Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1 in stick of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		saffron threads
0.12g 		yoghurt
81.67g 		caraway
0.7g 		salt
2.0g 		ghee
8.54g 		cinnamon
0.0g 		cardamom
0.17g 		cloves
0.5g 		onions
48.0g 		garlic
1.31g 		ginger
0.62g 		chili pepper
0.19g 		coconut
13.87g 		water
29.63g 		water
19.75g 		lamb
114.91g 		Total Per Serving Total for Recipe
Protein (g) 0.01 2.83 0.14 0.0 0.02 n/a 0.02 0.03 0.53 0.08 0.01 0.0 0.46 0.0 0.0 20.16 24.3 145.8
Total Fat (g) 0.01 2.65 0.1 0.0 8.5 n/a 0.01 0.1 0.05 0.01 0.0 0.0 4.64 0.0 0.0 21.44 37.52 225.12
Carbohydrates (g) 0.08 3.81 0.35 0.0 0.0 n/a 0.11 0.31 4.48 0.43 0.11 0.02 2.11 0.0 0.0 0.0 11.8 70.8
Ash (g) 0.01 0.59 0.04 2.0 n/a n/a 0.01 0.03 0.17 0.02 0.0 0.0 0.13 0.03 0.02 1.06 4.11 24.66
Calories (kcal) 0.362 49.817 2.331 0.0 74.825 n/a 0.518 1.615 19.2 1.944 0.496 0.076 49.088 0.0 0.0 279.23 479.502 2877.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.48 n/a n/a n/a n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 71.79 0.07 0.0 0.02 n/a 0.01 0.03 42.77 0.76 0.49 0.17 6.52 29.6 19.73 72.59 244.56 1467.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.81 0.0 0.0 0.0 n/a n/a 0.01 2.04 0.01 0.01 0.01 0.86 0.0 0.0 n/a 6.75 40.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.8 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.13 98.817 4.823 0.48 0.342 n/a 0.638 3.23 11.04 2.362 0.099 0.027 1.941 0.889 0.593 13.789 139.199 835.194
Iron (mg) 0.01 0.04 0.11 0.01 0.0 n/a 0.02 0.04 0.1 0.02 0.0 0.0 0.34 0.0 0.0 1.86 2.57 15.42
Magnesium (mg) 0.308 9.8 1.806 0.02 0.0 n/a 0.382 1.32 4.8 0.326 0.267 0.044 4.437 0.296 0.198 25.28 49.283 295.698
Phosphorus (mg) 0.294 77.583 3.976 0.0 0.256 n/a 0.297 0.525 13.92 1.997 0.211 0.082 15.669 0.0 0.0 190.75 305.559 1833.354
Potassium (mg) 2.011 126.583 9.457 0.16 0.427 n/a 1.865 5.51 70.08 5.233 2.573 0.611 49.365 0.0 0.0 274.634 548.51 3291.06
Sodium (mg) 0.173 37.567 0.119 775.16 0.171 n/a 0.03 1.215 1.92 0.222 0.081 0.017 2.773 1.185 0.79 67.797 889.219 5335.314
Zinc (mg) 0.0 0.48 0.04 0.0 0.0 n/a 0.01 0.01 0.08 0.02 0.0 0.0 0.15 0.0 0.0 4.04 4.84 29.04
Copper (mg) 0.0 0.008 0.006 0.001 0.0 n/a 0.001 0.002 0.019 0.004 0.001 0.0 0.061 0.003 0.002 0.126 0.235 1.41
Manganese (mg) 0.033 0.0 0.009 0.002 n/a n/a 0.047 0.15 0.062 0.022 0.001 0.0 0.208 0.0 0.0 0.023 0.558 3.348
Selenium (mcg) 0.0 1.8 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1.4 0.0 0.0 22.6 26.4 158.4
Vitamin A, IU (IU) 0.618 80.85 2.541 0.0 n/a n/a 0.0 2.65 0.96 0.117 0.0 1.807 0.0 0.0 0.0 0.0 89.544 537.264
Retinol (mcg) 0.0 22.05 0.0 0.0 70.383 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.433 554.598
Vitamin A, RAE (mcg_RAE) 0.032 22.05 0.126 0.0 71.75 n/a 0.0 0.135 0.0 0.0 0.0 0.091 0.0 0.0 0.0 0.0 94.184 565.104
Beta Carotene (mcg) n/a 4.083 1.323 0.0 16.485 n/a n/a 0.42 0.48 0.065 0.0 1.014 0.0 0.0 0.0 n/a 23.871 143.226
Vitamin E (mg) n/a 0.05 0.02 0.0 0.24 n/a n/a 0.04 0.01 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.042 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.042 0.252
Lutein + zeaxanthin (mcg) n/a 0.0 1.435 0.0 0.0 n/a n/a 0.0 1.92 0.209 0.0 1.346 0.0 0.0 0.0 n/a 4.909 29.454
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.4 3.6 0.4 0.0 0.3 0.5 0.0 0.0 0.0 5.8 34.8
Thiamin (mg) 0.0 0.025 0.003 0.0 0.0 n/a 0.0 0.001 0.024 0.003 0.0 0.0 0.01 0.0 0.0 0.138 0.203 1.218
Riboflavin (mg) 0.0 0.114 0.003 0.0 0.001 n/a 0.0 0.001 0.014 0.001 0.0 0.0 0.003 0.0 0.0 0.253 0.392 2.352
Niacin (mg) 0.002 0.065 0.025 0.0 0.0 n/a 0.002 0.007 0.058 0.009 0.005 0.002 0.075 0.0 0.0 6.975 7.225 43.35
Pantothenic acid (mg) n/a 0.319 n/a 0.0 n/a n/a n/a n/a 0.058 0.008 0.001 0.0 0.042 0.0 0.0 0.781 1.209 7.254
Vitamin B-6 (mg) 0.001 0.025 0.003 0.0 0.0 n/a 0.0 0.003 0.058 0.016 0.001 0.001 0.007 0.0 0.0 0.161 0.275 1.65
Folate (mcg) 0.109 5.717 0.07 0.0 0.0 n/a n/a 0.465 9.12 0.039 0.068 0.044 3.605 0.0 0.0 21.833 41.069 246.414
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 3.11 18.66
Choline (mg) n/a 12.4 0.2 0.0 1.9 n/a n/a 0.2 2.9 0.3 0.2 0.0 1.7 0.0 0.0 n/a 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.002 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 0.0 0.006 n/a n/a 0.241 0.271 1.626
Threonine (g) n/a 0.114 0.005 0.0 n/a n/a n/a n/a 0.01 0.002 0.0 0.0 0.017 n/a n/a 0.862 1.01 6.06
Isoleucine (g) n/a 0.155 0.006 0.0 n/a n/a n/a n/a 0.005 0.003 0.0 0.0 0.018 n/a n/a 0.977 1.164 6.984
Leucine (g) n/a 0.286 0.009 0.0 n/a n/a n/a n/a 0.014 0.004 0.0 0.0 0.035 n/a n/a 1.574 1.922 11.532
Lysine (g) n/a 0.253 0.007 0.0 n/a n/a n/a n/a 0.019 0.004 0.0 0.0 0.021 n/a n/a 1.781 2.086 12.516
Methionine (g) n/a 0.082 0.003 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 0.008 n/a n/a 0.517 0.611 3.666
Cystine (g) n/a 0.025 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 0.0 0.0 0.01 n/a n/a 0.241 0.279 1.674
Phenylalanine (g) n/a 0.155 0.006 0.0 n/a n/a n/a n/a 0.014 0.002 0.0 0.0 0.024 n/a n/a 0.816 1.018 6.108
Tyrosine (g) n/a 0.147 0.004 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 0.0 0.014 n/a n/a 0.678 0.849 5.094
Valine (g) n/a 0.237 0.007 0.0 n/a n/a n/a n/a 0.01 0.004 0.0 0.0 0.028 n/a n/a 1.092 1.377 8.262
Arginine (g) n/a 0.082 0.009 0.0 n/a n/a n/a n/a 0.048 0.008 0.0 0.0 0.076 n/a n/a 1.195 1.418 8.508
Histidine (g) n/a 0.074 0.004 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 0.0 0.011 n/a n/a 0.643 0.738 4.428
Alanine (g) n/a 0.123 0.006 0.0 n/a n/a n/a n/a 0.01 0.002 0.0 0.0 0.024 n/a n/a 1.218 1.382 8.292
Aspartic acid (g) n/a 0.229 0.015 0.0 n/a n/a n/a n/a 0.043 0.006 0.001 0.001 0.046 n/a n/a 1.77 2.11 12.66
Glutamic acid (g) n/a 0.555 0.022 0.0 n/a n/a n/a n/a 0.125 0.011 0.001 0.0 0.105 n/a n/a 2.93 3.75 22.5
Glycine (g) n/a 0.065 0.009 0.0 n/a n/a n/a n/a 0.014 0.003 0.0 0.0 0.022 n/a n/a 0.988 1.102 6.612
Proline (g) n/a 0.335 0.006 0.0 n/a n/a n/a n/a 0.005 0.001 0.0 0.0 0.019 n/a n/a 0.85 1.218 7.308
Serine (g) n/a 0.18 0.007 0.0 n/a n/a n/a n/a 0.01 0.002 0.0 0.0 0.024 n/a n/a 0.747 0.969 5.814
Cholesterol (mg) 0.0 10.617 0.0 0.0 21.867 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.437 112.92 677.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.715 0.004 0.0 5.289 n/a 0.001 0.027 0.019 0.001 0.001 0.0 4.118 0.0 0.0 9.273 20.452 122.712
Phytosterols (mg) n/a n/a 0.532 0.0 n/a n/a 0.077 1.28 7.2 n/a 0.093 n/a 6.517 n/a n/a n/a 15.699 94.194
Monounsaturated Fat (g) 0.001 0.727 0.05 0.0 2.454 n/a 0.001 0.007 0.005 0.0 0.001 0.0 0.198 0.0 0.0 8.791 12.235 73.41
Polyunsaturated (g) 0.002 0.074 0.023 0.0 0.315 n/a 0.001 0.035 0.01 0.003 0.001 0.0 0.051 0.0 0.0 1.701 2.216 13.296
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