Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz (about 3/4 C) basil leaves, torn
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stuffing
15.13g 		goat cheese
21.26g 		sun-dried tomatoes
21.26g 		garlic
0.33g 		olive oil
5.06g 		leg of lamb
132.68g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 3.94 1.08 0.02 0.0 24.51 n/a n/a 30.68 245.44
Total Fat (g) 1.68 4.48 2.99 0.0 5.06 19.13 n/a n/a 33.35 266.8
Carbohydrates (g) 3.25 0.19 4.96 0.11 0.0 0.0 n/a n/a 8.51 68.08
Ash (g) n/a 0.34 0.79 0.0 0.0 1.29 n/a n/a 2.41 19.28
Calories (kcal) 32.821 56.984 45.289 0.486 44.753 277.291 n/a n/a 457.623 3660.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.78 12.92 11.45 0.19 0.0 88.07 n/a n/a 121.4 971.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.36 0.19 n/a 0.0 0.0 n/a n/a n/a 0.55 4.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.2 0.0 0.0 0.0 n/a n/a 1.5 12.0
Calcium (mg) 11.495 29.768 9.993 0.591 0.051 10.614 n/a n/a 62.511 500.088
Iron (mg) 0.42 0.4 0.57 0.01 0.03 2.26 n/a n/a 3.68 29.44
Magnesium (mg) 2.42 3.402 17.223 0.082 0.0 31.842 n/a n/a 54.968 439.744
Phosphorus (mg) 13.764 54.432 29.555 0.499 0.0 232.181 n/a n/a 330.431 2643.448
Potassium (mg) 18.301 5.528 332.758 1.308 0.051 342.302 n/a n/a 700.248 5601.984
Sodium (mg) 92.868 78.246 56.558 0.055 0.101 75.625 n/a n/a 303.453 2427.624
Zinc (mg) 0.15 0.2 0.17 0.0 0.0 4.55 n/a n/a 5.07 40.56
Copper (mg) 0.024 0.155 0.1 0.001 0.0 0.159 n/a n/a 0.44 3.52
Manganese (mg) n/a 0.021 0.1 0.005 0.0 0.027 n/a n/a 0.153 1.224
Selenium (mcg) 2.5 0.6 0.6 0.0 0.0 28.3 n/a n/a 32.0 256.0
Vitamin A, IU (IU) n/a 219.642 273.436 0.029 0.0 0.0 n/a n/a 493.107 3944.856
Retinol (mcg) 51.123 60.173 0.0 0.0 0.0 0.0 n/a n/a 111.295 890.36
Vitamin A, RAE (mcg_RAE) 52.333 61.236 13.608 0.0 0.0 0.0 n/a n/a 127.177 1017.416
Beta Carotene (mcg) 13.31 11.482 n/a 0.016 0.0 n/a n/a n/a 24.808 198.464
Vitamin E (mg) 0.15 0.04 n/a 0.0 0.73 n/a n/a n/a 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.303 0.0 n/a 0.0 0.0 n/a n/a n/a 0.303 2.424
Lutein + zeaxanthin (mcg) 7.714 0.0 n/a 0.052 0.0 n/a n/a n/a 7.766 62.128
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 21.6 0.1 0.0 0.0 n/a n/a 22.2 177.6
Thiamin (mg) 0.026 0.015 0.04 0.001 0.0 0.172 n/a n/a 0.254 2.032
Riboflavin (mg) 0.044 0.081 0.081 0.0 0.0 0.318 n/a n/a 0.524 4.192
Niacin (mg) 0.401 0.091 0.772 0.002 0.0 8.292 n/a n/a 9.559 76.472
Pantothenic acid (mg) n/a 0.145 0.102 0.002 0.0 0.929 n/a n/a 1.177 9.416
Vitamin B-6 (mg) 0.018 0.053 0.068 0.004 0.0 0.199 n/a n/a 0.342 2.736
Folate (mcg) 11.193 2.552 4.89 0.01 0.0 26.535 n/a n/a 45.179 361.432
Vitamin B-12 (mcg) 0.21 0.04 0.0 0.0 0.0 3.37 n/a n/a 3.63 29.04
Choline (mg) 5.9 3.3 n/a 0.1 0.0 n/a n/a n/a 9.2 73.6
Folic acid (mcg) 3.63 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.63 29.04
Tryptophan (g) n/a 0.043 0.009 0.0 0.0 0.292 n/a n/a 0.343 2.744
Threonine (g) n/a 0.147 0.028 0.001 0.0 1.048 n/a n/a 1.223 9.784
Isoleucine (g) n/a 0.164 0.026 0.001 0.0 1.181 n/a n/a 1.371 10.968
Leucine (g) n/a 0.34 0.04 0.001 0.0 1.911 n/a n/a 2.292 18.336
Lysine (g) n/a 0.283 0.04 0.001 0.0 2.163 n/a n/a 2.487 19.896
Methionine (g) n/a 0.104 0.009 0.0 0.0 0.624 n/a n/a 0.737 5.896
Cystine (g) n/a 0.017 0.015 0.0 0.0 0.292 n/a n/a 0.324 2.592
Phenylalanine (g) n/a 0.157 0.028 0.001 0.0 0.995 n/a n/a 1.181 9.448
Tyrosine (g) n/a 0.153 0.019 0.0 0.0 0.823 n/a n/a 0.995 7.96
Valine (g) n/a 0.27 0.028 0.001 0.0 1.327 n/a n/a 1.625 13.0
Arginine (g) n/a 0.117 0.026 0.002 0.0 1.459 n/a n/a 1.604 12.832
Histidine (g) n/a 0.108 0.017 0.0 0.0 0.783 n/a n/a 0.909 7.272
Alanine (g) n/a 0.068 0.03 0.0 0.0 1.473 n/a n/a 1.571 12.568
Aspartic acid (g) n/a 0.196 0.149 0.002 0.0 2.163 n/a n/a 2.509 20.072
Glutamic acid (g) n/a 0.734 0.398 0.003 0.0 3.556 n/a n/a 4.689 37.512
Glycine (g) n/a 0.045 0.028 0.001 0.0 1.194 n/a n/a 1.267 10.136
Proline (g) n/a 0.476 0.021 0.0 0.0 1.035 n/a n/a 1.533 12.264
Serine (g) n/a 0.151 0.028 0.001 0.0 0.915 n/a n/a 1.095 8.76
Cholesterol (mg) 10.89 9.781 0.0 0.0 0.0 90.219 n/a n/a 110.89 887.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.377 3.1 0.402 0.0 0.699 8.239 n/a n/a 12.817 102.536
Phytosterols (mg) n/a n/a n/a n/a 11.188 n/a n/a n/a 11.188 89.504
Monounsaturated Fat (g) 0.709 1.023 1.841 0.0 3.694 7.841 n/a n/a 15.108 120.864
Polyunsaturated (g) 0.479 0.106 0.438 0.001 0.533 1.526 n/a n/a 3.083 24.664
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