Lasagna Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-14.5 oz. can lower sodium beef broth
1 box Lasagna Hamburger Helper
1-6 oz. can lower sodium tomato paste
Parmesan cheese
1 tsp. basil pesto (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
56.7g 		onion
12.38g 		garlics
0.65g 		pepper
0.26g 		water
118.5g 		seasoning
2.77g 		garlic salt
0.7g 		parsley
0.45g 		petite
99.23g 		zucchini
23.28g 		mushrooms
27.5g 		spinach
1.28g 		corn
53.16g 		beans
51.39g 		milk
15.25g 		parmesan cheese
0.0g 		mozzarella cheese
3.54g 		Total Per Serving Total for Recipe
Protein (g) 9.9 0.14 0.04 0.03 0.0 0.42 0.12 0.01 0.07 0.28 0.85 0.04 1.4 3.62 0.49 n/a 0.92 18.33 146.64
Total Fat (g) 4.68 0.01 0.0 0.01 0.0 0.74 0.01 0.0 0.0 0.04 0.09 0.0 0.49 0.39 0.5 n/a 0.71 7.68 61.44
Carbohydrates (g) 0.0 1.16 0.22 0.17 0.0 0.0 0.51 0.03 2.66 0.78 0.9 0.05 9.99 12.34 0.69 n/a 0.14 29.63 237.04
Ash (g) 0.49 0.04 0.01 0.01 0.12 0.06 0.02 0.01 0.31 0.14 0.23 0.02 0.49 0.83 0.11 n/a n/a 2.9 23.2
Calories (kcal) 84.481 4.95 0.972 0.669 0.0 8.428 2.324 0.16 84.341 3.724 6.05 0.294 43.057 66.287 9.15 n/a 10.702 325.59 2604.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.94 n/a n/a n/a n/a 6.94 55.52
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.91 n/a 0.0 n/a n/a 1.04 8.32
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.17 0.41 0.0 0.25 n/a 0.0 n/a n/a 1.08 8.64
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.22 0.05 0.0 0.15 n/a 0.0 n/a n/a 0.58 4.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.8 6.4
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.12 n/a 0.0 n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10.6 84.8
Water (g) 40.81 11.03 0.38 0.03 118.38 1.56 0.05 0.39 85.55 22.03 25.42 1.17 40.78 34.21 13.47 n/a 1.65 396.88 3175.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.01 0.0 0.0 0.0 0.17 0.0 n/a 0.4 0.45 0.01 1.62 n/a 0.8 n/a 0.02 4.01 32.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.19 n/a 0.0 n/a n/a 0.19 1.52
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.0 1.0 4.8 0.0 n/a 0.0 6.8 54.4
Calcium (mg) 7.371 2.846 1.181 1.147 3.555 0.25 0.56 0.615 n/a 3.491 0.825 1.265 2.658 32.373 17.233 n/a 25.905 101.273 810.184
Iron (mg) 0.71 0.03 0.01 0.08 0.0 0.03 0.02 0.03 n/a 0.08 0.14 0.03 0.38 0.55 0.0 n/a 0.01 2.1 16.8
Magnesium (mg) 10.773 1.238 0.163 0.509 1.185 0.388 0.406 0.223 n/a 3.957 2.475 1.01 7.973 28.776 1.525 n/a 0.921 61.521 492.168
Phosphorus (mg) 88.45 3.589 0.998 0.454 0.0 3.743 2.919 0.258 n/a 8.845 23.65 0.626 25.515 52.413 13.878 n/a 18.569 243.906 1951.248
Potassium (mg) 132.108 18.068 2.617 3.305 0.0 6.876 7.707 2.467 n/a 60.981 87.448 7.131 71.761 190.125 21.808 n/a 3.367 615.766 4926.128
Sodium (mg) 53.297 0.495 0.111 0.116 4.74 17.633 0.182 0.249 n/a 2.328 1.375 1.01 158.406 3.083 6.1 n/a 18.711 267.835 2142.68
Zinc (mg) 1.09 0.02 0.01 0.0 0.01 0.06 0.02 0.0 n/a 0.07 0.14 0.01 0.2 0.33 0.06 n/a 0.11 2.14 17.12
Copper (mg) 0.051 0.005 0.002 0.003 0.012 0.002 0.001 0.001 n/a 0.012 0.088 0.002 0.027 0.062 0.002 n/a 0.001 0.269 2.152
Manganese (mg) 0.011 0.016 0.011 0.015 0.0 0.0 0.004 0.001 n/a 0.042 0.014 0.012 0.074 0.195 0.0 n/a n/a 0.395 3.16
Selenium (mcg) 10.7 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 2.6 0.0 0.4 0.6 0.6 n/a 0.6 15.9 127.2
Vitamin A, IU (IU) 2.835 0.248 0.059 0.785 0.0 2.079 0.0 37.513 n/a 46.55 0.0 119.838 23.92 1.542 15.555 n/a n/a 250.923 2007.384
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.305 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.27 n/a 5.528 11.237 89.896
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.039 0.0 0.36 0.0 1.875 n/a 2.328 0.0 5.994 1.063 0.0 4.27 n/a 5.67 22.733 181.864
Beta Carotene (mcg) 0.0 0.124 0.033 0.41 0.0 0.305 0.0 22.506 n/a 27.93 0.0 71.9 11.694 n/a 0.763 n/a 1.807 137.471 1099.768
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.0 0.03 0.04 n/a 0.01 n/a 0.01 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 1.442 n/a n/a n/a n/a 4.95 n/a n/a n/a 6.1 n/a n/a 12.492 99.936
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.305 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.321 2.568
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 0.538 0.0 0.0 0.0 24.764 n/a 494.594 0.0 155.89 93.555 n/a 0.0 n/a 0.0 769.941 6159.528
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 n/a 0.0 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.2 0.1 0.0 0.0 0.1 0.6 n/a 4.0 0.6 0.4 0.4 0.6 0.0 n/a 0.0 7.8 62.4
Thiamin (mg) 0.034 0.006 0.001 0.0 0.0 0.008 0.003 0.0 n/a 0.012 0.022 0.001 0.011 0.067 0.006 n/a 0.004 0.175 1.4
Riboflavin (mg) 0.074 0.004 0.001 0.001 0.0 0.003 0.001 0.0 n/a 0.033 0.11 0.002 0.027 0.031 0.027 n/a 0.012 0.325 2.6
Niacin (mg) 1.979 0.015 0.005 0.003 0.0 0.13 0.005 0.006 n/a 0.114 0.993 0.009 0.202 0.283 0.017 n/a 0.004 3.764 30.112
Pantothenic acid (mg) 0.391 0.015 0.004 n/a 0.0 0.019 n/a 0.002 n/a 0.037 0.412 0.001 0.191 0.113 0.055 n/a n/a 1.24 9.92
Vitamin B-6 (mg) 0.198 0.015 0.008 0.001 0.0 0.009 0.021 0.0 n/a 0.051 0.027 0.003 0.037 0.057 0.006 n/a 0.003 0.436 3.488
Folate (mcg) 3.969 2.351 0.02 0.026 0.0 0.028 0.014 0.677 n/a 6.75 4.4 2.479 22.857 38.539 0.763 n/a 0.354 83.226 665.808
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.07 n/a 0.08 0.38 3.04
Choline (mg) n/a 0.8 0.2 0.0 0.0 1.5 0.5 0.1 n/a 2.2 4.8 0.2 8.7 n/a 2.2 n/a 0.5 21.5 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.113 0.001 0.0 n/a n/a 0.003 0.002 0.0 n/a 0.002 0.011 0.001 0.016 0.041 0.012 n/a n/a 0.203 1.624
Threonine (g) 0.437 0.002 0.001 n/a n/a 0.017 0.003 0.001 n/a 0.007 0.03 0.002 0.043 0.154 0.021 n/a n/a 0.717 5.736
Isoleucine (g) 0.51 0.001 0.001 n/a n/a 0.017 0.005 0.001 n/a 0.009 0.022 0.002 0.048 0.159 0.026 n/a n/a 0.802 6.416
Leucine (g) 0.782 0.004 0.002 n/a n/a 0.03 0.007 0.001 n/a 0.016 0.033 0.003 0.181 0.288 0.041 n/a n/a 1.388 11.104
Lysine (g) 0.924 0.005 0.002 n/a n/a 0.033 0.004 0.001 n/a 0.016 0.03 0.002 0.133 0.247 0.021 n/a n/a 1.418 11.344
Methionine (g) 0.283 0.0 0.001 n/a n/a 0.009 0.002 0.0 n/a 0.005 0.008 0.001 0.032 0.057 0.012 n/a n/a 0.409 3.272
Cystine (g) 0.102 0.0 0.0 n/a n/a 0.004 0.001 0.0 n/a 0.002 0.003 0.001 0.021 0.041 0.003 n/a n/a 0.179 1.432
Phenylalanine (g) 0.391 0.004 0.001 n/a n/a 0.015 0.003 0.001 n/a 0.009 0.025 0.002 0.069 0.195 0.023 n/a n/a 0.738 5.904
Tyrosine (g) 0.386 0.001 0.001 n/a n/a 0.011 0.002 0.0 n/a 0.007 0.011 0.001 0.053 0.103 0.023 n/a n/a 0.599 4.792
Valine (g) 0.522 0.002 0.002 n/a n/a 0.019 0.005 0.001 n/a 0.012 0.063 0.002 0.069 0.19 0.029 n/a n/a 0.916 7.328
Arginine (g) 0.68 0.012 0.004 n/a n/a 0.025 0.012 0.001 n/a 0.012 0.022 0.002 0.058 0.226 0.012 n/a n/a 1.066 8.528
Histidine (g) 0.306 0.001 0.001 n/a n/a 0.015 0.002 0.0 n/a 0.007 0.016 0.001 0.037 0.103 0.012 n/a n/a 0.502 4.016
Alanine (g) 0.607 0.002 0.001 n/a n/a 0.025 0.002 0.001 n/a 0.014 0.055 0.002 0.117 0.154 0.015 n/a n/a 0.995 7.96
Aspartic acid (g) 0.953 0.011 0.003 n/a n/a 0.036 0.009 0.001 n/a 0.035 0.055 0.003 0.101 0.437 0.037 n/a n/a 1.681 13.448
Glutamic acid (g) 1.599 0.032 0.005 n/a n/a 0.061 0.015 0.001 n/a 0.03 0.093 0.004 0.282 0.555 0.099 n/a n/a 2.778 22.224
Glycine (g) 0.488 0.004 0.001 n/a n/a 0.026 0.004 0.001 n/a 0.012 0.025 0.002 0.053 0.144 0.012 n/a n/a 0.77 6.16
Proline (g) 0.408 0.001 0.001 n/a n/a 0.019 0.002 0.001 n/a 0.009 0.022 0.001 0.181 0.154 0.052 n/a n/a 0.851 6.808
Serine (g) 0.437 0.002 0.001 n/a n/a 0.016 0.004 0.001 n/a 0.012 0.025 0.001 0.08 0.195 0.017 n/a n/a 0.79 6.32
Cholesterol (mg) 44.792 0.0 0.0 0.0 0.0 1.996 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.525 n/a 1.914 50.227 401.816
Trans Fat (g) 0.153 n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.159 1.272
Saturated Fat (g) 1.276 0.005 0.001 0.003 0.0 0.244 0.001 0.001 n/a 0.009 0.011 0.001 0.09 0.041 0.285 n/a 0.386 2.353 18.824
Phytosterols (mg) n/a 1.856 n/a 0.242 n/a n/a 0.056 0.022 n/a n/a n/a 0.115 n/a n/a n/a n/a n/a 2.291 18.328
Monounsaturated Fat (g) 1.758 0.001 0.0 0.003 0.0 0.327 0.0 0.001 n/a 0.002 0.0 0.0 0.128 0.026 0.124 n/a 0.172 2.542 20.336
Polyunsaturated (g) 1.134 0.002 0.002 0.003 0.0 0.099 0.003 0.001 n/a 0.019 0.038 0.002 0.245 0.231 0.031 n/a 0.018 1.827 14.616
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