lard for Christmas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-to-large onion (about 8 ounces), diced; about 1 1/2 cups diced onion
several dried sage leaves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.03g 		butter
9.42g 		lard
8.54g 		salt
0.03g 		ice water
83.33g 		filling
0.35g 		salt
0.5g 		water
39.5g 		potato
23.06g 		pork
75.6g 		garlic
0.33g 		clove
0.09g 		cinnamon
0.11g 		nutmeg
0.05g 		allspice
0.04g 		sage
0.0g 		thyme
0.04g 		pepper
0.18g 		salt
0.31g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.47 12.76 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.0 15.52 186.24
Total Fat (g) 0.2 0.0 7.64 8.54 0.0 0.0 0.0 0.0 0.0 0.02 16.02 0.0 0.02 0.0 0.02 0.0 n/a 0.0 0.01 0.0 32.47 389.64
Carbohydrates (g) 15.9 0.0 0.01 0.0 0.0 0.0 0.11 0.0 0.0 4.03 0.0 0.11 0.05 0.09 0.02 0.03 n/a 0.03 0.11 0.0 20.49 245.88
Ash (g) 0.1 0.03 0.2 0.0 0.03 0.08 n/a 0.5 0.04 0.25 0.66 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.31 2.23 26.76
Calories (kcal) 75.833 0.0 67.518 77.046 0.0 0.0 0.441 0.0 0.0 17.758 198.824 0.486 0.283 0.268 0.241 0.105 n/a 0.115 0.446 0.0 439.363 5272.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.56 42.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 1.49 0.0 0.0 83.25 0.24 0.0 39.46 18.3 46.16 0.19 0.01 0.01 0.0 0.0 n/a 0.0 0.02 0.0 191.62 2299.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.18 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.38 4.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.125 0.008 2.26 0.0 0.008 2.5 0.007 0.12 1.185 2.768 10.584 0.591 0.565 1.086 0.084 0.264 n/a 0.788 0.765 0.075 26.782 321.384
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.67 0.01 0.01 0.01 0.0 0.0 n/a 0.05 0.05 0.0 1.95 23.4
Magnesium (mg) 4.583 0.0 0.188 0.0 0.0 0.833 0.004 0.005 0.395 5.304 14.364 0.082 0.231 0.065 0.084 0.054 n/a 0.092 0.34 0.003 26.627 319.524
Phosphorus (mg) 22.5 0.0 2.26 0.0 0.0 0.0 0.0 0.0 0.0 13.146 132.297 0.499 0.092 0.069 0.098 0.045 n/a 0.084 0.303 0.0 171.392 2056.704
Potassium (mg) 22.292 0.003 2.26 0.0 0.003 0.0 0.004 0.04 0.0 97.093 216.967 1.308 0.964 0.467 0.16 0.418 n/a 0.339 2.203 0.025 344.546 4134.552
Sodium (mg) 0.417 12.919 54.24 0.0 12.919 3.333 0.007 193.79 1.58 1.384 42.335 0.055 0.213 0.011 0.007 0.031 n/a 0.023 0.077 121.119 444.46 5333.52
Zinc (mg) 0.15 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.07 1.66 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.92 23.04
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.004 0.025 0.038 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.11 1.32
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.035 0.008 0.005 0.026 0.019 0.001 0.001 n/a 0.003 0.01 0.0 0.251 3.012
Selenium (mcg) 7.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 18.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.9 310.8
Vitamin A, IU (IU) 0.0 0.0 235.323 0.0 0.0 0.0 n/a 0.0 0.0 0.461 5.292 0.029 0.464 0.32 0.047 0.216 n/a 1.583 0.523 0.0 244.258 2931.096
Retinol (mcg) 0.0 0.0 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.698 776.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 0.0 0.024 0.016 0.002 0.011 n/a 0.079 0.026 0.0 66.08 792.96
Beta Carotene (mcg) 0.0 0.0 14.878 0.0 0.0 0.0 0.0 0.0 0.0 0.231 n/a 0.016 0.074 0.121 0.007 n/a n/a 0.943 0.273 0.0 16.544 198.528
Vitamin E (mg) 0.01 0.0 0.22 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 3.6
Vitamin D (IU) n/a n/a 5.273 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.011 0.0 0.027 0.324
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 n/a 0.052 0.0 0.241 0.0 n/a n/a 0.359 0.359 0.0 6.606 79.272
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 63.6
Thiamin (mg) 0.165 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.552 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.737 8.844
Riboflavin (mg) 0.102 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.181 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.295 3.54
Niacin (mg) 1.229 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.242 3.281 0.002 0.001 0.001 0.001 0.001 n/a 0.002 0.002 0.0 4.767 57.204
Pantothenic acid (mg) 0.092 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.069 0.507 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.68 8.16
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.287 0.004 0.001 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.371 4.452
Folate (mcg) 38.125 0.0 0.283 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.78 0.01 0.081 0.007 0.035 0.014 n/a 0.114 0.018 0.0 46.156 553.872
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.55 6.6
Choline (mg) 2.2 0.0 1.8 4.2 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.1 133.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.159 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.194 2.328
Threonine (g) 0.058 0.0 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.018 0.582 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.663 7.956
Isoleucine (g) 0.075 0.0 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.018 0.597 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.696 8.352
Leucine (g) 0.148 0.0 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.028 1.021 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.205 14.46
Lysine (g) 0.048 0.0 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.03 1.149 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.235 14.82
Methionine (g) 0.038 0.0 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.34 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.387 4.644
Cystine (g) 0.046 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.007 0.166 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.22 2.64
Phenylalanine (g) 0.108 0.0 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.507 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.64 7.68
Tyrosine (g) 0.065 0.0 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.018 0.446 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.533 6.396
Valine (g) 0.088 0.0 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.028 0.696 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.818 9.816
Arginine (g) 0.088 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.023 0.794 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.909 10.908
Histidine (g) 0.048 0.0 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.012 0.507 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.568 6.816
Alanine (g) 0.069 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.741 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.827 9.924
Aspartic acid (g) 0.092 0.0 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.118 1.187 0.002 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.404 16.848
Glutamic acid (g) 0.725 0.0 0.017 0.0 0.0 n/a n/a 0.0 n/a 0.081 1.996 0.003 n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.822 33.864
Glycine (g) 0.077 0.0 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.014 0.605 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.698 8.376
Proline (g) 0.25 0.0 0.008 0.0 0.0 n/a n/a 0.0 n/a 0.016 0.514 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.789 9.468
Serine (g) 0.108 0.0 0.005 0.0 0.0 n/a n/a 0.0 n/a 0.021 0.529 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.664 7.968
Cholesterol (mg) 0.0 0.0 20.246 8.115 0.0 0.0 0.0 0.0 0.0 0.0 54.431 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.791 993.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 4.837 3.348 0.0 0.0 0.0 0.0 0.0 0.007 5.95 0.0 0.005 0.0 0.012 0.001 n/a 0.001 0.002 0.0 14.197 170.364
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.153 n/a n/a 0.224 0.028 0.028 0.024 n/a 0.068 0.161 0.0 1.687 20.244
Monounsaturated Fat (g) 0.019 0.0 1.979 3.852 0.0 0.0 0.0 0.0 0.0 0.0 7.136 0.0 0.001 0.0 0.001 0.0 n/a 0.0 0.002 0.0 12.992 155.904
Polyunsaturated (g) 0.085 0.0 0.286 0.957 0.0 0.0 0.0 0.0 0.0 0.009 1.444 0.001 0.006 0.0 0.0 0.001 n/a 0.0 0.002 0.0 2.792 33.504
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