Langostino And Avocado Salad Recipe

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Servings: 4

Ingredients

Cost per serving $0.98 view details
  • 8 ounce cooked and peeled langostinos
  • 1 x avocado sliced
  • 2 x plum tomatoes diced
  • 1/2 c. diced red onion
  • 1 Tbsp. lemon juice
  • 1 head green leaf lettuce trimmed, rinsed, and dry
  • 1 x garlic clove chopped or possibly pressed
  • 1 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
  • 3 Tbsp. extra virgin olive oil

Directions

  1. To make the dressing, combine the garlic, balsamic vinegar, salt and pepper in a small bowl. Whisk to mix well, then add in the extra virgin olive oil and whisk till thoroughly mixed and emulsified. Taste the dressing for seasoning and set aside.
  2. In a medium bowl, combine the langostinos, avocado, tomatoes and onion. Drizzle the lemon juice over and stir gently to thoroughly mix the ingredients.
  3. Stack a few of the lettuce leaves on a chopping board and loosely roll them up. Cut across the leaves to create strips. Repeat with the remaining lettuce. Arrange the lettuce on individual plates.
  4. Whisk the dressing to remix and pour it over the langostino salad. Stir to proportionately coat the ingredients in dressing. Spoon the langostino salad over the lettuce and serve.
  5. This recipe yields 4 servings.
  6. Comments:This recipe serves well as either a first course or possibly a light main course salad. The dressing can easily be varied, using red wine vinegar or possibly citrus juice in place of the balsamic vinegar.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 167  
Calories from Fat 136 81%
Total Fat 15.28g 19%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 381mg 11%
Total Carbs 8.03g 2%
Dietary Fiber 3.6g 12%
Sugars 2.76g 2%
Protein 1.97g 3%
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