Print
Email
 |
Servings: 2
Ingredients
- 1/4 red onion, slices or chopped fine
- 1 can of tuna packed in oil, drained (preferably Italian FLOT)
- 1 stalk celery, chopped
- 1 ripe tomato, chopped
- 1 red bell pepper, diced
- 1 tbsp drained capers or olives
- 1 cup of cooked, cooled green beans (al dente is best)
- fresh parsley
- Dressing:
- 1/4 cup red wine vinegar
- 1/4 cup extra virgin olive oil
- salt and pepper
View Full Recipe at Stacey Snacks
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 247 | 66% |
| Total Fat 27.98g | 35% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 430mg | 18% |
| Potassium 469mg | 13% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.88g | 3% |
| Protein 22.31g | 36% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
.%3C/p%3E%3Cp%3EYou%20can%20make%20this%20up%20as%20you%20go.%3C/p%3E%3Cp%3EAny%20kind%20of%20canned%20bean,%20vegetable%20or%20leftover%20meat.%3C/p%3E%3Cp%3EThe%20dressing%20is%20made%20with%20a%20simple%20red%20wine%20vinaigrette.%3C/p%3E%3Cp%3EThis%20also%20is%20a%20good%20salad%20to%20pack%20up%20and%20take%20to%20work%20with%20you,%20the%20flavors%20get%20better%20as%20the%20week%20goes%20by.%3C/p%3E%3Cp%3ELarder%20Salad:%20(no%20lard%20involved!)%3C/p%3E%3Cp%3E1%20can%20of%20garbanzo%20beans,%20rinsed%20and%20drained.%3C/p%3E%3Cp%3EMix%20all%20ingredients%20together%20and%20drizzle%20dressing%20over.%3C/p%3E%3Cp%3EGets%20better%20each%20day%20in%20the%20refrigerator.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}