Lamb Kofta With Romesco Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc rustic bread
1 x salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
75.6g 		onion
14.4g 		parsley
4.75g 		allspice
0.16g 		roughy
9.86g 		garlic garlic
0.44g 		olive oil
4.5g 		pepper
16.26g 		olive oil
2.25g 		hazelnut
2.59g 		tomato
11.3g 		garlic garlic
0.87g 		cayenne pepper
0.07g 		olive oil
12.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.52 0.26 0.14 0.01 1.62 0.03 0.0 0.16 0.0 0.39 0.1 0.06 0.01 0.0 n/a 15.29 91.74
Total Fat (g) 17.7 0.03 0.04 0.01 0.07 0.0 4.5 0.05 2.25 1.57 0.02 0.0 0.01 12.0 n/a 38.26 229.56
Carbohydrates (g) 0.0 1.06 0.3 0.11 0.0 0.14 0.0 0.98 0.0 0.43 0.44 0.29 0.04 0.0 n/a 3.8 22.8
Ash (g) 0.66 0.12 0.1 0.01 0.11 0.01 0.0 0.08 0.0 0.06 0.06 0.01 0.0 0.0 n/a 1.21 7.26
Calories (kcal) 213.187 4.608 1.71 0.416 7.492 0.648 39.78 5.042 19.89 16.25 2.034 1.296 0.233 106.08 n/a 418.667 2512.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.0 n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 0.0 0.14 n/a n/a n/a n/a 0.46 2.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 0.0 0.15 n/a n/a n/a n/a 0.52 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.96 12.94 4.17 0.01 7.46 0.25 0.0 15.0 0.0 0.14 10.68 0.51 0.01 0.0 n/a 96.12 576.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 0.04 n/a 0.0 0.0 0.0 0.68 0.0 0.11 0.3 0.01 0.01 0.0 n/a 1.49 8.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1.3 7.8
Calcium (mg) 12.096 10.368 6.555 1.047 0.887 0.787 0.045 1.138 0.023 2.95 1.13 1.575 0.109 0.12 n/a 38.829 232.974
Iron (mg) 1.17 0.21 0.29 0.01 0.1 0.01 0.03 0.07 0.01 0.12 0.03 0.01 0.01 0.07 n/a 2.15 12.9
Magnesium (mg) 15.876 2.88 2.375 0.214 1.676 0.109 0.0 1.952 0.0 4.218 1.243 0.218 0.111 0.0 n/a 30.87 185.22
Phosphorus (mg) 118.689 5.328 2.755 0.179 10.548 0.666 0.0 4.228 0.0 7.504 2.712 1.331 0.215 0.0 n/a 154.155 924.93
Potassium (mg) 167.828 39.744 26.315 1.653 16.463 1.744 0.045 34.316 0.023 17.595 26.779 3.489 1.477 0.12 n/a 337.591 2025.546
Sodium (mg) 44.603 2.304 2.66 0.122 7.098 0.074 0.09 0.651 0.045 0.0 0.565 0.148 0.022 0.24 n/a 58.621 351.726
Zinc (mg) 2.58 0.06 0.05 0.0 0.02 0.01 0.0 0.04 0.0 0.06 0.02 0.01 0.0 0.0 n/a 2.85 17.1
Copper (mg) 0.076 0.012 0.007 0.001 0.008 0.001 0.0 0.003 0.0 0.045 0.007 0.003 0.0 0.0 n/a 0.162 0.972
Manganese (mg) 0.015 0.023 0.008 0.005 0.005 0.007 0.0 0.018 0.0 0.16 0.012 0.015 0.001 0.0 n/a 0.269 1.614
Selenium (mcg) 14.2 0.1 0.0 0.0 6.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 21.2 127.2
Vitamin A, IU (IU) 0.0 143.568 400.14 0.855 6.901 0.039 0.0 509.205 0.0 0.518 94.122 0.078 30.514 0.0 n/a 1185.94 7115.64
Retinol (mcg) 0.0 0.0 0.0 0.0 2.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.07 12.42
Vitamin A, RAE (mcg_RAE) 0.0 7.2 19.998 0.043 2.07 0.0 0.0 25.533 0.0 0.026 4.746 0.0 1.526 0.0 n/a 61.142 366.852
Beta Carotene (mcg) 0.0 86.112 240.065 n/a 0.0 0.022 0.0 264.117 0.0 0.285 50.733 0.044 16.016 0.0 n/a 657.393 3944.358
Vitamin E (mg) 0.15 0.08 0.04 n/a 0.12 0.0 0.65 0.26 0.32 0.39 0.06 0.0 0.02 1.72 n/a 3.8 22.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290.728 0.0 0.0 0.0 n/a 290.728 1744.368
Lutein + zeaxanthin (mcg) 0.0 163.728 264.148 n/a 0.0 0.07 0.0 8.294 0.0 2.381 13.898 0.139 9.648 0.0 n/a 462.306 2773.836
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 n/a 0.04 0.02 0.02 0.0 0.01 n/a n/a 0.1 n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 6.3 0.1 0.0 0.1 0.0 20.8 0.0 0.2 1.4 0.3 0.1 0.0 n/a 31.9 191.4
Thiamin (mg) 0.083 0.009 0.004 0.0 0.003 0.001 0.0 0.008 0.0 0.017 0.005 0.002 0.0 0.0 n/a 0.131 0.786
Riboflavin (mg) 0.159 0.012 0.005 0.0 0.005 0.0 0.0 0.015 0.0 0.003 0.002 0.001 0.001 0.0 n/a 0.202 1.212
Niacin (mg) 4.506 0.076 0.062 0.005 0.151 0.003 0.0 0.159 0.0 0.047 0.067 0.006 0.006 0.0 n/a 5.088 30.528
Pantothenic acid (mg) 0.491 0.012 0.019 n/a 0.005 0.003 0.0 0.052 0.0 0.024 0.01 0.005 n/a 0.0 n/a 0.621 3.726
Vitamin B-6 (mg) 0.098 0.009 0.004 0.0 0.005 0.005 0.0 0.047 0.0 0.014 0.009 0.011 0.002 0.0 n/a 0.205 1.23
Folate (mcg) 13.608 9.216 7.22 0.057 2.563 0.013 0.0 7.481 0.0 2.924 1.695 0.026 0.078 0.0 n/a 44.881 269.286
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.78 10.68
Choline (mg) 52.4 0.8 0.6 n/a n/a 0.1 0.0 0.9 0.0 1.2 0.8 0.2 0.0 0.0 n/a 57.1 342.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.144 0.003 0.002 n/a 0.018 0.0 0.0 0.002 0.0 0.005 0.001 0.001 n/a 0.0 n/a 0.175 1.05
Threonine (g) 0.537 0.01 0.006 n/a 0.073 0.001 0.0 0.007 0.0 0.013 0.003 0.001 n/a 0.0 n/a 0.65 3.9
Isoleucine (g) 0.605 0.012 0.006 n/a 0.076 0.001 0.0 0.003 0.0 0.014 0.002 0.002 n/a 0.0 n/a 0.721 4.326
Leucine (g) 0.975 0.016 0.01 n/a 0.127 0.001 0.0 0.007 0.0 0.027 0.003 0.003 n/a 0.0 n/a 1.169 7.014
Lysine (g) 1.104 0.013 0.009 n/a 0.147 0.001 0.0 0.007 0.0 0.011 0.003 0.002 n/a 0.0 n/a 1.296 7.776
Methionine (g) 0.325 0.003 0.002 n/a 0.052 0.0 0.0 0.002 0.0 0.006 0.001 0.001 n/a 0.0 n/a 0.392 2.352
Cystine (g) 0.151 n/a 0.0 n/a 0.017 0.0 0.0 0.003 0.0 0.007 0.001 0.001 n/a 0.0 n/a 0.181 1.086
Phenylalanine (g) 0.507 0.009 0.007 n/a 0.062 0.001 0.0 0.008 0.0 0.017 0.008 0.002 n/a 0.0 n/a 0.62 3.72
Tyrosine (g) 0.423 0.007 0.004 n/a 0.056 0.0 0.0 0.002 0.0 0.009 0.001 0.001 n/a 0.0 n/a 0.504 3.024
Valine (g) 0.673 0.012 0.008 n/a 0.078 0.001 0.0 0.005 0.0 0.018 0.002 0.003 n/a 0.0 n/a 0.799 4.794
Arginine (g) 0.741 0.019 0.006 n/a 0.103 0.003 0.0 0.007 0.0 0.057 0.002 0.005 n/a 0.0 n/a 0.942 5.652
Histidine (g) 0.393 0.004 0.003 n/a 0.034 0.0 0.0 0.003 0.0 0.011 0.001 0.001 n/a 0.0 n/a 0.451 2.706
Alanine (g) 0.756 0.012 0.01 n/a 0.091 0.001 0.0 0.005 0.0 0.019 0.003 0.001 n/a 0.0 n/a 0.897 5.382
Aspartic acid (g) 1.104 0.024 0.014 n/a 0.182 0.002 0.0 0.046 0.0 0.043 0.016 0.004 n/a 0.0 n/a 1.436 8.616
Glutamic acid (g) 1.814 0.055 0.012 n/a 0.263 0.004 0.0 0.034 0.0 0.096 0.049 0.007 n/a 0.0 n/a 2.333 13.998
Glycine (g) 0.612 0.013 0.007 n/a 0.064 0.001 0.0 0.005 0.0 0.019 0.002 0.002 n/a 0.0 n/a 0.725 4.35
Proline (g) 0.522 0.017 0.01 n/a 0.054 0.0 0.0 0.003 0.0 0.014 0.002 0.001 n/a 0.0 n/a 0.624 3.744
Serine (g) 0.469 0.012 0.007 n/a 0.067 0.001 0.0 0.008 0.0 0.019 0.003 0.002 n/a 0.0 n/a 0.587 3.522
Cholesterol (mg) 55.187 0.0 0.0 0.0 5.915 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.102 366.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.703 0.004 0.006 0.004 0.002 0.0 0.621 0.005 0.311 0.115 0.003 0.001 0.002 1.657 n/a 10.437 62.622
Phytosterols (mg) n/a n/a 0.238 0.097 n/a n/a 9.945 n/a 4.973 2.484 0.791 n/a 0.061 26.52 n/a 45.107 270.642
Monounsaturated Fat (g) 7.257 0.004 0.014 0.001 0.024 0.0 3.283 0.0 1.642 1.181 0.003 0.0 0.002 8.755 n/a 22.167 133.002
Polyunsaturated (g) 1.399 0.01 0.006 0.004 0.011 0.001 0.473 0.011 0.237 0.205 0.009 0.002 0.006 1.262 n/a 3.636 21.816
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