Lamb Kofte Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pomegranate Molasses Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lamb
113.4g 		mint
2.34g 		onion
4.5g 		garlic
1.96g 		paprika
1.73g 		cumin
0.75g 		kosher salt
1.5g 		pepper
0.53g 		olive oil
5.06g 		onions
33.75g 		flatbread
5.5g 		Total Per Serving Total for Recipe
Protein (g) 18.78 0.08 0.05 0.12 0.25 0.13 0.0 0.06 0.0 0.37 0.47 20.32 162.56
Total Fat (g) 26.55 0.02 0.0 0.01 0.22 0.17 0.0 0.02 5.06 0.03 0.64 32.72 261.76
Carbohydrates (g) 0.0 0.2 0.42 0.65 0.96 0.33 0.0 0.34 0.0 3.15 2.35 8.4 67.2
Ash (g) 0.99 0.05 0.02 0.03 0.12 0.06 1.5 0.02 0.0 0.12 n/a 2.9 23.2
Calories (kcal) 319.781 1.028 1.8 2.917 4.985 2.813 0.0 1.339 44.753 13.5 17.105 410.02 3280.16
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.33 n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.05 n/a n/a n/a n/a 0.66 n/a 0.8 6.4
Fructose (g) n/a n/a 0.06 n/a 0.12 n/a n/a n/a n/a 0.44 n/a 0.61 4.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 2.0 4.01 1.15 0.16 0.06 0.0 0.06 0.0 30.07 1.96 106.91 855.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.19 0.02 0.18 0.02 0.0 0.0 0.0 1.43 0.11 1.95 15.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.6 0.1 1.8 14.4
Calcium (mg) 18.144 4.651 1.035 3.543 3.053 6.983 0.36 2.294 0.051 7.763 3.135 51.01 408.08
Iron (mg) 1.76 0.28 0.01 0.03 0.41 0.5 0.0 0.15 0.03 0.07 0.14 3.38 27.04
Magnesium (mg) 23.813 1.472 0.45 0.489 3.191 2.745 0.015 1.019 0.0 3.375 1.045 37.615 300.92
Phosphorus (mg) 178.034 1.402 1.305 2.995 5.951 3.743 0.0 0.908 0.0 9.788 5.445 209.571 1676.568
Potassium (mg) 251.742 10.703 6.57 7.85 40.434 13.41 0.12 6.61 0.051 49.275 6.985 393.75 3150.0
Sodium (mg) 66.905 0.701 0.18 0.333 0.587 1.26 581.37 0.231 0.101 1.35 17.765 670.782 5366.256
Zinc (mg) 3.87 0.03 0.01 0.02 0.07 0.04 0.0 0.01 0.0 0.06 0.04 4.14 33.12
Copper (mg) 0.113 0.006 0.002 0.006 0.011 0.007 0.0 0.006 0.0 0.014 0.006 0.17 1.36
Manganese (mg) 0.023 0.026 0.006 0.033 0.014 0.025 0.002 0.03 0.0 0.044 n/a 0.202 1.616
Selenium (mcg) 21.3 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1.3 23.2 185.6
Vitamin A, IU (IU) 0.0 94.742 0.09 0.176 909.679 9.525 0.0 1.57 0.0 0.675 n/a 1016.457 8131.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.84 4.84 38.72
Vitamin A, RAE (mcg_RAE) 0.0 4.744 0.0 0.0 45.488 0.48 0.0 0.079 0.0 0.0 4.895 55.686 445.488
Beta Carotene (mcg) 0.0 n/a 0.045 0.098 477.463 5.715 0.0 0.819 0.0 0.338 1.155 485.632 3885.056
Vitamin E (mg) 0.23 n/a 0.0 0.0 0.51 0.02 0.0 0.0 0.73 0.01 0.03 1.53 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 n/a 0.18 0.313 226.958 3.36 0.0 1.076 0.0 1.35 2.2 235.438 1883.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a n/a 0.02 0.04 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.6 1.2 0.1 0.0 0.1 0.0 2.5 0.0 5.2 41.6
Thiamin (mg) 0.125 0.002 0.002 0.004 0.011 0.005 0.0 0.001 0.0 0.017 0.026 0.192 1.536
Riboflavin (mg) 0.238 0.004 0.001 0.002 0.03 0.002 0.0 0.001 0.0 0.01 0.019 0.309 2.472
Niacin (mg) 6.758 0.022 0.005 0.014 0.264 0.034 0.0 0.006 0.0 0.041 0.232 7.376 59.008
Pantothenic acid (mg) 0.737 0.006 0.005 0.012 0.031 n/a 0.0 n/a 0.0 0.041 n/a 0.831 6.648
Vitamin B-6 (mg) 0.147 0.004 0.005 0.024 0.069 0.003 0.0 0.002 0.0 0.041 0.003 0.299 2.392
Folate (mcg) 20.412 2.454 0.855 0.059 1.829 0.075 0.0 0.053 0.0 6.413 5.005 37.153 297.224
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.63 21.04
Choline (mg) 78.6 n/a 0.3 0.5 0.9 0.2 0.0 0.1 0.0 2.1 0.8 83.3 666.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.245 3.245 25.96
Tryptophan (g) 0.215 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.222 1.776
Threonine (g) 0.805 0.003 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.819 6.552
Isoleucine (g) 0.907 0.003 0.0 0.004 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.919 7.352
Leucine (g) 1.463 0.006 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.01 n/a 1.486 11.888
Lysine (g) 1.656 0.003 0.002 0.005 n/a n/a 0.0 n/a 0.0 0.014 n/a 1.679 13.432
Methionine (g) 0.488 0.001 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.49 3.92
Cystine (g) 0.227 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.229 1.832
Phenylalanine (g) 0.76 0.004 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.779 6.232
Tyrosine (g) 0.635 0.002 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.643 5.144
Valine (g) 1.009 0.004 0.001 0.006 n/a n/a 0.0 n/a 0.0 0.007 n/a 1.026 8.208
Arginine (g) 1.111 0.004 0.005 0.012 n/a n/a 0.0 n/a 0.0 0.034 n/a 1.165 9.32
Histidine (g) 0.59 0.002 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.597 4.776
Alanine (g) 1.134 0.004 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.007 n/a 1.148 9.184
Aspartic acid (g) 1.656 0.009 0.004 0.01 n/a n/a 0.0 n/a 0.0 0.03 n/a 1.709 13.672
Glutamic acid (g) 2.722 0.008 0.012 0.016 n/a n/a 0.0 n/a 0.0 0.088 n/a 2.845 22.76
Glycine (g) 0.919 0.004 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.938 7.504
Proline (g) 0.782 0.003 0.0 0.002 n/a n/a 0.0 n/a 0.0 0.003 n/a 0.791 6.328
Serine (g) 0.703 0.003 0.001 0.004 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.717 5.736
Cholesterol (mg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.65 84.43 675.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.555 0.004 0.002 0.002 0.036 0.012 0.0 0.005 0.699 0.014 0.379 12.708 101.664
Phytosterols (mg) n/a 0.234 0.675 n/a 3.019 0.51 0.0 0.483 11.188 5.063 n/a 21.171 169.368
Monounsaturated Fat (g) 10.886 0.001 0.0 0.0 0.021 0.105 0.0 0.005 3.694 0.003 0.159 14.875 119.0
Polyunsaturated (g) 2.098 0.009 0.001 0.005 0.144 0.025 0.0 0.006 0.533 0.007 0.043 2.87 22.96
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