| 8 ounce jumbo pasta shells, (16 shells) |
2 oz |
$1.25 per pound
|
$0.16 |
| 2 lb Roma tomatoes |
1/2 lb |
$1.99 per pound
|
$0.99 |
| 1 tsp light extra virgin olive oil with a dash of toasted sesame oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/3 c. diced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/3 c. diced carrot |
1 tablespoon |
$1.49 per pound
|
$0.04 |
| 1/3 c. diced celery |
1 tablespoon |
$1.99 per pound
|
$0.04 |
| 2 x cloves garlic, crushed peeled and minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 tsp freshly grnd sea salt or possibly salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp freshly grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 sprg fresh oregano |
2 1/4 teaspoons |
$3.89 per 3/4 ounces
|
$0.41 |
| 2 c. cooked small white beans |
1/2 cup |
$1.79 per 15 ounces
|
$0.43 |
| 1 tsp light extra virgin olive oil with a dash of toasted sesame oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1/2 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/8 tsp cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 tsp grnd cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 Tbsp. freshly squeezed lemon juice |
3/4 teaspoon |
n/a
|
|
| 1 lb fresh spinach, washed and stems removed |
1/4 lb |
$3.99 per pound
|
$1.00 |
| 1/2 tsp grnd cardamom |
1/8 teaspoon |
$21.92 per 16 ounces
|
$0.01 |
| 1/8 tsp freshly grnd sea salt or possibly salt |
0.03 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 Tbsp. freshly squeezed lemon juice |
1 1/2 teaspoons |
n/a
|
|
| 1 tsp arrowroot mixed with 2 teaspoon water, (slurry) |
1/4 teaspoon |
$1.82 per pound
|
$0.00 |
| 4 tsp grated Parmesan cheese |
1 teaspoon |
$5.49 per 6 ounces
|
$0.07 |
| Total per Serving |
$3.26 |
| Total Recipe |
$13.03 |
Suggestions?