Lamb With Spinach (Dilli Ka Saag Gosht) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
6 x Cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.0g 		peppercorns
0.09g 		cloves
0.5g 		cardamom
0.0g 		onions
33.0g 		garlics
2.61g 		ginger
1.03g 		lamb
114.91g 		cumin
0.7g 		coriander
0.3g 		cayenne pepper
0.08g 		salt
2.0g 		yogurt
4.25g 		spinach
108.86g 		garam masala
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 n/a 0.36 0.17 0.02 20.16 0.12 0.04 0.01 0.0 0.15 3.11 0.01 24.18 145.08
Total Fat (g) 6.0 0.0 0.1 n/a 0.03 0.01 0.01 21.44 0.16 0.05 0.01 0.0 0.14 0.42 0.01 28.4 170.4
Carbohydrates (g) 0.0 0.06 0.31 n/a 3.08 0.86 0.18 0.0 0.31 0.16 0.04 0.0 0.2 3.95 0.04 9.2 55.2
Ash (g) 0.0 0.0 0.03 n/a 0.12 0.04 0.01 1.06 0.05 0.02 0.0 2.0 0.03 1.87 0.0 5.23 31.38
Calories (kcal) 53.04 0.225 1.615 n/a 13.2 3.889 0.825 279.23 2.625 0.894 0.239 0.0 2.595 25.038 0.239 383.652 2301.912
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.4 2.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.78 4.68
Fructose (g) n/a n/a 0.01 n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.59 3.54
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.03 n/a 29.41 1.53 0.81 72.59 0.06 0.03 0.01 0.0 3.74 99.5 0.01 207.72 1246.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 1.4 0.03 0.02 n/a 0.02 n/a 0.01 0.0 0.2 0.46 0.01 2.14 12.84
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.4 0.0 3.5 21.0
Calcium (mg) 0.0 0.386 3.23 n/a 7.59 4.724 0.165 13.789 6.517 2.127 0.111 0.48 5.147 107.773 0.111 152.15 912.9
Iron (mg) 0.0 0.03 0.04 n/a 0.07 0.04 0.01 1.86 0.46 0.05 0.01 0.01 0.0 2.95 0.01 5.54 33.24
Magnesium (mg) 0.0 0.171 1.32 n/a 3.3 0.653 0.443 25.28 2.562 0.99 0.114 0.02 0.51 86.001 0.114 121.478 728.868
Phosphorus (mg) 0.0 0.153 0.525 n/a 9.57 3.993 0.35 190.75 3.493 1.227 0.22 0.0 4.041 53.342 0.22 267.884 1607.304
Potassium (mg) 0.0 1.112 5.51 n/a 48.18 10.466 4.278 274.634 12.516 3.801 1.511 0.16 6.593 607.448 1.511 977.718 5866.308
Sodium (mg) 0.0 0.039 1.215 n/a 1.32 0.444 0.134 67.797 1.176 0.105 0.023 775.16 1.957 86.001 0.023 935.391 5612.346
Zinc (mg) 0.0 0.0 0.01 n/a 0.06 0.03 0.0 4.04 0.03 0.01 0.0 0.0 0.03 0.58 0.0 4.8 28.8
Copper (mg) 0.0 0.001 0.002 n/a 0.013 0.008 0.002 0.126 0.006 0.003 0.0 0.001 0.0 0.142 0.0 0.305 1.83
Manganese (mg) n/a 0.005 0.15 n/a 0.043 0.044 0.002 0.023 0.023 0.006 0.002 0.002 0.0 0.98 0.002 1.281 7.686
Selenium (mcg) 0.0 0.0 0.0 n/a 0.2 0.4 0.0 22.6 0.0 0.1 0.0 0.0 0.1 1.1 0.0 24.5 147.0
Vitamin A, IU (IU) 0.0 0.264 2.65 n/a 0.66 0.235 0.0 0.0 8.89 0.0 31.208 0.0 4.211 10207.952 31.208 10287.277 61723.662
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.148 0.0 0.0 1.148 6.888
Vitamin A, RAE (mcg_RAE) 0.0 0.013 0.135 n/a 0.0 0.0 0.0 0.0 0.448 0.0 1.561 0.0 1.148 510.561 1.561 515.427 3092.562
Beta Carotene (mcg) 0.0 0.138 0.42 n/a 0.33 0.131 0.0 n/a 5.334 n/a 16.38 0.0 0.213 6124.554 16.38 6163.879 36983.274
Vitamin E (mg) 0.55 0.0 0.04 n/a 0.01 0.0 0.0 n/a 0.02 n/a 0.02 0.0 0.0 2.21 0.02 2.89 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.181 0.0 n/a 1.32 0.418 0.0 n/a 3.136 n/a 9.868 0.0 0.0 13278.938 9.868 13303.728 79822.368
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 2.4 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 30.6 0.1 34.6 207.6
Thiamin (mg) 0.0 0.0 0.001 n/a 0.017 0.005 0.0 0.138 0.004 0.001 0.0 0.0 0.001 0.087 0.0 0.255 1.53
Riboflavin (mg) 0.0 0.0 0.001 n/a 0.01 0.003 0.0 0.253 0.002 0.001 0.001 0.0 0.006 0.207 0.001 0.485 2.91
Niacin (mg) 0.0 0.001 0.007 n/a 0.04 0.018 0.008 6.975 0.032 0.006 0.007 0.0 0.003 0.784 0.007 7.888 47.328
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.04 0.016 0.002 0.781 n/a n/a n/a 0.0 0.017 0.076 n/a 0.931 5.586
Vitamin B-6 (mg) 0.0 0.0 0.003 n/a 0.04 0.032 0.002 0.161 0.003 n/a 0.002 0.0 0.001 0.218 0.002 0.463 2.778
Folate (mcg) 0.0 0.009 0.465 n/a 6.27 0.078 0.113 21.833 0.07 0.0 0.08 0.0 0.298 211.192 0.08 240.487 1442.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.02 0.0 0.0 2.82 16.92
Choline (mg) n/a 0.0 0.2 n/a 2.0 0.6 0.3 n/a 0.2 n/a 0.0 0.0 0.6 19.6 0.0 23.6 141.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.003 0.002 0.0 0.241 n/a n/a n/a 0.0 0.001 0.044 n/a 0.291 1.746
Threonine (g) 0.0 n/a n/a n/a 0.007 0.004 0.0 0.862 n/a n/a n/a 0.0 0.006 0.131 n/a 1.01 6.06
Isoleucine (g) 0.0 n/a n/a n/a 0.003 0.006 0.001 0.977 n/a n/a n/a 0.0 0.008 0.163 n/a 1.158 6.948
Leucine (g) 0.0 n/a n/a n/a 0.01 0.008 0.001 1.574 n/a n/a n/a 0.0 0.015 0.239 n/a 1.847 11.082
Lysine (g) 0.0 n/a n/a n/a 0.013 0.007 0.001 1.781 n/a n/a n/a 0.0 0.013 0.185 n/a 2.0 12.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.517 n/a n/a n/a 0.0 0.004 0.054 n/a 0.578 3.468
Cystine (g) 0.0 n/a n/a n/a 0.0 0.002 0.0 0.241 n/a n/a n/a 0.0 0.001 0.044 n/a 0.288 1.728
Phenylalanine (g) 0.0 n/a n/a n/a 0.01 0.005 0.001 0.816 n/a n/a n/a 0.0 0.008 0.142 n/a 0.981 5.886
Tyrosine (g) 0.0 n/a n/a n/a 0.003 0.002 0.0 0.678 n/a n/a n/a 0.0 0.008 0.12 n/a 0.811 4.866
Valine (g) 0.0 n/a n/a n/a 0.007 0.008 0.001 1.092 n/a n/a n/a 0.0 0.012 0.174 n/a 1.293 7.758
Arginine (g) 0.0 n/a n/a n/a 0.033 0.016 0.0 1.195 n/a n/a n/a 0.0 0.004 0.174 n/a 1.423 8.538
Histidine (g) 0.0 n/a n/a n/a 0.003 0.003 0.0 0.643 n/a n/a n/a 0.0 0.004 0.065 n/a 0.719 4.314
Alanine (g) 0.0 n/a n/a n/a 0.007 0.003 0.0 1.218 n/a n/a n/a 0.0 0.006 0.152 n/a 1.387 8.322
Aspartic acid (g) 0.0 n/a n/a n/a 0.03 0.013 0.002 1.77 n/a n/a n/a 0.0 0.012 0.261 n/a 2.087 12.522
Glutamic acid (g) 0.0 n/a n/a n/a 0.086 0.021 0.002 2.93 n/a n/a n/a 0.0 0.029 0.37 n/a 3.438 20.628
Glycine (g) 0.0 n/a n/a n/a 0.01 0.005 0.0 0.988 n/a n/a n/a 0.0 0.003 0.142 n/a 1.149 6.894
Proline (g) 0.0 n/a n/a n/a 0.003 0.003 0.0 0.85 n/a n/a n/a 0.0 0.017 0.12 n/a 0.994 5.964
Serine (g) 0.0 n/a n/a n/a 0.007 0.005 0.001 0.747 n/a n/a n/a 0.0 0.009 0.109 n/a 0.877 5.262
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.437 0.0 0.0 0.0 0.0 0.553 0.0 0.0 80.99 485.94
Trans Fat (g) 0.155 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.155 0.93
Saturated Fat (g) 0.446 0.001 0.027 n/a 0.013 0.002 0.002 9.273 0.011 0.003 0.002 0.0 0.089 0.065 0.002 9.938 59.628
Phytosterols (mg) 15.0 0.081 1.28 n/a 4.95 n/a 0.155 n/a 0.476 0.138 0.062 0.0 n/a 9.798 0.062 32.002 192.012
Monounsaturated Fat (g) 1.364 0.001 0.007 n/a 0.003 0.0 0.002 8.791 0.098 0.041 0.002 0.0 0.038 0.011 0.002 10.36 62.16
Polyunsaturated (g) 3.908 0.001 0.035 n/a 0.007 0.007 0.002 1.701 0.023 0.005 0.006 0.0 0.004 0.185 0.006 5.89 35.34
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