Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz Feta cheese bits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steaks
220.0g 		lettuce greens
36.29g 		tomatoes
28.21g 		onion
69.51g 		pickle
16.5g 		caesar
28.35g 		Total Per Serving Total for Recipe
Protein (g) 44.66 0.49 0.25 0.56 0.28 0.09 46.33 185.32
Total Fat (g) 27.96 0.05 0.06 0.06 0.01 1.25 29.39 117.56
Carbohydrates (g) 0.0 1.01 1.11 5.25 1.01 5.27 13.65 54.6
Ash (g) 2.27 0.22 0.14 0.24 n/a 0.99 3.86 15.44
Calories (kcal) 442.192 5.443 5.078 22.243 4.785 31.185 510.926 2043.704
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.5 n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a 0.13 0.35 1.57 n/a n/a 2.05 8.2
Fructose (g) n/a 0.16 0.39 1.4 n/a n/a 1.95 7.8
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 145.4 34.5 26.66 63.42 14.91 20.75 305.64 1222.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.74 3.49 0.18 4.63 9.32 37.28
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 0.6 0.4 0.0 1.9 7.6
Calcium (mg) 52.799 13.064 2.821 13.902 11.055 6.804 100.445 401.78
Iron (mg) 3.26 0.31 0.08 0.18 0.11 0.05 3.99 15.96
Magnesium (mg) 46.199 4.717 3.103 6.256 7.755 0.567 68.598 274.392
Phosphorus (mg) 411.393 10.524 6.77 18.768 8.085 5.387 460.926 1843.704
Potassium (mg) 692.987 70.399 66.858 82.717 39.765 8.222 960.947 3843.788
Sodium (mg) 114.398 10.161 1.411 5.561 37.455 305.613 474.598 1898.392
Zinc (mg) 7.81 0.07 0.05 0.09 0.08 0.03 8.13 32.52
Copper (mg) 0.154 0.011 0.017 0.042 0.013 0.003 0.24 0.96
Manganese (mg) 0.022 0.091 0.031 0.056 n/a 0.014 0.214 0.856
Selenium (mcg) 50.4 0.2 0.0 0.3 0.1 0.5 51.5 206.0
Vitamin A, IU (IU) 0.0 2687.126 234.989 0.695 n/a 1.418 2924.228 11696.912
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.284 0.284 1.136
Vitamin A, RAE (mcg_RAE) 0.0 134.266 11.848 0.0 2.475 0.284 148.872 595.488
Beta Carotene (mcg) 0.0 1612.276 126.663 0.695 28.71 0.284 1768.627 7074.508
Vitamin E (mg) 0.79 0.11 0.15 0.01 0.05 0.2 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 627.782 34.698 4.171 65.835 0.0 732.486 2929.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.13 0.03 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.5 3.6 3.3 2.2 0.0 15.7 62.8
Thiamin (mg) 0.132 0.025 0.011 0.028 0.023 0.003 0.222 0.888
Riboflavin (mg) 0.22 0.029 0.006 0.014 0.008 0.003 0.28 1.12
Niacin (mg) 13.178 0.138 0.166 0.09 0.12 0.011 13.704 54.816
Pantothenic acid (mg) 1.276 0.047 0.025 0.07 n/a 0.0 1.418 5.672
Vitamin B-6 (mg) 1.21 0.033 0.023 0.09 0.026 0.0 1.382 5.528
Folate (mcg) 24.2 13.789 4.232 15.987 8.085 0.567 66.86 267.44
Vitamin B-12 (mcg) 2.31 0.0 0.0 n/a 0.0 0.01 2.32 9.28
Choline (mg) 186.6 4.9 1.9 3.8 1.7 4.9 203.8 815.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.286 0.004 0.003 0.007 n/a n/a 0.299 1.196
Threonine (g) 1.782 0.022 0.008 0.014 n/a n/a 1.826 7.304
Isoleucine (g) 2.024 0.029 0.006 0.007 n/a n/a 2.066 8.264
Leucine (g) 3.564 0.029 0.008 0.021 n/a n/a 3.622 14.488
Lysine (g) 3.784 0.029 0.008 0.021 n/a n/a 3.842 15.368
Methionine (g) 1.166 0.007 0.003 0.007 n/a n/a 1.183 4.732
Cystine (g) 0.572 0.007 0.003 0.007 n/a n/a 0.589 2.356
Phenylalanine (g) 1.76 0.022 0.02 0.014 n/a n/a 1.815 7.26
Tyrosine (g) 1.43 0.011 0.003 0.007 n/a n/a 1.451 5.804
Valine (g) 2.222 0.025 0.006 0.014 n/a n/a 2.267 9.068
Arginine (g) 2.882 0.025 0.006 0.076 n/a n/a 2.989 11.956
Histidine (g) 1.43 0.007 0.003 0.007 n/a n/a 1.447 5.788
Alanine (g) 2.706 0.022 0.008 0.014 n/a n/a 2.75 11.0
Aspartic acid (g) 4.07 0.051 0.039 0.049 n/a n/a 4.209 16.836
Glutamic acid (g) 6.71 0.065 0.121 0.125 n/a n/a 7.022 28.088
Glycine (g) 2.728 0.022 0.006 0.014 n/a n/a 2.769 11.076
Proline (g) 2.134 0.018 0.006 0.014 n/a n/a 2.172 8.688
Serine (g) 1.76 0.015 0.008 0.014 n/a n/a 1.797 7.188
Cholesterol (mg) 103.398 0.0 0.0 0.0 0.0 0.567 103.965 415.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.286 0.007 0.008 n/a 0.003 0.198 11.503 46.012
Phytosterols (mg) n/a 13.789 1.975 n/a n/a n/a 15.764 63.056
Monounsaturated Fat (g) 11.968 0.004 0.008 n/a 0.003 0.318 12.301 49.204
Polyunsaturated (g) 1.056 0.029 0.023 n/a 0.003 0.672 1.783 7.132
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