Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb or Goat pieces - 250 gms
Star Aniseed - 1 no
Cinnamon stock - 1 no
Cumin seeds - 1/2 tsp
Turmeric powder - 1/2 tsp
Salt - To taste
Mint Powder - 1 tsp ( It can be substituted with few mint leaves )
Fennel Seeds - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
0.0g 		onion
99.0g 		tomato
56.42g 		oil
9.0g 		cloves
0.5g 		cumin
0.0g 		turmeric
0.0g 		salt
0.0g 		coconut
10.4g 		ginger
4.09g 		garlic
2.61g 		chilli
32.85g 		curd
15.5g 		mint
0.0g 		fennel
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.0 0.03 n/a n/a n/a 0.35 0.07 0.17 0.66 1.02 n/a n/a 3.87 3.87
Total Fat (g) n/a 0.1 0.11 9.0 0.1 n/a n/a n/a 3.48 0.03 0.01 0.07 0.57 n/a n/a 13.48 13.48
Carbohydrates (g) n/a 9.25 2.21 0.0 0.31 n/a n/a n/a 1.58 0.73 0.86 3.11 0.28 n/a n/a 18.32 18.32
Ash (g) n/a 0.35 0.28 0.0 0.03 n/a n/a n/a 0.1 0.03 0.04 0.2 n/a n/a n/a 1.03 1.03
Calories (kcal) n/a 39.6 10.156 79.56 1.615 n/a n/a n/a 36.816 3.274 3.889 13.14 9.455 n/a n/a 197.504 197.504
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 88.22 53.32 0.0 0.03 n/a n/a n/a 4.89 3.23 1.53 28.82 13.53 n/a n/a 193.56 193.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 1.48 0.0 0.01 n/a n/a n/a 0.65 0.07 0.03 1.68 0.11 n/a n/a 8.22 8.22
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.0 0.2 n/a n/a n/a 0.9 0.1 0.1 0.5 0.0 n/a n/a 4.1 4.1
Calcium (mg) n/a 22.77 5.642 0.0 3.23 n/a n/a n/a 1.456 0.655 4.724 5.913 17.205 n/a n/a 61.595 61.595
Iron (mg) n/a 0.21 0.15 0.0 0.04 n/a n/a n/a 0.25 0.02 0.04 0.39 0.17 n/a n/a 1.29 1.29
Magnesium (mg) n/a 9.9 6.206 0.0 1.32 n/a n/a n/a 3.328 1.76 0.653 8.213 4.185 n/a n/a 35.564 35.564
Phosphorus (mg) n/a 28.71 13.541 0.0 0.525 n/a n/a n/a 11.752 1.391 3.993 15.111 14.26 n/a n/a 89.283 89.283
Potassium (mg) n/a 144.54 133.715 0.0 5.51 n/a n/a n/a 37.024 16.982 10.466 111.69 18.6 n/a n/a 478.527 478.527
Sodium (mg) n/a 3.96 2.821 0.0 1.215 n/a n/a n/a 2.08 0.532 0.444 2.3 1.24 n/a n/a 14.591 14.591
Zinc (mg) n/a 0.17 0.1 0.0 0.01 n/a n/a n/a 0.11 0.01 0.03 0.1 0.1 n/a n/a 0.63 0.63
Copper (mg) n/a 0.04 0.034 0.0 0.002 n/a n/a n/a 0.046 0.009 0.008 0.056 0.025 n/a n/a 0.219 0.219
Manganese (mg) n/a 0.129 0.062 n/a 0.15 n/a n/a n/a 0.156 0.009 0.044 0.079 n/a n/a n/a 0.629 0.629
Selenium (mcg) n/a 0.5 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 0.4 0.2 1.4 n/a n/a 3.5 3.5
Vitamin A, IU (IU) n/a 1.98 469.979 0.0 2.65 n/a n/a n/a 0.0 0.0 0.235 387.302 n/a n/a n/a 862.145 862.145
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 0.0 0.135 n/a n/a n/a 0.0 0.0 0.0 19.382 0.0 n/a n/a 43.213 43.213
Beta Carotene (mcg) n/a 0.99 253.326 0.0 0.42 n/a n/a n/a 0.0 0.0 0.131 220.424 0.62 n/a n/a 475.91 475.91
Vitamin E (mg) n/a 0.02 0.3 0.83 0.04 n/a n/a n/a 0.02 0.01 0.0 0.23 0.0 n/a n/a 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 0.0 0.0 n/a n/a n/a 0.0 0.0 0.418 238.163 0.0 n/a n/a 311.937 311.937
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 0.0 0.4 n/a n/a n/a 0.3 0.2 0.8 79.7 0.0 n/a n/a 95.9 95.9
Thiamin (mg) n/a 0.05 0.023 0.0 0.001 n/a n/a n/a 0.007 0.001 0.005 0.03 0.008 n/a n/a 0.124 0.124
Riboflavin (mg) n/a 0.03 0.011 0.0 0.001 n/a n/a n/a 0.002 0.001 0.003 0.03 0.006 n/a n/a 0.084 0.084
Niacin (mg) n/a 0.119 0.333 0.0 0.007 n/a n/a n/a 0.056 0.031 0.018 0.312 0.084 n/a n/a 0.96 0.96
Pantothenic acid (mg) n/a 0.119 0.051 0.0 n/a n/a n/a n/a 0.031 0.008 0.016 0.02 n/a n/a n/a 0.244 0.244
Vitamin B-6 (mg) n/a 0.119 0.045 0.0 0.003 n/a n/a n/a 0.005 0.007 0.032 0.092 0.008 n/a n/a 0.311 0.311
Folate (mcg) n/a 18.81 8.463 0.0 0.465 n/a n/a n/a 2.704 0.45 0.078 7.556 6.82 n/a n/a 45.346 45.346
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 3.8 n/a 0.2 n/a n/a n/a 1.3 1.2 0.6 3.6 4.2 n/a n/a 20.9 20.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.0 n/a n/a n/a n/a 0.004 0.0 0.002 0.01 n/a n/a n/a 0.032 0.032
Threonine (g) n/a 0.02 0.017 0.0 n/a n/a n/a n/a 0.012 0.002 0.004 0.023 n/a n/a n/a 0.078 0.078
Isoleucine (g) n/a 0.01 0.011 0.0 n/a n/a n/a n/a 0.014 0.002 0.006 0.023 n/a n/a n/a 0.065 0.065
Leucine (g) n/a 0.03 0.017 0.0 n/a n/a n/a n/a 0.026 0.003 0.008 0.036 n/a n/a n/a 0.12 0.12
Lysine (g) n/a 0.04 0.017 0.0 n/a n/a n/a n/a 0.016 0.002 0.007 0.03 n/a n/a n/a 0.111 0.111
Methionine (g) n/a 0.0 0.006 0.0 n/a n/a n/a n/a 0.006 0.0 0.002 0.007 n/a n/a n/a 0.021 0.021
Cystine (g) n/a 0.0 0.006 0.0 n/a n/a n/a n/a 0.007 0.0 0.002 0.013 n/a n/a n/a 0.028 0.028
Phenylalanine (g) n/a 0.03 0.039 0.0 n/a n/a n/a n/a 0.018 0.002 0.005 0.02 n/a n/a n/a 0.113 0.113
Tyrosine (g) n/a 0.01 0.006 0.0 n/a n/a n/a n/a 0.01 0.001 0.002 0.013 n/a n/a n/a 0.042 0.042
Valine (g) n/a 0.02 0.011 0.0 n/a n/a n/a n/a 0.021 0.003 0.008 0.026 n/a n/a n/a 0.089 0.089
Arginine (g) n/a 0.099 0.011 0.0 n/a n/a n/a n/a 0.057 0.002 0.016 0.033 n/a n/a n/a 0.218 0.218
Histidine (g) n/a 0.01 0.006 0.0 n/a n/a n/a n/a 0.008 0.001 0.003 0.013 n/a n/a n/a 0.041 0.041
Alanine (g) n/a 0.02 0.017 0.0 n/a n/a n/a n/a 0.018 0.001 0.003 0.026 n/a n/a n/a 0.085 0.085
Aspartic acid (g) n/a 0.089 0.079 0.0 n/a n/a n/a n/a 0.034 0.009 0.013 0.095 n/a n/a n/a 0.319 0.319
Glutamic acid (g) n/a 0.257 0.243 0.0 n/a n/a n/a n/a 0.079 0.007 0.021 0.085 n/a n/a n/a 0.692 0.692
Glycine (g) n/a 0.03 0.011 0.0 n/a n/a n/a n/a 0.017 0.002 0.005 0.023 n/a n/a n/a 0.087 0.087
Proline (g) n/a 0.01 0.011 0.0 n/a n/a n/a n/a 0.015 0.002 0.003 0.03 n/a n/a n/a 0.07 0.07
Serine (g) n/a 0.02 0.017 0.0 n/a n/a n/a n/a 0.018 0.002 0.005 0.026 n/a n/a n/a 0.088 0.088
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) n/a 0.04 0.017 0.669 0.027 n/a n/a n/a 3.089 0.008 0.002 0.007 0.082 n/a n/a 3.94 3.94
Phytosterols (mg) n/a 14.85 3.949 22.5 1.28 n/a n/a n/a 4.888 0.614 n/a n/a n/a n/a n/a 48.081 48.081
Monounsaturated Fat (g) n/a 0.01 0.017 2.046 0.007 n/a n/a n/a 0.149 0.006 0.0 0.003 0.126 n/a n/a 2.364 2.364
Polyunsaturated (g) n/a 0.02 0.045 5.863 0.035 n/a n/a n/a 0.038 0.006 0.007 0.036 0.322 n/a n/a 6.373 6.373
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