Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		leg of lamb
265.35g 		olive oil
36.0g 		mint
1.17g 		garlic garlic
1.31g 		cumin
3.0g 		chili paste
1.37g 		sun-dry tomato
0.5g 		butter
21.3g 		onion
139.02g 		salt
6.0g 		onion
139.02g 		cucumber
73.36g 		kumquat
73.34g 		cilantro
0.85g 		mint
1.56g 		orange juice
15.5g 		lemon
3.51g 		olive oil
27.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 49.01 0.0 0.04 0.08 0.53 0.06 0.07 0.18 1.11 0.0 1.11 0.43 1.38 0.02 0.05 0.11 0.04 0.0 0.0 54.23 108.46
Total Fat (g) 38.26 36.0 0.01 0.01 0.67 0.01 0.01 17.28 0.11 0.0 0.11 0.12 0.63 0.0 0.01 0.03 0.01 27.0 0.0 120.27 240.54
Carbohydrates (g) 0.0 0.0 0.1 0.43 1.33 0.26 0.28 0.01 10.5 0.0 10.5 1.58 11.66 0.03 0.13 1.61 0.33 0.0 0.0 38.75 77.5
Ash (g) 2.57 0.0 0.02 0.02 0.23 0.04 0.06 0.01 0.47 5.99 0.47 0.26 0.38 0.01 0.03 0.06 0.01 0.0 1.5 12.15 24.3
Calories (kcal) 554.586 318.24 0.514 1.944 11.25 1.119 1.29 152.721 44.486 0.0 44.486 8.804 52.075 0.196 0.686 6.975 1.018 238.68 0.0 1439.07 2878.14
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.01 4.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 3.14 n/a 3.14 0.46 n/a n/a n/a n/a n/a n/a n/a 6.82 13.64
Fructose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 2.81 n/a 2.81 0.55 n/a n/a n/a n/a n/a n/a n/a 6.25 12.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.14 0.0 1.0 0.76 0.24 1.0 0.07 3.82 126.84 0.01 126.84 70.97 59.3 0.78 1.33 13.69 3.12 0.0 0.0 585.94 1171.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 0.07 0.17 0.19 0.01 6.98 0.0 6.98 1.01 6.87 0.01 n/a 1.3 0.09 0.0 0.0 23.68 47.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 1.3 0.0 1.3 0.5 4.8 0.0 0.1 0.0 0.1 0.0 0.0 8.6 17.2
Calcium (mg) 21.228 0.36 2.325 2.362 27.93 0.491 0.55 5.112 27.804 1.44 27.804 10.271 45.474 0.57 3.1 1.705 0.913 0.27 0.36 180.069 360.138
Iron (mg) 4.51 0.2 0.14 0.02 1.99 0.04 0.05 0.0 0.36 0.02 0.36 0.16 0.63 0.02 0.18 0.03 0.02 0.15 0.0 8.9 17.8
Magnesium (mg) 63.685 0.0 0.736 0.326 10.98 0.573 0.97 0.426 12.512 0.06 12.512 8.804 14.669 0.221 0.982 1.705 0.281 0.0 0.015 129.456 258.912
Phosphorus (mg) 464.366 0.0 0.701 1.997 14.97 1.133 1.78 5.112 37.535 0.0 37.535 15.407 13.935 0.408 0.935 2.635 0.562 0.0 0.0 599.011 1198.022
Potassium (mg) 684.608 0.36 5.352 5.233 53.64 13.841 17.135 5.112 165.434 0.48 165.434 99.776 136.421 4.429 7.136 31.0 4.846 0.27 0.12 1400.626 2801.252
Sodium (mg) 151.251 0.72 0.351 0.222 5.04 10.784 10.475 2.343 11.122 2325.48 11.122 1.467 7.334 0.391 0.467 0.155 0.07 0.54 581.37 3120.703 6241.406
Zinc (mg) 9.1 0.0 0.01 0.02 0.14 0.01 0.01 0.02 0.18 0.01 0.18 0.12 0.12 0.0 0.02 0.01 0.0 0.0 0.0 9.96 19.92
Copper (mg) 0.318 0.0 0.003 0.004 0.026 0.005 0.007 0.004 0.083 0.002 0.083 0.051 0.073 0.002 0.004 0.006 0.001 0.0 0.0 0.675 1.35
Manganese (mg) 0.053 0.0 0.013 0.022 0.1 0.004 0.009 0.0 0.111 0.006 0.111 0.051 0.103 0.004 0.017 0.002 0.001 0.0 0.002 0.609 1.218
Selenium (mcg) 56.5 0.0 n/a 0.2 0.2 0.1 0.0 0.2 0.7 0.0 0.7 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58.7 117.4
Vitamin A, IU (IU) 0.0 0.0 47.371 0.117 38.1 20.816 4.37 532.287 1.39 0.0 1.39 52.823 212.699 57.358 63.161 31.0 0.772 0.0 0.0 1063.656 2127.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.372 0.0 1.92 1.037 0.22 145.692 0.0 0.0 0.0 2.935 11.002 2.865 3.163 1.55 0.035 0.0 0.0 172.79 345.58
Beta Carotene (mcg) n/a 0.0 n/a 0.065 22.86 12.299 2.62 33.654 1.39 0.0 1.39 22.743 0.0 33.405 n/a 5.115 0.105 0.0 0.0 135.647 271.294
Vitamin E (mg) n/a 5.17 n/a 0.0 0.1 0.06 0.0 0.49 0.03 0.0 0.03 0.02 0.11 0.02 n/a 0.01 0.01 3.87 0.0 9.91 19.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 392.629 229.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 622.139 1244.278
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.209 13.44 0.0 7.095 0.0 8.341 0.0 8.341 11.738 94.614 7.353 n/a 17.825 0.386 0.0 0.0 169.343 338.686
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.07 0.14
Tocopherol, gamma (mg) n/a 0.3 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.22 n/a 0.54 1.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.4 0.2 0.3 0.2 0.0 6.7 0.0 6.7 2.3 32.2 0.2 0.2 7.8 1.9 0.0 0.0 59.2 118.4
Thiamin (mg) 0.345 0.0 0.001 0.003 0.019 0.001 0.003 0.002 0.056 0.0 0.056 0.022 0.029 0.001 0.001 0.014 0.001 0.0 0.0 0.553 1.106
Riboflavin (mg) 0.637 0.0 0.002 0.001 0.01 0.002 0.002 0.006 0.028 0.0 0.028 0.022 0.066 0.001 0.003 0.005 0.001 0.0 0.0 0.814 1.628
Niacin (mg) 16.585 0.0 0.011 0.009 0.137 0.042 0.045 0.009 0.181 0.0 0.181 0.029 0.315 0.009 0.015 0.062 0.004 0.0 0.0 17.634 35.268
Pantothenic acid (mg) 1.857 0.0 0.003 0.008 n/a 0.002 0.01 0.023 0.139 0.0 0.139 0.176 0.154 0.005 0.004 0.029 0.007 0.0 0.0 2.557 5.114
Vitamin B-6 (mg) 0.398 0.0 0.002 0.016 0.013 0.003 0.002 0.0 0.181 0.0 0.181 0.037 0.029 0.001 0.002 0.006 0.003 0.0 0.0 0.874 1.748
Folate (mcg) 53.07 0.0 1.227 0.039 0.3 0.164 0.34 0.639 31.975 0.0 31.975 10.271 12.469 0.527 1.636 4.65 0.386 0.0 0.0 149.667 299.334
Vitamin B-12 (mcg) 6.74 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.78 13.56
Choline (mg) n/a 0.1 n/a 0.3 0.7 0.5 0.5 4.0 7.6 0.0 7.6 4.2 6.2 0.1 n/a 1.0 0.2 0.1 0.0 33.2 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.584 0.0 0.001 0.001 n/a 0.0 0.001 0.002 0.014 0.0 0.014 0.007 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.624 1.248
Threonine (g) 2.096 0.0 0.002 0.002 n/a 0.001 0.002 0.009 0.028 0.0 0.028 0.007 n/a n/a 0.002 0.002 n/a 0.0 0.0 2.178 4.356
Isoleucine (g) 2.362 0.0 0.002 0.003 n/a 0.001 0.002 0.011 0.014 0.0 0.014 0.007 n/a n/a 0.002 0.002 n/a 0.0 0.0 2.418 4.836
Leucine (g) 3.821 0.0 0.003 0.004 n/a 0.002 0.003 0.017 0.042 0.0 0.042 0.022 n/a n/a 0.004 0.002 n/a 0.0 0.0 3.96 7.92
Lysine (g) 4.325 0.0 0.002 0.004 n/a 0.002 0.003 0.015 0.042 0.0 0.042 0.022 n/a n/a 0.002 0.002 n/a 0.0 0.0 4.459 8.918
Methionine (g) 1.247 0.0 0.001 0.001 n/a 0.0 0.001 0.004 0.014 0.0 0.014 0.007 n/a n/a 0.001 0.0 n/a 0.0 0.0 1.29 2.58
Cystine (g) 0.584 0.0 0.0 0.001 n/a 0.0 0.001 0.002 0.014 0.0 0.014 0.007 n/a n/a 0.001 0.002 n/a 0.0 0.0 0.626 1.252
Phenylalanine (g) 1.99 0.0 0.002 0.002 n/a 0.002 0.002 0.009 0.028 0.0 0.028 0.022 n/a n/a 0.003 0.002 n/a 0.0 0.0 2.088 4.176
Tyrosine (g) 1.645 0.0 0.001 0.001 n/a 0.001 0.001 0.009 0.014 0.0 0.014 0.0 n/a n/a 0.002 0.0 n/a 0.0 0.0 1.687 3.374
Valine (g) 2.654 0.0 0.002 0.004 n/a 0.001 0.002 0.013 0.028 0.0 0.028 0.007 n/a n/a 0.002 0.002 n/a 0.0 0.0 2.742 5.484
Arginine (g) 2.919 0.0 0.002 0.008 n/a 0.001 0.002 0.006 0.153 0.0 0.153 0.022 n/a n/a 0.002 0.008 n/a 0.0 0.0 3.276 6.552
Histidine (g) 1.566 0.0 0.001 0.001 n/a 0.001 0.001 0.004 0.014 0.0 0.014 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 1.603 3.206
Alanine (g) 2.945 0.0 0.002 0.002 n/a 0.003 0.002 0.006 0.028 0.0 0.028 0.022 n/a n/a 0.003 0.003 n/a 0.0 0.0 3.044 6.088
Aspartic acid (g) 4.325 0.0 0.005 0.006 n/a 0.01 0.01 0.013 0.097 0.0 0.097 0.029 n/a n/a 0.006 0.012 n/a 0.0 0.0 4.611 9.222
Glutamic acid (g) 7.111 0.0 0.004 0.011 n/a 0.026 0.026 0.038 0.25 0.0 0.25 0.147 n/a n/a 0.006 0.005 n/a 0.0 0.0 7.874 15.748
Glycine (g) 2.388 0.0 0.002 0.003 n/a 0.001 0.002 0.004 0.028 0.0 0.028 0.022 n/a n/a 0.002 0.002 n/a 0.0 0.0 2.481 4.962
Proline (g) 2.07 0.0 0.002 0.001 n/a 0.001 0.001 0.017 0.028 0.0 0.028 0.007 n/a n/a 0.002 0.006 n/a 0.0 0.0 2.163 4.326
Serine (g) 1.831 0.0 0.002 0.002 n/a 0.002 0.002 0.011 0.028 0.0 0.028 0.022 n/a n/a 0.002 0.002 n/a 0.0 0.0 1.93 3.86
Cholesterol (mg) 180.439 0.0 0.0 0.0 0.0 0.0 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.234 452.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.478 4.972 0.002 0.001 0.046 0.001 0.002 10.942 n/a 0.0 n/a 0.007 0.073 0.0 0.003 0.003 0.001 3.729 0.0 36.262 72.524
Phytosterols (mg) n/a 79.56 0.117 n/a 2.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.043 0.156 n/a n/a 59.67 0.0 141.585 283.17
Monounsaturated Fat (g) 15.682 26.266 0.0 0.0 0.421 0.001 0.002 4.477 n/a 0.0 n/a 0.0 0.11 0.002 0.0 0.006 0.0 19.699 0.0 66.669 133.338
Polyunsaturated (g) 3.052 3.787 0.005 0.003 0.098 0.002 0.006 0.648 n/a 0.0 n/a 0.0 0.125 0.0 0.006 0.006 0.003 2.84 0.0 10.581 21.162
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