Lamb Stew With Okra And Green Pepper Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
okra
390.09g |
wine vinegar
29.8g |
olive oil
40.5g |
lamb stew
680.39g |
onion
135.0g |
bell pepper
134.48g |
tomatoes paste
16.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.8 | 0.01 | 0.0 | 137.51 | 1.49 | 1.16 | 0.71 | 148.67 | 148.67 |
| Total Fat (g) | 0.39 | 0.0 | 40.5 | 35.92 | 0.14 | 0.23 | 0.08 | 77.26 | 77.26 |
| Carbohydrates (g) | 27.42 | 0.08 | 0.0 | 0.0 | 12.61 | 6.24 | 3.1 | 49.45 | 49.45 |
| Ash (g) | 2.73 | 0.05 | 0.0 | 7.21 | 0.47 | 0.58 | 0.46 | 11.5 | 11.5 |
| Calories (kcal) | 120.927 | 5.662 | 358.02 | 911.723 | 54.0 | 26.896 | 13.432 | 1490.659 | 1490.659 |
| Starch (g) | 1.33 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 1.36 | 1.36 |
| Sucrose (g) | 1.56 | n/a | n/a | n/a | 1.34 | 0.15 | 0.05 | 3.09 | 3.09 |
| Glucose (dextrose) (g) | 0.51 | n/a | n/a | n/a | 2.66 | 1.56 | 0.94 | 5.67 | 5.67 |
| Fructose (g) | 0.82 | n/a | n/a | n/a | 1.74 | 1.51 | 0.96 | 5.03 | 5.03 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 351.74 | 28.15 | 0.0 | 501.72 | 120.3 | 126.26 | 12.04 | 1140.21 | 1140.21 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.68 | 0.0 | 0.0 | n/a | 5.72 | 3.23 | 2.0 | 15.63 | 15.63 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.5 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 0.7 | 17.7 | 17.7 |
| Calcium (mg) | 315.971 | 1.788 | 0.405 | 61.235 | 31.05 | 13.448 | 5.897 | 429.794 | 429.794 |
| Iron (mg) | 3.12 | 0.13 | 0.23 | 12.04 | 0.28 | 0.46 | 0.49 | 16.75 | 16.75 |
| Magnesium (mg) | 222.35 | 1.192 | 0.0 | 176.901 | 13.5 | 13.448 | 6.88 | 434.271 | 434.271 |
| Phosphorus (mg) | 245.755 | 2.384 | 0.0 | 1285.937 | 39.15 | 26.896 | 13.595 | 1613.718 | 1613.718 |
| Potassium (mg) | 1181.965 | 11.622 | 0.405 | 1932.308 | 197.1 | 235.34 | 166.093 | 3724.833 | 3724.833 |
| Sodium (mg) | 31.207 | 2.384 | 0.81 | 442.254 | 5.4 | 4.034 | 129.402 | 615.491 | 615.491 |
| Zinc (mg) | 2.34 | 0.01 | 0.0 | 28.24 | 0.23 | 0.17 | 0.1 | 31.09 | 31.09 |
| Copper (mg) | 0.351 | 0.003 | 0.0 | 0.816 | 0.054 | 0.094 | 0.061 | 1.379 | 1.379 |
| Manganese (mg) | 3.862 | 0.015 | 0.0 | 0.136 | 0.176 | 0.161 | 0.049 | 4.399 | 4.399 |
| Selenium (mcg) | 2.7 | n/a | 0.0 | 155.1 | 0.7 | 0.0 | 0.9 | 159.4 | 159.4 |
| Vitamin A, IU (IU) | 1462.828 | 0.0 | 0.0 | 0.0 | 2.7 | 497.576 | 249.795 | 2212.899 | 2212.899 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 74.117 | 0.0 | 0.0 | 0.0 | 0.0 | 24.206 | 12.449 | 110.772 | 110.772 |
| Beta Carotene (mcg) | 877.697 | n/a | 0.0 | n/a | 1.35 | 279.718 | 147.584 | 1306.349 | 1306.349 |
| Vitamin E (mg) | 1.4 | n/a | 5.81 | 1.5 | 0.03 | 0.5 | 0.7 | 9.94 | 9.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4711.543 | 4711.543 | 4711.543 |
| Lutein + zeaxanthin (mcg) | 2012.851 | n/a | 0.0 | n/a | 5.4 | 458.577 | 0.0 | 2476.828 | 2476.828 |
| Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.34 | n/a | 0.0 | 0.0 | 0.09 | 0.42 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 82.3 | 0.1 | 0.0 | 0.0 | 10.0 | 108.1 | 3.6 | 204.2 | 204.2 |
| Thiamin (mg) | 0.78 | n/a | 0.0 | 0.885 | 0.068 | 0.081 | 0.01 | 1.823 | 1.823 |
| Riboflavin (mg) | 0.234 | n/a | 0.0 | 1.633 | 0.041 | 0.04 | 0.025 | 1.972 | 1.972 |
| Niacin (mg) | 3.901 | n/a | 0.0 | 40.483 | 0.162 | 0.646 | 0.505 | 45.696 | 45.696 |
| Pantothenic acid (mg) | 0.975 | n/a | 0.0 | 4.831 | 0.162 | 0.134 | 0.023 | 6.125 | 6.125 |
| Vitamin B-6 (mg) | 0.858 | n/a | 0.0 | 1.089 | 0.162 | 0.296 | 0.036 | 2.441 | 2.441 |
| Folate (mcg) | 343.277 | n/a | 0.0 | 156.49 | 25.65 | 13.448 | 1.966 | 540.83 | 540.83 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 18.57 | 0.0 | 0.0 | 0.0 | 18.57 | 18.57 |
| Choline (mg) | 48.0 | n/a | 0.1 | n/a | 8.2 | 7.4 | 6.3 | 70.0 | 70.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | n/a | 0.0 | 1.633 | 0.014 | 0.013 | 0.005 | 1.743 | 1.743 |
| Threonine (g) | 0.273 | n/a | 0.0 | 5.919 | 0.027 | 0.054 | 0.016 | 6.29 | 6.29 |
| Isoleucine (g) | 0.273 | n/a | 0.0 | 6.668 | 0.014 | 0.027 | 0.011 | 6.993 | 6.993 |
| Leucine (g) | 0.429 | n/a | 0.0 | 10.682 | 0.041 | 0.054 | 0.018 | 11.224 | 11.224 |
| Lysine (g) | 0.312 | n/a | 0.0 | 12.179 | 0.054 | 0.054 | 0.02 | 12.618 | 12.618 |
| Methionine (g) | 0.078 | n/a | 0.0 | 3.538 | 0.0 | 0.013 | 0.003 | 3.633 | 3.633 |
| Cystine (g) | 0.078 | n/a | 0.0 | 1.633 | 0.0 | 0.013 | 0.003 | 1.728 | 1.728 |
| Phenylalanine (g) | 0.273 | n/a | 0.0 | 5.579 | 0.041 | 0.121 | 0.02 | 6.033 | 6.033 |
| Tyrosine (g) | 0.351 | n/a | 0.0 | 4.627 | 0.014 | 0.013 | 0.008 | 5.013 | 5.013 |
| Valine (g) | 0.351 | n/a | 0.0 | 7.416 | 0.027 | 0.054 | 0.013 | 7.861 | 7.861 |
| Arginine (g) | 0.312 | n/a | 0.0 | 8.165 | 0.135 | 0.04 | 0.011 | 8.664 | 8.664 |
| Histidine (g) | 0.117 | n/a | 0.0 | 4.354 | 0.014 | 0.013 | 0.01 | 4.508 | 4.508 |
| Alanine (g) | 0.273 | n/a | 0.0 | 8.301 | 0.027 | 0.054 | 0.033 | 8.687 | 8.687 |
| Aspartic acid (g) | 0.585 | n/a | 0.0 | 12.111 | 0.122 | 0.282 | 0.115 | 13.215 | 13.215 |
| Glutamic acid (g) | 1.053 | n/a | 0.0 | 19.935 | 0.351 | 0.256 | 0.311 | 21.906 | 21.906 |
| Glycine (g) | 0.156 | n/a | 0.0 | 6.736 | 0.041 | 0.04 | 0.01 | 6.983 | 6.983 |
| Proline (g) | 0.195 | n/a | 0.0 | 5.783 | 0.014 | 0.027 | 0.013 | 6.032 | 6.032 |
| Serine (g) | 0.156 | n/a | 0.0 | 5.103 | 0.027 | 0.067 | 0.018 | 5.371 | 5.371 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 442.254 | 0.0 | 0.0 | 0.0 | 442.254 | 442.254 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 0.0 | 5.593 | 12.859 | 0.054 | 0.081 | 0.016 | 18.721 | 18.721 |
| Phytosterols (mg) | 93.621 | n/a | 89.505 | n/a | 20.25 | 12.103 | n/a | 215.479 | 215.479 |
| Monounsaturated Fat (g) | 0.078 | n/a | 29.549 | 14.492 | 0.014 | 0.013 | 0.011 | 44.158 | 44.158 |
| Polyunsaturated (g) | 0.117 | n/a | 4.261 | 3.266 | 0.027 | 0.081 | 0.026 | 7.777 | 7.777 |