Larry's Salsa Recipe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
993.72g |
peppers
371.94g |
hots
453.59g |
cilantro
1.89g |
chili
5.2g |
garlic
4.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.74 | 3.2 | 0.0 | 0.04 | 0.64 | 0.31 | 12.93 | 12.93 |
| Total Fat (g) | 1.99 | 0.63 | 0.0 | 0.01 | 0.87 | 0.02 | 3.53 | 3.53 |
| Carbohydrates (g) | 38.95 | 17.26 | 0.0 | 0.07 | 2.84 | 1.61 | 60.73 | 60.73 |
| Ash (g) | 4.97 | 1.6 | n/a | 0.03 | 0.44 | 0.07 | 7.11 | 7.11 |
| Calories (kcal) | 178.87 | 74.389 | 0.0 | 0.434 | 16.328 | 7.259 | 277.28 | 277.28 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.41 | n/a | n/a | 0.04 | n/a | 0.45 | 0.45 |
| Glucose (dextrose) (g) | 12.42 | 4.31 | n/a | n/a | 0.11 | n/a | 16.85 | 16.85 |
| Fructose (g) | 13.61 | 4.17 | n/a | n/a | 0.22 | n/a | 18.0 | 18.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 939.07 | 349.22 | n/a | 1.74 | 0.41 | 2.85 | 1293.28 | 1293.28 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 26.13 | 8.93 | 0.0 | 0.02 | 0.37 | 0.05 | 35.5 | 35.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.9 | 6.3 | 0.0 | 0.1 | 1.8 | 0.1 | 20.2 | 20.2 |
| Calcium (mg) | 99.372 | 37.194 | n/a | 1.264 | 14.456 | 8.818 | 161.105 | 161.105 |
| Iron (mg) | 2.68 | 1.26 | n/a | 0.03 | 0.74 | 0.08 | 4.8 | 4.8 |
| Magnesium (mg) | 109.309 | 37.194 | n/a | 0.491 | 8.84 | 1.218 | 157.052 | 157.052 |
| Phosphorus (mg) | 238.493 | 74.389 | n/a | 0.906 | 15.756 | 7.454 | 336.997 | 336.997 |
| Potassium (mg) | 2355.116 | 650.902 | 0.0 | 9.831 | 99.632 | 19.537 | 3135.018 | 3135.018 |
| Sodium (mg) | 49.686 | 11.158 | 0.0 | 0.868 | 52.52 | 0.828 | 115.061 | 115.061 |
| Zinc (mg) | 1.69 | 0.48 | n/a | 0.01 | 0.14 | 0.06 | 2.38 | 2.38 |
| Copper (mg) | 0.596 | 0.26 | n/a | 0.004 | 0.022 | 0.015 | 0.898 | 0.898 |
| Manganese (mg) | 1.093 | 0.446 | n/a | 0.008 | 0.113 | 0.081 | 1.742 | 1.742 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 8277.688 | 1376.192 | n/a | 127.335 | 1541.8 | 0.438 | 11323.453 | 11323.453 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 417.362 | 66.95 | n/a | 6.359 | 77.116 | 0.0 | 567.787 | 567.787 |
| Beta Carotene (mcg) | 4461.803 | 773.643 | n/a | 74.159 | 780.0 | 0.244 | 6089.849 | 6089.849 |
| Vitamin E (mg) | 5.37 | 1.38 | n/a | 0.05 | 1.51 | 0.0 | 8.3 | 8.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 25568.416 | 0.0 | n/a | 0.0 | 1.092 | 0.0 | 25569.508 | 25569.508 |
| Lutein + zeaxanthin (mcg) | 1222.276 | 1268.328 | n/a | 16.323 | 16.12 | 0.78 | 2523.826 | 2523.826 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.02 | n/a | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 1.19 | 0.0 | n/a | n/a | 0.16 | n/a | 1.35 | 1.35 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 126.2 | 299.0 | n/a | 0.5 | 3.3 | 1.5 | 430.6 | 430.6 |
| Thiamin (mg) | 0.397 | 0.223 | n/a | 0.001 | 0.018 | 0.01 | 0.65 | 0.65 |
| Riboflavin (mg) | 0.199 | 0.112 | n/a | 0.003 | 0.041 | 0.005 | 0.36 | 0.36 |
| Niacin (mg) | 5.863 | 1.785 | n/a | 0.021 | 0.41 | 0.034 | 8.114 | 8.114 |
| Pantothenic acid (mg) | 0.894 | 0.372 | n/a | 0.011 | n/a | 0.029 | 1.306 | 1.306 |
| Vitamin B-6 (mg) | 0.795 | 0.818 | n/a | 0.003 | 0.191 | 0.06 | 1.867 | 1.867 |
| Folate (mcg) | 149.058 | 37.194 | n/a | 1.17 | 5.2 | 0.146 | 192.768 | 192.768 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 66.6 | 20.5 | n/a | 0.2 | 3.5 | 1.1 | 91.9 | 91.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.099 | 0.037 | n/a | n/a | n/a | 0.003 | 0.14 | 0.14 |
| Threonine (g) | 0.298 | 0.149 | n/a | n/a | n/a | 0.008 | 0.455 | 0.455 |
| Isoleucine (g) | 0.199 | 0.074 | n/a | n/a | n/a | 0.011 | 0.284 | 0.284 |
| Leucine (g) | 0.298 | 0.149 | n/a | n/a | n/a | 0.015 | 0.462 | 0.462 |
| Lysine (g) | 0.298 | 0.149 | n/a | n/a | n/a | 0.013 | 0.46 | 0.46 |
| Methionine (g) | 0.099 | 0.037 | n/a | n/a | n/a | 0.004 | 0.14 | 0.14 |
| Cystine (g) | 0.099 | 0.037 | n/a | n/a | n/a | 0.003 | 0.14 | 0.14 |
| Phenylalanine (g) | 0.696 | 0.335 | n/a | n/a | n/a | 0.009 | 1.039 | 1.039 |
| Tyrosine (g) | 0.099 | 0.037 | n/a | n/a | n/a | 0.004 | 0.14 | 0.14 |
| Valine (g) | 0.199 | 0.149 | n/a | n/a | n/a | 0.014 | 0.362 | 0.362 |
| Arginine (g) | 0.199 | 0.112 | n/a | n/a | n/a | 0.031 | 0.341 | 0.341 |
| Histidine (g) | 0.099 | 0.037 | n/a | n/a | n/a | 0.005 | 0.142 | 0.142 |
| Alanine (g) | 0.298 | 0.149 | n/a | n/a | n/a | 0.006 | 0.453 | 0.453 |
| Aspartic acid (g) | 1.391 | 0.781 | n/a | n/a | n/a | 0.024 | 2.196 | 2.196 |
| Glutamic acid (g) | 4.273 | 0.707 | n/a | n/a | n/a | 0.039 | 5.019 | 5.019 |
| Glycine (g) | 0.199 | 0.112 | n/a | n/a | n/a | 0.01 | 0.32 | 0.32 |
| Proline (g) | 0.199 | 0.074 | n/a | n/a | n/a | 0.005 | 0.278 | 0.278 |
| Serine (g) | 0.298 | 0.186 | n/a | n/a | n/a | 0.009 | 0.493 | 0.493 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.298 | 0.223 | 0.0 | 0.0 | 0.153 | 0.004 | 0.679 | 0.679 |
| Phytosterols (mg) | 69.56 | 33.475 | n/a | 0.094 | 4.316 | n/a | 107.446 | 107.446 |
| Monounsaturated Fat (g) | 0.298 | 0.037 | 0.0 | 0.005 | 0.186 | 0.0 | 0.527 | 0.527 |
| Polyunsaturated (g) | 0.795 | 0.223 | 0.0 | 0.001 | 0.388 | 0.012 | 1.419 | 1.419 |