Lamb Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce snow peas strings removed
1/2 c. low-sodium canned beef broth fat removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin of lamb fat
88.45g 		lemon juice
7.63g 		ginger
1.4g 		garlics
1.31g 		soy sauce
8.0g 		egg
12.32g 		cornstarch
4.0g 		pepper
0.08g 		rice
79.0g 		garlic
0.65g 		scallions
7.2g 		mushrooms
27.5g 		sherry
7.38g 		mung bean sprouts
42.53g 		sesame oil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 16.34 0.03 0.03 0.08 0.5 1.55 0.01 0.0 2.13 0.04 0.13 0.85 0.01 1.29 0.0 22.99 91.96
Total Fat (g) 12.75 0.0 0.01 0.01 0.0 1.22 0.0 0.0 0.22 0.0 0.01 0.09 0.0 0.08 0.28 14.69 58.76
Carbohydrates (g) 0.0 0.66 0.25 0.43 0.61 0.09 3.65 0.0 22.25 0.22 0.53 0.9 1.01 2.53 0.0 33.13 132.52
Ash (g) 0.86 0.02 0.01 0.02 1.22 0.11 0.0 0.0 0.32 0.01 0.06 0.23 n/a 0.19 0.0 3.06 12.24
Calories (kcal) 184.861 1.906 1.116 1.944 4.24 17.618 15.24 0.025 102.7 0.972 2.304 6.05 11.8 12.758 2.497 366.031 1464.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.41 n/a n/a n/a 0.43 1.72
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 4.4
Water (g) 58.71 6.92 1.1 0.76 5.66 9.34 0.33 0.07 54.07 0.38 6.47 25.42 5.2 38.44 0.0 212.89 851.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.02 0.01 0.14 0.09 0.0 0.0 0.04 0.01 0.17 0.45 0.57 1.76 0.0 3.45 13.8
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.3 0.0 0.8 0.0 1.7 6.8
Calcium (mg) 7.076 0.534 0.223 2.362 1.52 6.53 0.08 0.006 7.9 1.181 5.184 0.825 0.59 5.528 0.0 39.538 158.152
Iron (mg) 1.5 0.0 0.01 0.02 0.15 0.23 0.02 0.0 0.95 0.01 0.11 0.14 0.02 0.39 0.0 3.54 14.16
Magnesium (mg) 21.228 0.458 0.6 0.326 3.44 1.478 0.12 0.01 9.48 0.163 1.44 2.475 0.664 8.93 0.0 50.812 203.248
Phosphorus (mg) 154.788 0.458 0.474 1.997 10.0 23.531 0.52 0.021 33.97 0.998 2.664 23.65 0.664 22.964 0.0 276.697 1106.788
Potassium (mg) 228.201 9.455 5.789 5.233 17.36 16.509 0.12 0.169 27.65 2.617 19.872 87.448 6.785 63.362 0.0 490.57 1962.28
Sodium (mg) 50.417 0.076 0.181 0.222 450.96 17.248 0.36 0.003 0.79 0.111 1.152 1.375 0.664 2.552 0.0 526.11 2104.44
Zinc (mg) 3.03 0.0 0.0 0.02 0.04 0.14 0.0 0.0 0.39 0.01 0.03 0.14 0.01 0.17 0.0 3.98 15.92
Copper (mg) 0.106 0.002 0.003 0.004 0.008 0.012 0.002 0.0 0.055 0.002 0.006 0.088 0.004 0.068 0.0 0.361 1.444
Manganese (mg) 0.018 0.001 0.003 0.022 0.034 0.005 0.002 0.0 0.371 0.011 0.012 0.014 n/a 0.081 n/a 0.572 2.288
Selenium (mcg) 18.8 0.0 0.0 0.2 0.0 3.9 0.1 0.0 5.9 0.1 0.0 2.6 0.0 0.3 0.0 32.0 128.0
Vitamin A, IU (IU) 0.0 1.525 0.0 0.117 0.0 59.998 0.0 2.503 0.0 0.059 71.784 0.0 n/a 8.93 0.0 144.917 579.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.0 0.0 0.0 17.248 0.0 0.126 0.0 0.0 3.6 0.0 0.0 0.425 0.0 21.475 85.9
Beta Carotene (mcg) n/a 0.229 0.0 0.065 0.0 1.232 0.0 1.298 0.0 0.033 43.056 0.0 0.0 2.552 0.0 48.465 193.86
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.12 0.0 0.0 0.03 0.0 0.04 0.0 0.0 0.04 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.95 n/a n/a n/a 9.262 37.048
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.686 0.0 0.209 0.0 40.779 0.0 0.041 0.0 0.104 81.864 0.0 0.0 0.0 0.0 123.683 494.732
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.5 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.2 1.4 0.6 0.0 5.6 0.0 11.8 47.2
Thiamin (mg) 0.115 0.002 0.0 0.003 0.002 0.009 0.0 0.0 0.126 0.001 0.004 0.022 0.001 0.034 0.0 0.321 1.284
Riboflavin (mg) 0.212 0.001 0.0 0.001 0.014 0.059 0.0 0.0 0.008 0.001 0.006 0.11 0.001 0.051 0.0 0.465 1.86
Niacin (mg) 5.528 0.008 0.01 0.009 0.176 0.009 0.0 0.001 1.169 0.005 0.038 0.993 0.015 0.319 0.0 8.28 33.12
Pantothenic acid (mg) 0.619 0.008 0.003 0.008 0.024 0.177 0.0 0.0 0.308 0.004 0.006 0.412 n/a 0.162 0.0 1.731 6.924
Vitamin B-6 (mg) 0.133 0.004 0.002 0.016 0.012 0.017 0.0 0.0 0.071 0.008 0.004 0.027 0.0 0.038 0.0 0.334 1.336
Folate (mcg) 17.69 0.991 0.153 0.039 1.12 5.79 0.0 0.037 45.82 0.02 4.608 4.4 0.0 25.94 0.0 106.609 426.436
Vitamin B-12 (mcg) 2.25 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.42 9.68
Choline (mg) n/a 0.4 0.4 0.3 1.5 30.9 0.0 0.0 1.7 0.2 0.4 4.8 0.4 6.1 0.0 47.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.195 n/a 0.0 0.001 0.007 0.021 0.0 0.0 0.024 0.0 0.001 0.011 n/a 0.017 0.0 0.277 1.108
Threonine (g) 0.699 n/a 0.001 0.002 0.02 0.069 0.0 0.0 0.079 0.001 0.005 0.03 n/a 0.034 0.0 0.94 3.76
Isoleucine (g) 0.787 n/a 0.001 0.003 0.024 0.083 0.0 0.0 0.095 0.001 0.006 0.022 n/a 0.055 0.0 1.077 4.308
Leucine (g) 1.274 n/a 0.001 0.004 0.04 0.134 0.002 0.0 0.174 0.002 0.008 0.033 n/a 0.077 0.0 1.748 6.992
Lysine (g) 1.442 n/a 0.001 0.004 0.029 0.112 0.0 0.0 0.079 0.002 0.006 0.03 n/a 0.072 0.0 1.777 7.108
Methionine (g) 0.416 n/a 0.0 0.001 0.007 0.047 0.0 0.0 0.047 0.001 0.001 0.008 n/a 0.013 0.0 0.542 2.168
Cystine (g) 0.195 n/a 0.0 0.001 0.009 0.033 0.0 0.0 0.047 0.0 n/a 0.003 n/a 0.009 0.0 0.297 1.188
Phenylalanine (g) 0.663 n/a 0.001 0.002 0.026 0.084 0.0 0.0 0.111 0.001 0.004 0.025 n/a 0.051 0.0 0.969 3.876
Tyrosine (g) 0.548 n/a 0.0 0.001 0.018 0.062 0.0 0.0 0.071 0.001 0.004 0.011 n/a 0.021 0.0 0.738 2.952
Valine (g) 0.885 n/a 0.001 0.004 0.025 0.106 0.0 0.0 0.126 0.002 0.006 0.063 n/a 0.055 0.0 1.273 5.092
Arginine (g) 0.973 n/a 0.001 0.008 0.034 0.101 0.0 0.0 0.174 0.004 0.009 0.022 n/a 0.085 0.0 1.412 5.648
Histidine (g) 0.522 n/a 0.0 0.001 0.013 0.038 0.0 0.0 0.047 0.001 0.002 0.016 n/a 0.03 0.0 0.672 2.688
Alanine (g) 0.982 n/a 0.0 0.002 0.022 0.091 0.001 0.0 0.126 0.001 0.006 0.055 n/a 0.043 0.0 1.329 5.316
Aspartic acid (g) 1.442 n/a 0.003 0.006 0.054 0.164 0.001 0.0 0.198 0.003 0.012 0.055 n/a 0.204 0.0 2.142 8.568
Glutamic acid (g) 2.37 n/a 0.002 0.011 0.118 0.207 0.002 0.0 0.411 0.005 0.027 0.093 n/a 0.068 0.0 3.316 13.264
Glycine (g) 0.796 n/a 0.001 0.003 0.022 0.053 0.0 0.0 0.095 0.001 0.006 0.025 n/a 0.026 0.0 1.028 4.112
Proline (g) 0.69 n/a 0.001 0.001 0.037 0.063 0.001 0.0 0.103 0.001 0.009 0.022 n/a n/a 0.0 0.926 3.704
Serine (g) 0.61 n/a 0.001 0.002 0.029 0.12 0.0 0.0 0.111 0.001 0.006 0.025 n/a 0.013 0.0 0.917 3.668
Cholesterol (mg) 60.146 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.26 449.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.493 0.0 0.003 0.001 0.001 0.382 0.0 0.0 0.063 0.001 0.002 0.011 0.0 0.021 0.04 6.018 24.072
Phytosterols (mg) n/a n/a 0.209 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.379 2.444 9.032 36.128
Monounsaturated Fat (g) 5.227 0.0 0.002 0.0 0.001 0.469 0.001 0.0 0.071 0.0 0.002 0.0 0.0 0.009 0.112 5.895 23.58
Polyunsaturated (g) 1.017 0.0 0.002 0.003 0.002 0.168 0.001 0.0 0.063 0.002 0.005 0.038 0.0 0.026 0.118 1.445 5.78
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