Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pie crust
28.63g 		olive oil
3.38g 		garlic
1.85g 		onion
15.54g 		spinach
40.82g 		mushrooms
27.5g 		feta cheese
28.35g 		cheddar cheese
28.35g 		eggs
22.0g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.12 0.12 1.17 0.85 4.03 7.06 2.77 0.98 17.95 143.6
Total Fat (g) 7.29 3.38 0.01 0.01 0.16 0.09 6.03 9.4 2.19 0.99 29.54 236.32
Carbohydrates (g) 14.63 0.0 0.61 1.17 1.48 0.9 1.16 0.36 0.17 1.38 21.87 174.96
Ash (g) 0.35 0.0 0.03 0.05 0.7 0.23 1.47 1.11 0.19 0.21 4.35 34.8
Calories (kcal) 127.381 29.835 2.755 4.973 9.39 6.05 74.844 114.251 31.46 18.3 419.238 3353.904
Starch (g) 12.85 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 12.85 102.8
Sucrose (g) n/a n/a n/a 0.11 0.03 0.0 n/a 0.07 0.02 0.0 0.23 1.84
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.04 0.41 n/a n/a 0.05 0.0 0.85 6.8
Fructose (g) n/a n/a n/a 0.31 0.06 0.05 n/a n/a 0.02 0.0 0.45 3.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.07 0.02 1.6 1.7 13.6
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.02 0.0 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 0.0 1.08 14.18 37.31 25.42 15.65 10.42 16.68 26.94 153.2 1225.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.78 0.17 0.45 1.16 0.15 0.17 1.6 4.5 36.0
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.02 0.0 0.07 0.56
Dietary Fiber (g) 0.5 0.0 0.0 0.1 0.9 0.3 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 2.863 0.034 3.346 3.108 40.416 0.825 139.766 204.404 11.66 34.465 440.885 3527.08
Iron (mg) 0.29 0.02 0.03 0.04 1.11 0.14 0.18 0.19 0.4 0.01 2.42 19.36
Magnesium (mg) 2.29 0.0 0.462 1.399 32.251 2.475 5.387 7.938 2.64 3.05 57.891 463.128
Phosphorus (mg) 12.881 0.0 2.829 4.196 20.004 23.65 95.54 145.152 42.02 27.755 374.025 2992.2
Potassium (mg) 20.896 0.034 7.413 18.493 227.798 87.448 17.577 27.783 29.48 43.615 480.537 3844.296
Sodium (mg) 117.076 0.068 0.314 1.243 32.251 1.375 316.386 176.054 30.8 12.2 687.767 5502.136
Zinc (mg) 0.06 0.0 0.02 0.02 0.22 0.14 0.82 0.88 0.24 0.12 2.52 20.16
Copper (mg) 0.014 0.0 0.006 0.009 0.053 0.088 0.009 0.009 0.022 0.003 0.212 1.696
Manganese (mg) 0.052 0.0 0.031 0.012 0.367 0.014 0.009 0.003 0.009 0.0 0.496 3.968
Selenium (mcg) 1.1 0.0 0.3 0.1 0.4 2.6 4.3 3.9 7.0 1.1 20.7 165.6
Vitamin A, IU (IU) n/a 0.0 0.166 0.155 3828.066 0.0 119.637 284.067 107.14 31.11 4370.342 34962.736
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 35.438 73.143 30.58 8.54 147.701 1181.608
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 191.465 0.0 35.438 75.128 30.8 8.54 341.37 2730.96
Beta Carotene (mcg) n/a 0.0 0.092 0.155 2296.758 0.0 0.851 24.098 2.2 1.525 2325.679 18605.432
Vitamin E (mg) 0.01 0.48 0.0 0.0 0.83 0.0 0.05 0.08 0.21 0.02 1.7 13.6
Vitamin D (IU) n/a n/a n/a n/a n/a 4.95 n/a 3.402 7.7 12.2 28.252 226.016
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.296 0.932 4979.712 0.0 0.0 0.0 72.82 0.0 5053.76 40430.08
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.03 n/a 0.0 0.07 0.0 n/a 0.0 0.11 0.0 0.26 2.08
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) n/a 0.0 0.6 0.7 11.5 0.6 0.0 0.0 0.0 0.0 13.4 107.2
Thiamin (mg) 0.02 0.0 0.004 0.006 0.033 0.022 0.043 0.009 0.015 0.012 0.163 1.304
Riboflavin (mg) 0.014 0.0 0.002 0.003 0.078 0.11 0.238 0.108 0.106 0.055 0.713 5.704
Niacin (mg) 0.329 0.0 0.013 0.02 0.294 0.993 0.281 0.023 0.015 0.034 2.001 16.008
Pantothenic acid (mg) 0.089 0.0 0.011 0.016 0.029 0.412 0.275 0.116 0.317 0.11 1.374 10.992
Vitamin B-6 (mg) 0.006 0.0 0.023 0.02 0.082 0.027 0.119 0.02 0.031 0.012 0.34 2.72
Folate (mcg) 7.156 0.0 0.055 3.574 79.199 4.4 9.072 5.103 10.34 1.525 120.424 963.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.48 0.24 0.28 0.13 1.14 9.12
Choline (mg) n/a 0.0 0.4 0.9 7.3 4.8 4.4 4.7 55.2 4.4 82.0 656.0
Folic acid (mcg) 5.153 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.153 41.224
Tryptophan (g) 0.009 0.0 0.001 0.002 0.016 0.011 0.057 0.091 0.037 0.024 0.248 1.984
Threonine (g) 0.014 0.0 0.003 0.003 0.049 0.03 0.181 0.252 0.123 0.043 0.699 5.592
Isoleucine (g) 0.029 0.0 0.004 0.002 0.061 0.022 0.227 0.439 0.147 0.052 0.983 7.864
Leucine (g) 0.054 0.0 0.006 0.005 0.09 0.033 0.397 0.678 0.24 0.082 1.584 12.672
Lysine (g) 0.023 0.0 0.005 0.005 0.069 0.03 0.346 0.587 0.2 0.043 1.308 10.464
Methionine (g) 0.011 0.0 0.001 0.002 0.02 0.008 0.105 0.184 0.084 0.024 0.44 3.52
Cystine (g) 0.011 0.0 0.001 0.002 0.016 0.003 0.023 0.037 0.059 0.006 0.158 1.264
Phenylalanine (g) 0.034 0.0 0.003 0.003 0.053 0.025 0.193 0.371 0.15 0.046 0.878 7.024
Tyrosine (g) 0.014 0.0 0.001 0.002 0.045 0.011 0.19 0.34 0.11 0.046 0.759 6.072
Valine (g) 0.037 0.0 0.005 0.003 0.065 0.063 0.303 0.471 0.189 0.058 1.195 9.56
Arginine (g) 0.026 0.0 0.012 0.017 0.065 0.022 0.133 0.266 0.18 0.024 0.746 5.968
Histidine (g) 0.014 0.0 0.002 0.002 0.024 0.016 0.113 0.247 0.068 0.024 0.512 4.096
Alanine (g) 0.026 0.0 0.002 0.003 0.057 0.055 0.181 0.198 0.163 0.031 0.717 5.736
Aspartic acid (g) 0.04 0.0 0.009 0.011 0.098 0.055 0.221 0.454 0.293 0.073 1.254 10.032
Glutamic acid (g) 0.263 0.0 0.015 0.028 0.139 0.093 0.686 1.727 0.37 0.198 3.519 28.152
Glycine (g) 0.031 0.0 0.004 0.003 0.053 0.025 0.028 0.122 0.095 0.024 0.385 3.08
Proline (g) 0.109 0.0 0.002 0.003 0.045 0.022 0.391 0.797 0.112 0.104 1.584 12.672
Serine (g) 0.037 0.0 0.004 0.003 0.041 0.025 0.332 0.414 0.213 0.034 1.102 8.816
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 25.232 29.768 93.06 3.05 151.109 1208.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.748 0.466 0.002 n/a 0.024 0.011 4.238 5.979 0.682 0.57 14.721 117.768
Phytosterols (mg) n/a 7.459 n/a n/a 3.674 n/a n/a n/a n/a n/a 11.133 89.064
Monounsaturated Fat (g) 2.923 2.462 0.0 n/a 0.004 0.0 1.31 2.662 0.838 0.247 10.446 83.568
Polyunsaturated (g) 0.942 0.355 0.005 n/a 0.069 0.038 0.167 0.266 0.299 0.061 2.203 17.624
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