Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 125 g lambs' livers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
50.0g 		pork belly
29.06g 		chicken stock
118.75g 		cream
76.08g 		shallots
13.2g 		goose
1.74g 		garlics
1.31g 		carrot
22.25g 		clove
0.13g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 12.9 2.71 1.19 2.05 0.33 0.4 0.08 0.21 0.01 0.02 19.9 79.6
Total Fat (g) 0.53 15.41 0.12 14.69 0.01 0.12 0.01 0.05 0.03 0.02 30.99 123.96
Carbohydrates (g) 30.04 0.0 0.48 2.78 2.22 0.0 0.43 2.13 0.08 0.16 38.32 153.28
Ash (g) 1.34 0.14 0.83 0.44 0.11 0.02 0.02 0.22 0.01 0.03 3.15 12.6
Calories (kcal) 176.5 150.544 8.313 148.361 9.504 2.798 1.944 9.123 0.404 0.69 508.18 2032.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a 0.32 1.28
Sucrose (g) 0.74 n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 1.53 6.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.0 n/a 0.13 0.52
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.12 0.0 n/a 0.26 1.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 10.68 116.14 56.11 10.53 1.19 0.76 19.64 0.01 0.02 220.28 881.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.11 n/a n/a 0.01 1.05 0.0 0.0 2.2 8.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.0 0.5 0.0 n/a 0.0 0.0 0.6 0.0 0.1 16.5 66.0
Calcium (mg) 28.0 1.453 7.125 73.039 4.884 0.226 2.362 7.343 0.808 4.725 129.964 519.856
Iron (mg) 3.77 0.15 0.24 0.03 0.16 0.04 0.02 0.07 0.01 0.31 4.8 19.2
Magnesium (mg) 61.0 1.163 1.188 6.847 2.772 0.417 0.326 2.67 0.33 0.55 77.263 309.052
Phosphorus (mg) 225.5 31.388 15.438 60.866 7.92 5.422 1.997 7.788 0.131 0.503 356.951 1427.804
Potassium (mg) 477.5 53.766 95.0 92.821 44.088 7.299 5.233 71.2 1.378 2.035 850.319 3401.276
Sodium (mg) 3.0 9.3 187.625 30.433 1.584 1.512 0.222 15.353 0.304 0.138 249.47 997.88
Zinc (mg) 2.39 0.3 0.08 0.21 0.05 0.04 0.02 0.05 0.0 0.02 3.15 12.6
Copper (mg) 0.26 0.015 0.036 0.008 0.012 0.005 0.004 0.011 0.0 0.002 0.353 1.412
Manganese (mg) 0.665 0.003 0.059 0.0 0.038 0.0 0.022 0.031 0.038 0.02 0.876 3.504
Selenium (mcg) 4.2 2.3 0.0 0.5 0.2 0.3 0.2 0.0 0.0 0.0 7.6 30.4
Vitamin A, IU (IU) 19.5 2.906 0.0 499.101 157.08 0.695 0.117 3717.085 0.663 9.5 4406.648 17626.592
Retinol (mcg) 0.0 0.872 0.0 135.427 0.0 0.209 0.0 0.0 0.0 0.0 136.507 546.028
Vitamin A, RAE (mcg_RAE) 1.0 0.872 0.0 137.709 7.92 0.209 0.0 185.788 0.034 0.475 334.006 1336.024
Beta Carotene (mcg) 11.5 0.0 0.0 28.151 n/a n/a 0.065 1843.413 0.105 5.66 1888.893 7555.572
Vitamin E (mg) 0.25 0.11 0.0 0.42 n/a n/a 0.0 0.15 0.01 0.02 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.223 0.0 0.0 0.223 0.892
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.209 56.96 0.0 2.155 59.324 237.296
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.12 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.14 8.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.1 8.3 0.6 1.1 0.1 0.4 1.3 0.1 0.1 14.3 57.2
Thiamin (mg) 0.435 0.116 0.0 0.023 0.008 0.002 0.003 0.016 0.0 0.001 0.604 2.416
Riboflavin (mg) 0.105 0.07 0.012 0.114 0.003 0.007 0.001 0.013 0.0 0.001 0.326 1.304
Niacin (mg) 1.305 1.351 0.606 0.046 0.026 0.074 0.009 0.218 0.002 0.012 3.65 14.6
Pantothenic acid (mg) 1.07 0.076 0.012 0.213 0.038 0.034 0.008 0.06 n/a n/a 1.511 6.044
Vitamin B-6 (mg) 0.27 0.038 0.012 0.023 0.046 0.011 0.016 0.031 0.001 0.001 0.449 1.796
Folate (mcg) 239.5 0.291 0.0 1.522 4.488 0.539 0.039 4.228 0.116 0.685 251.407 1005.628
Vitamin B-12 (mcg) 0.0 0.24 0.05 0.17 n/a 0.01 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 48.2 n/a n/a 12.8 n/a n/a 0.3 2.0 0.0 0.1 63.4 253.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.03 0.004 0.006 0.001 0.002 n/a 0.0 0.044 0.176
Threonine (g) n/a n/a n/a 0.091 0.013 0.017 0.002 0.042 n/a 0.001 0.166 0.664
Isoleucine (g) n/a n/a n/a 0.122 0.015 0.02 0.003 0.018 n/a 0.001 0.178 0.712
Leucine (g) n/a n/a n/a 0.198 0.02 0.033 0.004 0.022 n/a 0.001 0.278 1.112
Lysine (g) n/a n/a n/a 0.16 0.017 0.034 0.004 0.022 n/a 0.001 0.237 0.948
Methionine (g) n/a n/a n/a 0.053 0.004 0.011 0.001 0.004 n/a n/a 0.073 0.292
Cystine (g) n/a n/a n/a 0.023 n/a 0.006 0.001 0.018 n/a n/a 0.048 0.192
Phenylalanine (g) n/a n/a n/a 0.099 0.011 0.017 0.002 0.013 n/a n/a 0.142 0.568
Tyrosine (g) n/a n/a n/a 0.099 0.009 0.015 0.001 0.009 n/a n/a 0.133 0.532
Valine (g) n/a n/a n/a 0.137 0.015 0.021 0.004 0.016 n/a 0.001 0.193 0.772
Arginine (g) n/a n/a n/a 0.076 0.024 0.025 0.008 0.02 n/a n/a 0.153 0.612
Histidine (g) n/a n/a n/a 0.053 0.005 0.01 0.001 0.009 n/a n/a 0.079 0.316
Alanine (g) n/a n/a n/a 0.068 0.015 0.025 0.002 0.024 n/a n/a 0.134 0.536
Aspartic acid (g) n/a n/a n/a 0.16 0.03 0.039 0.006 0.042 n/a n/a 0.278 1.112
Glutamic acid (g) n/a n/a n/a 0.434 0.069 0.062 0.011 0.082 n/a n/a 0.657 2.628
Glycine (g) n/a n/a n/a 0.046 0.016 0.022 0.003 0.011 n/a n/a 0.097 0.388
Proline (g) n/a n/a n/a 0.198 0.022 0.019 0.001 0.011 n/a n/a 0.252 1.008
Serine (g) n/a n/a n/a 0.114 0.015 0.017 0.002 0.011 n/a n/a 0.159 0.636
Cholesterol (mg) 0.0 20.925 0.0 50.214 0.0 1.46 0.0 0.0 0.0 0.0 72.599 290.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 5.618 0.036 9.145 0.003 0.048 0.001 0.009 0.007 0.007 14.953 59.812
Phytosterols (mg) n/a n/a n/a n/a 0.66 n/a n/a n/a 0.32 0.408 1.388 5.552
Monounsaturated Fat (g) 0.095 7.178 0.059 4.245 0.001 0.032 0.0 0.002 0.002 0.001 11.617 46.468
Polyunsaturated (g) 0.26 1.642 0.024 0.548 0.005 0.016 0.003 0.027 0.009 0.003 2.536 10.144
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