Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 oz Canadian Steak Seasoning
Non –Stick foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		corn beef
179.62g 		onions
19.8g 		potatoes
90.72g 		rosemary
3.78g 		virgin olive oil
3.78g 		Total Per Serving Total for Recipe
Protein (g) 32.64 0.22 1.52 0.18 0.0 34.56 518.4
Total Fat (g) 34.09 0.02 0.09 0.58 3.78 38.56 578.4
Carbohydrates (g) 0.84 1.85 14.25 2.42 0.0 19.37 290.55
Ash (g) 4.67 0.07 0.85 0.25 0.0 5.84 87.6
Calories (kcal) 450.85 7.92 62.595 12.512 33.415 567.293 8509.395
Starch (g) n/a 0.0 12.24 n/a n/a 12.24 183.6
Sucrose (g) n/a 0.2 0.25 n/a n/a 0.45 6.75
Glucose (dextrose) (g) n/a 0.39 0.48 n/a n/a 0.87 13.05
Fructose (g) n/a 0.26 0.31 n/a n/a 0.56 8.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.4 17.64 74.01 0.35 0.0 199.4 2991.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.84 1.04 n/a 0.0 1.88 28.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.2 1.6 0.0 4.1 61.5
Calcium (mg) 14.37 4.554 8.165 48.384 0.038 75.51 1132.65
Iron (mg) 3.34 0.04 0.47 1.11 0.02 4.98 74.7
Magnesium (mg) 21.555 1.98 19.051 8.316 0.0 50.901 763.515
Phosphorus (mg) 224.527 5.742 56.245 2.646 0.0 289.16 4337.4
Potassium (mg) 260.451 28.908 369.222 36.099 0.038 694.718 10420.77
Sodium (mg) 2036.909 0.792 5.443 1.89 0.076 2045.11 30676.65
Zinc (mg) 8.23 0.03 0.26 0.12 0.0 8.65 129.75
Copper (mg) 0.269 0.008 0.109 0.021 0.0 0.407 6.105
Manganese (mg) 0.036 0.026 0.136 0.071 0.0 0.268 4.02
Selenium (mcg) 58.9 0.1 0.3 0.2 0.0 59.5 892.5
Vitamin A, IU (IU) 0.0 0.396 7.257 118.238 0.0 125.892 1888.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.897 0.0 5.897 88.455
Beta Carotene (mcg) 0.0 0.198 4.536 n/a 0.0 4.734 71.01
Vitamin E (mg) 0.29 0.0 0.01 n/a 0.54 0.84 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 11.793 n/a 0.0 12.585 188.775
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 0.03 0.45
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 17.9 2.3 0.0 21.7 325.5
Thiamin (mg) 0.054 0.01 0.064 0.019 0.0 0.147 2.205
Riboflavin (mg) 0.305 0.006 0.027 0.016 0.0 0.355 5.325
Niacin (mg) 5.443 0.024 0.971 0.038 0.0 6.475 97.125
Pantothenic acid (mg) 0.754 0.024 0.254 n/a 0.0 1.032 15.48
Vitamin B-6 (mg) 0.413 0.024 0.181 0.066 0.0 0.684 10.26
Folate (mcg) 10.777 3.762 16.329 11.605 0.0 42.473 637.095
Vitamin B-12 (mcg) 2.93 0.0 0.0 0.0 0.0 2.93 43.95
Choline (mg) 124.3 1.2 10.0 n/a 0.0 135.5 2032.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.002 0.018 n/a 0.0 0.236 3.54
Threonine (g) 1.311 0.004 0.054 n/a 0.0 1.37 20.55
Isoleucine (g) 1.491 0.002 0.045 n/a 0.0 1.538 23.07
Leucine (g) 2.605 0.006 0.073 n/a 0.0 2.683 40.245
Lysine (g) 2.766 0.008 0.082 n/a 0.0 2.856 42.84
Methionine (g) 0.844 0.0 0.027 n/a 0.0 0.871 13.065
Cystine (g) 0.413 0.0 0.018 n/a 0.0 0.431 6.465
Phenylalanine (g) 1.293 0.006 0.136 n/a 0.0 1.435 21.525
Tyrosine (g) 1.042 0.002 0.027 n/a 0.0 1.071 16.065
Valine (g) 1.617 0.004 0.073 n/a 0.0 1.693 25.395
Arginine (g) 2.12 0.02 0.073 n/a 0.0 2.212 33.18
Histidine (g) 1.042 0.002 0.027 n/a 0.0 1.071 16.065
Alanine (g) 1.994 0.004 0.054 n/a 0.0 2.052 30.78
Aspartic acid (g) 2.982 0.018 0.327 n/a 0.0 3.326 49.89
Glutamic acid (g) 4.904 0.051 0.236 n/a 0.0 5.191 77.865
Glycine (g) 1.994 0.006 0.045 n/a 0.0 2.045 30.675
Proline (g) 1.563 0.002 0.045 n/a 0.0 1.61 24.15
Serine (g) 1.293 0.004 0.054 n/a 0.0 1.352 20.28
Cholesterol (mg) 176.029 0.0 0.0 0.0 0.0 176.029 2640.435
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.388 0.008 0.027 0.279 0.522 12.224 183.36
Phytosterols (mg) 0.0 2.97 3.629 2.192 8.354 17.145 257.175
Monounsaturated Fat (g) 16.561 0.002 0.0 0.114 2.758 19.435 291.525
Polyunsaturated (g) 1.203 0.004 0.036 0.088 0.398 1.73 25.95
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