Isoleucine (g) 0.289 0.041 0.0 0.001 0.008 0.001 0.003 0.0 n/a n/a 1.04 0.0 0.002 n/a n/a n/a 0.122 n/a 0.0 n/a n/a 0.041 1.549 6.196
Leucine (g) 0.561 0.062 0.0 0.004 0.009 0.002 0.004 0.0 n/a n/a 1.889 0.0 0.005 n/a n/a n/a 0.18 n/a 0.0 n/a n/a 0.077 2.794 11.176
Lysine (g) 0.17 0.062 0.0 0.005 0.009 0.002 0.004 0.0 n/a n/a 1.616 0.0 0.007 n/a n/a n/a 0.139 n/a 0.0 n/a n/a 0.062 2.076 8.304
Methionine (g) 0.085 0.021 0.0 0.0 0.002 0.001 0.001 0.0 n/a n/a 0.354 0.0 0.0 n/a n/a n/a 0.041 n/a 0.0 n/a n/a 0.021 0.525 2.1
Cystine (g) 0.147 0.021 0.0 0.0 0.008 0.0 0.001 0.0 n/a n/a 0.253 0.0 0.0 n/a n/a n/a 0.033 n/a 0.0 n/a n/a 0.002 0.464 1.856
Phenylalanine (g) 0.38 0.144 0.0 0.004 0.006 0.001 0.002 0.0 n/a n/a 1.273 0.0 0.005 n/a n/a n/a 0.106 n/a 0.0 n/a n/a 0.043 1.965 7.86
Tyrosine (g) 0.136 0.021 0.0 0.001 0.004 0.001 0.001 0.0 n/a n/a 0.667 0.0 0.002 n/a n/a n/a 0.09 n/a 0.0 n/a n/a 0.049 0.97 3.88
Valine (g) 0.335 0.041 0.0 0.002 0.007 0.002 0.004 0.0 n/a n/a 1.232 0.0 0.004 n/a n/a n/a 0.131 n/a 0.0 n/a n/a 0.052 1.81 7.24
Arginine (g) 0.266 0.041 0.0 0.012 0.009 0.001 0.008 0.0 n/a n/a 1.465 0.0 0.018 n/a n/a n/a 0.131 n/a 0.0 n/a n/a 0.033 1.984 7.936
Histidine (g) 0.17 0.021 0.0 0.001 0.004 0.001 0.001 0.0 n/a n/a 0.657 0.0 0.002 n/a n/a n/a 0.049 n/a 0.0 n/a n/a 0.023 0.928 3.712
Alanine (g) 0.249 0.062 0.0 0.002 0.01 0.001 0.002 0.0 n/a n/a 0.99 0.0 0.004 n/a n/a n/a 0.114 n/a 0.0 n/a n/a 0.024 1.459 5.836
Aspartic acid (g) 0.352 0.289 0.0 0.011 0.018 0.009 0.006 0.0 n/a n/a 2.858 0.0 0.016 n/a n/a n/a 0.196 n/a 0.0 n/a n/a 0.056 3.811 15.244
Glutamic acid (g) 2.608 0.887 0.0 0.031 0.035 0.007 0.011 0.0 n/a n/a 3.596 0.0 0.047 n/a n/a n/a 0.278 n/a 0.0 n/a n/a 0.181 7.68 30.72
Glycine (g) 0.249 0.041 0.0 0.004 0.005 0.001 0.003 0.0 n/a n/a 0.919 0.0 0.005 n/a n/a n/a 0.106 n/a 0.0 n/a n/a 0.016 1.35 5.4
Proline (g) 0.89 0.041 0.0 0.001 0.005 0.001 0.001 0.0 n/a n/a 1.0 0.0 0.002 n/a n/a n/a 0.09 n/a 0.0 n/a n/a 0.096 2.128 8.512
Serine (g) 0.352 0.062 0.0 0.002 0.005 0.001 0.002 0.0 n/a n/a 1.283 0.0 0.004 n/a n/a n/a 0.082 n/a 0.0 n/a n/a 0.048 1.84 7.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.833 1.833 7.332
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.062 0.155 0.005 0.004 0.003 0.001 0.0 0.001 0.06 0.222 0.155 0.007 0.002 0.002 0.0 0.049 0.002 0.0 0.0 0.0 0.36 1.25 5.0
Phytosterols (mg) n/a 14.447 2.486 1.8 n/a 0.449 n/a 0.0 0.122 4.568 n/a 2.486 2.7 0.048 0.09 n/a 7.348 0.115 0.0 n/a n/a n/a 36.659 146.636
Monounsaturated Fat (g) 0.096 0.062 0.821 0.001 0.001 0.002 0.0 0.0 0.001 0.015 0.071 0.821 0.002 0.002 0.019 0.0 0.008 0.002 0.0 0.0 0.0 0.175 2.098 8.392
Polyunsaturated (g) 0.318 0.165 0.118 0.002 0.011 0.006 0.003 0.0 0.001 0.118 0.364 0.118 0.004 0.005 0.004 0.0 0.139 0.001 0.0 0.0 0.0 0.024 1.403 5.612
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