Lamb Siu Mai With Spicy Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whole water chestnuts, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		filling
-2.25g 		lamb
56.7g 		water chestnuts
0.0g 		rice wine
2.42g 		oyster sauced
3.0g 		cornstarch
0.67g 		wonton
228.0g 		sauce
2.38g 		oil
6.8g 		garlic
1.85g 		ginger
1.4g 		tomatoes
67.34g 		chicken broth
14.79g 		chili garlic sauce
1.2g 		soy sauce
1.33g 		sesame oil
1.13g 		cornstarch
0.67g 		lettuce
34.0g 		cilantro
0.21g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) -0.0 9.39 n/a 0.01 0.04 0.0 20.47 0.01 0.0 0.12 0.03 0.59 0.15 0.01 0.08 0.0 0.0 0.45 0.0 0.07 31.42 125.68
Total Fat (g) -0.0 13.27 n/a 0.0 0.01 0.0 19.74 0.0 6.8 0.01 0.01 0.13 0.01 0.0 0.0 1.13 0.0 0.07 0.0 0.01 41.21 164.84
Carbohydrates (g) -0.73 0.0 n/a 0.12 0.33 0.61 90.17 0.63 0.0 0.61 0.25 2.64 0.06 0.02 0.1 0.0 0.61 0.77 0.01 0.26 96.46 385.84
Ash (g) n/a 0.49 n/a 0.0 0.22 0.0 n/a n/a 0.0 0.03 0.01 0.34 0.1 0.09 0.2 0.0 0.0 0.19 0.0 0.03 1.71 6.84
Calories (kcal) -2.835 159.894 n/a 3.249 1.53 2.543 629.28 2.47 60.112 2.755 1.116 12.121 1.035 0.132 0.702 9.945 2.543 5.44 0.049 1.152 893.234 3572.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.91 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.92 n/a n/a n/a n/a n/a 0.1 n/a n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) -0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.6
Water (g) -1.52 33.72 n/a 1.9 2.4 0.06 95.03 1.71 0.0 1.08 1.1 63.64 14.46 1.08 0.94 0.0 0.06 32.52 0.2 3.23 251.61 1006.44
Caffeine (mg) -0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) -0.73 0.0 n/a 0.0 0.0 0.0 0.82 0.6 0.0 0.02 0.02 1.77 0.0 0.02 0.02 0.0 0.0 0.16 0.0 0.08 2.79 11.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) -0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4.6 18.4
Calcium (mg) -0.045 9.072 n/a 0.121 0.96 0.013 54.72 0.214 0.0 3.346 0.223 6.734 0.887 0.096 0.252 0.0 0.013 11.22 0.142 2.592 90.562 362.248
Iron (mg) -0.0 0.88 n/a 0.0 0.01 0.0 6.66 0.01 0.0 0.03 0.01 0.18 0.03 0.01 0.03 0.0 0.0 0.41 0.0 0.05 8.31 33.24
Magnesium (mg) -0.023 11.907 n/a 0.145 0.12 0.02 34.2 0.143 0.0 0.462 0.6 7.407 0.148 0.06 0.57 0.0 0.02 4.08 0.055 0.72 60.635 242.54
Phosphorus (mg) -0.0 89.019 n/a 0.145 0.66 0.087 253.08 0.261 0.0 2.829 0.474 16.162 1.922 0.132 1.656 0.0 0.087 9.52 0.102 1.332 377.468 1509.872
Potassium (mg) -0.023 125.874 n/a 0.606 1.62 0.02 214.32 2.28 0.0 7.413 5.789 159.596 11.83 1.728 2.875 0.0 0.02 63.58 1.107 9.936 608.573 2434.292
Sodium (mg) -0.045 33.453 n/a 0.048 81.99 0.06 642.96 0.214 0.0 0.314 0.181 3.367 23.364 31.716 74.69 0.0 0.06 8.5 0.098 0.576 901.547 3606.188
Zinc (mg) -0.0 1.93 n/a 0.0 0.0 0.0 1.55 0.0 0.0 0.02 0.0 0.11 0.01 0.0 0.01 0.0 0.0 0.07 0.0 0.01 3.73 14.92
Copper (mg) -0.0 0.057 n/a 0.0 0.005 0.0 0.251 0.001 0.0 0.006 0.003 0.04 0.004 0.0 0.001 0.0 0.0 0.01 0.0 0.003 0.383 1.532
Manganese (mg) n/a 0.011 n/a n/a 0.002 0.0 n/a n/a n/a 0.031 0.003 0.074 0.007 0.001 0.006 n/a 0.0 0.068 0.001 0.006 0.21 0.84
Selenium (mcg) -0.0 10.7 n/a 0.0 0.1 0.0 60.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 72.5 290.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.166 0.0 560.942 0.0 1.944 0.0 0.0 0.0 2547.28 14.34 35.892 3160.564 12642.256
Retinol (mcg) -0.0 0.0 n/a 0.0 0.0 0.0 91.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91.2 364.8
Vitamin A, RAE (mcg_RAE) -0.0 0.0 n/a 0.0 0.0 0.0 93.48 0.499 0.0 0.0 0.0 28.283 0.0 0.096 0.0 0.0 0.0 127.5 0.716 1.8 252.374 1009.496
Beta Carotene (mcg) -0.0 0.0 n/a 0.0 0.0 0.0 6.84 5.914 0.0 0.092 0.0 302.357 0.0 1.092 0.0 0.0 0.0 1528.3 8.351 21.528 1874.474 7497.896
Vitamin E (mg) -0.0 0.11 n/a 0.0 0.0 0.0 0.82 0.01 0.63 0.0 0.0 0.36 0.0 0.0 0.0 0.02 0.0 0.05 0.01 0.02 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) -0.0 0.0 n/a 0.0 0.0 0.0 237.12 0.641 0.0 0.296 0.0 82.828 0.0 1.452 0.0 0.0 0.0 586.16 1.838 40.932 951.267 3805.068
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) -0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 8.6 1.0 0.9 0.0 0.0 0.0 1.3 0.1 0.7 13.3 53.2
Thiamin (mg) -0.0 0.062 n/a 0.0 0.0 0.0 0.73 0.0 0.0 0.004 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.002 0.847 3.388
Riboflavin (mg) -0.0 0.119 n/a 0.0 0.004 0.0 0.844 0.001 0.0 0.002 0.0 0.013 0.001 0.001 0.002 0.0 0.0 0.027 0.0 0.003 1.018 4.072
Niacin (mg) -0.0 3.379 n/a 0.0 0.044 0.0 6.293 0.005 0.0 0.013 0.01 0.397 0.075 0.003 0.029 0.0 0.0 0.109 0.002 0.019 10.38 41.52
Pantothenic acid (mg) n/a 0.369 n/a n/a 0.001 0.0 n/a n/a 0.0 0.011 0.003 0.061 0.001 0.001 0.004 0.0 0.0 0.048 0.001 0.003 0.502 2.008
Vitamin B-6 (mg) -0.0 0.074 n/a 0.0 0.001 0.0 0.137 0.001 0.0 0.023 0.002 0.054 0.001 0.002 0.002 0.0 0.0 0.034 0.0 0.002 0.333 1.332
Folate (mcg) -0.0 10.206 n/a 0.0 0.45 0.0 166.44 0.143 0.0 0.055 0.153 10.101 0.0 0.072 0.186 0.0 0.0 12.24 0.132 2.304 202.482 809.928
Vitamin B-12 (mcg) -0.0 1.31 n/a 0.0 0.01 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.13 8.52
Choline (mg) -0.0 39.3 n/a 0.0 0.1 0.0 166.4 0.0 n/a 0.4 0.4 4.5 n/a n/a 0.2 0.0 0.0 4.0 0.0 0.2 215.7 862.8
Folic acid (mcg) -0.0 0.0 n/a 0.0 0.0 0.0 118.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 118.56 474.24
Tryptophan (g) n/a 0.108 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.007 n/a 0.0 0.001 0.0 0.0 0.007 n/a 0.001 0.125 0.5
Threonine (g) n/a 0.403 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.001 0.02 n/a 0.0 0.003 0.0 0.0 0.017 n/a 0.003 0.449 1.796
Isoleucine (g) n/a 0.454 n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.001 0.013 n/a 0.0 0.004 0.0 0.0 0.014 n/a 0.003 0.493 1.972
Leucine (g) n/a 0.731 n/a n/a n/a 0.0 n/a n/a 0.0 0.006 0.001 0.02 n/a 0.0 0.007 0.0 0.0 0.024 n/a 0.004 0.794 3.176
Lysine (g) n/a 0.828 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.001 0.02 n/a 0.0 0.005 0.0 0.0 0.017 n/a 0.003 0.879 3.516
Methionine (g) n/a 0.244 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.007 n/a 0.0 0.001 0.0 0.0 0.007 n/a 0.001 0.261 1.044
Cystine (g) n/a 0.113 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.007 n/a 0.0 0.001 0.0 0.0 0.003 n/a n/a 0.127 0.508
Phenylalanine (g) n/a 0.38 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.001 0.047 n/a 0.0 0.004 0.0 0.0 0.024 n/a 0.002 0.462 1.848
Tyrosine (g) n/a 0.318 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 0.007 n/a 0.0 0.003 0.0 0.0 0.01 n/a 0.002 0.341 1.364
Valine (g) n/a 0.505 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.001 0.013 n/a 0.0 0.004 0.0 0.0 0.017 n/a 0.003 0.549 2.196
Arginine (g) n/a 0.556 n/a n/a n/a 0.0 n/a n/a 0.0 0.012 0.001 0.013 n/a 0.0 0.006 0.0 0.0 0.014 n/a 0.005 0.606 2.424
Histidine (g) n/a 0.295 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 0.007 n/a 0.0 0.002 0.0 0.0 0.007 n/a 0.001 0.314 1.256
Alanine (g) n/a 0.567 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.0 0.02 n/a 0.0 0.004 0.0 0.0 0.017 n/a 0.003 0.614 2.456
Aspartic acid (g) n/a 0.828 n/a n/a n/a 0.0 n/a n/a 0.0 0.009 0.003 0.094 n/a 0.001 0.009 0.0 0.0 0.048 n/a 0.006 0.998 3.992
Glutamic acid (g) n/a 1.361 n/a n/a n/a 0.0 n/a n/a 0.0 0.015 0.002 0.29 n/a 0.001 0.02 0.0 0.0 0.054 n/a 0.014 1.757 7.028
Glycine (g) n/a 0.459 n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.001 0.013 n/a 0.0 0.004 0.0 0.0 0.017 n/a 0.003 0.501 2.004
Proline (g) n/a 0.391 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.013 n/a 0.0 0.006 0.0 0.0 0.014 n/a 0.004 0.432 1.728
Serine (g) n/a 0.352 n/a n/a n/a 0.0 n/a n/a 0.0 0.004 0.001 0.02 n/a 0.0 0.005 0.0 0.0 0.014 n/a 0.003 0.398 1.592
Cholesterol (mg) -0.0 41.391 n/a 0.0 0.0 0.0 280.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 321.831 1287.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) -0.0 5.778 n/a 0.0 0.001 0.0 5.107 0.0 0.505 0.002 0.003 0.02 0.004 0.001 0.0 0.16 0.0 n/a 0.0 0.001 11.582 46.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 17.0 n/a 0.209 4.714 n/a n/a n/a 9.731 n/a n/a 0.011 n/a 31.665 126.66
Monounsaturated Fat (g) -0.0 5.443 n/a 0.0 0.002 0.0 9.781 0.001 1.546 0.0 0.002 0.02 0.007 0.0 0.0 0.447 0.0 n/a 0.001 0.001 17.252 69.008
Polyunsaturated (g) -0.0 1.049 n/a 0.0 0.002 0.0 2.85 0.001 4.43 0.005 0.002 0.054 0.003 0.002 0.0 0.469 0.0 n/a 0.0 0.003 8.87 35.48
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