Lasagna from scratch, locally Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh rosemary, oregano, basil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		tomatoes
1651.07g 		onions
278.04g 		garlic
2.61g 		pepper
97.58g 		oregano
0.0g 		basil
0.32g 		rosemary
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.53 2.22 0.17 0.84 n/a 0.01 n/a n/a n/a 17.77 17.77
Total Fat (g) 20.25 3.3 0.22 0.01 0.17 n/a 0.0 n/a n/a n/a 23.96 23.96
Carbohydrates (g) 0.0 64.72 20.99 0.86 4.53 n/a 0.01 n/a n/a n/a 91.11 91.11
Ash (g) 0.0 8.26 0.95 0.04 0.42 n/a 0.0 n/a n/a n/a 9.66 9.66
Calories (kcal) 179.01 297.192 88.973 3.889 19.516 n/a 0.074 n/a n/a n/a 588.653 588.653
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 2.0 n/a 0.11 n/a 0.0 n/a n/a n/a 2.11 2.11
Glucose (dextrose) (g) n/a 20.64 6.28 n/a 1.13 n/a 0.0 n/a n/a n/a 28.05 28.05
Fructose (g) n/a 22.62 5.62 n/a 1.09 n/a 0.0 n/a n/a n/a 29.33 29.33
Lactose (g) n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 1560.26 253.68 1.53 91.62 n/a 0.29 n/a n/a n/a 1907.38 1907.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 43.42 13.96 0.03 2.34 n/a 0.0 n/a n/a n/a 59.75 59.75
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 19.8 2.5 0.1 1.7 n/a 0.0 n/a n/a n/a 24.0 24.0
Calcium (mg) 0.203 165.107 55.608 4.724 9.758 n/a 0.566 n/a n/a n/a 235.966 235.966
Iron (mg) 0.11 4.46 0.72 0.04 0.33 n/a 0.01 n/a n/a n/a 5.68 5.68
Magnesium (mg) 0.0 181.617 25.024 0.653 9.758 n/a 0.205 n/a n/a n/a 217.256 217.256
Phosphorus (mg) 0.0 396.256 75.071 3.993 19.516 n/a 0.179 n/a n/a n/a 495.016 495.016
Potassium (mg) 0.203 3913.03 330.868 10.466 170.765 n/a 0.944 n/a n/a n/a 4426.275 4426.275
Sodium (mg) 0.405 82.553 22.243 0.444 2.927 n/a 0.013 n/a n/a n/a 108.585 108.585
Zinc (mg) 0.0 2.81 0.36 0.03 0.13 n/a 0.0 n/a n/a n/a 3.33 3.33
Copper (mg) 0.0 0.991 0.167 0.008 0.068 n/a 0.001 n/a n/a n/a 1.235 1.235
Manganese (mg) 0.0 1.816 0.222 0.044 0.117 n/a 0.004 n/a n/a n/a 2.203 2.203
Selenium (mcg) 0.0 0.0 1.4 0.4 0.0 n/a 0.0 n/a n/a n/a 1.8 1.8
Vitamin A, IU (IU) 0.0 13753.393 2.78 0.235 361.046 n/a 16.88 n/a n/a n/a 14134.334 14134.334
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 693.448 0.0 0.0 17.564 n/a 0.845 n/a n/a n/a 711.858 711.858
Beta Carotene (mcg) 0.0 7413.294 2.78 0.131 202.966 n/a 10.054 n/a n/a n/a 7629.225 7629.225
Vitamin E (mg) 2.91 8.92 0.06 0.0 0.36 n/a 0.0 n/a n/a n/a 12.24 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 42481.969 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 42481.969 42481.969
Lutein + zeaxanthin (mcg) 0.0 2030.813 16.682 0.418 332.748 n/a 18.08 n/a n/a n/a 2398.741 2398.741
Tocopherol, beta (mg) 0.02 0.17 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.17 1.98 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2.15 2.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 209.7 13.3 0.8 78.5 n/a 0.1 n/a n/a n/a 302.4 302.4
Thiamin (mg) 0.0 0.66 0.111 0.005 0.059 n/a 0.0 n/a n/a n/a 0.836 0.836
Riboflavin (mg) 0.0 0.33 0.056 0.003 0.029 n/a 0.0 n/a n/a n/a 0.418 0.418
Niacin (mg) 0.0 9.741 0.361 0.018 0.468 n/a 0.003 n/a n/a n/a 10.592 10.592
Pantothenic acid (mg) 0.0 1.486 0.278 0.016 0.098 n/a 0.001 n/a n/a n/a 1.878 1.878
Vitamin B-6 (mg) 0.0 1.321 0.361 0.032 0.215 n/a 0.001 n/a n/a n/a 1.93 1.93
Folate (mcg) 0.0 247.66 63.949 0.078 9.758 n/a 0.218 n/a n/a n/a 321.663 321.663
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 110.6 15.3 0.6 5.4 n/a 0.0 n/a n/a n/a 132.0 132.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.165 0.028 0.002 0.01 n/a 0.0 n/a n/a n/a 0.205 0.205
Threonine (g) 0.0 0.495 0.056 0.004 0.039 n/a 0.0 n/a n/a n/a 0.594 0.594
Isoleucine (g) 0.0 0.33 0.028 0.006 0.02 n/a 0.0 n/a n/a n/a 0.384 0.384
Leucine (g) 0.0 0.495 0.083 0.008 0.039 n/a 0.001 n/a n/a n/a 0.626 0.626
Lysine (g) 0.0 0.495 0.083 0.007 0.039 n/a 0.0 n/a n/a n/a 0.625 0.625
Methionine (g) 0.0 0.165 0.028 0.002 0.01 n/a 0.0 n/a n/a n/a 0.205 0.205
Cystine (g) 0.0 0.165 0.028 0.002 0.01 n/a 0.0 n/a n/a n/a 0.205 0.205
Phenylalanine (g) 0.0 1.156 0.056 0.005 0.088 n/a 0.0 n/a n/a n/a 1.304 1.304
Tyrosine (g) 0.0 0.165 0.028 0.002 0.01 n/a 0.0 n/a n/a n/a 0.205 0.205
Valine (g) 0.0 0.33 0.056 0.008 0.039 n/a 0.0 n/a n/a n/a 0.433 0.433
Arginine (g) 0.0 0.33 0.306 0.016 0.029 n/a 0.0 n/a n/a n/a 0.682 0.682
Histidine (g) 0.0 0.165 0.028 0.003 0.01 n/a 0.0 n/a n/a n/a 0.206 0.206
Alanine (g) 0.0 0.495 0.056 0.003 0.039 n/a 0.0 n/a n/a n/a 0.594 0.594
Aspartic acid (g) 0.0 2.311 0.195 0.013 0.205 n/a 0.001 n/a n/a n/a 2.725 2.725
Glutamic acid (g) 0.0 7.1 0.5 0.021 0.185 n/a 0.001 n/a n/a n/a 7.808 7.808
Glycine (g) 0.0 0.33 0.056 0.005 0.029 n/a 0.0 n/a n/a n/a 0.421 0.421
Proline (g) 0.0 0.33 0.056 0.003 0.02 n/a 0.0 n/a n/a n/a 0.408 0.408
Serine (g) 0.0 0.495 0.056 0.005 0.049 n/a 0.0 n/a n/a n/a 0.605 0.605
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.495 n/a 0.002 0.059 n/a 0.0 n/a n/a n/a 3.353 3.353
Phytosterols (mg) 44.753 115.575 n/a n/a 8.782 n/a n/a n/a n/a n/a 169.109 169.109
Monounsaturated Fat (g) 14.774 0.495 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 15.28 15.28
Polyunsaturated (g) 2.13 1.321 n/a 0.007 0.059 n/a 0.001 n/a n/a n/a 3.517 3.517
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