Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x - 2 lbs (675-900 g) boneless lamb leg or possibly shoulder, cut into 3/4-inch (2 cm) cubes
1 Tbsp. (15 ml) dry thyme Salt and freshly grnd pepper to taste
4 x - 6 pita breads, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
57.06g 		yogurt
32.36g 		onion
4.57g 		lemon juice
3.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.12 0.05 0.01 1.19 4.76
Total Fat (g) 57.06 1.05 0.0 0.0 58.12 232.48
Carbohydrates (g) 0.0 1.51 0.43 0.33 2.27 9.08
Ash (g) 0.0 0.23 0.02 0.01 0.26 1.04
Calories (kcal) 504.41 19.74 1.826 0.967 526.943 2107.772
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.36
Fructose (g) n/a n/a 0.06 n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.44 4.07 3.51 36.02 144.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.51 0.19 0.09 1.79 7.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.571 39.156 1.05 0.271 41.047 164.188
Iron (mg) 0.32 0.02 0.01 0.0 0.35 1.4
Magnesium (mg) 0.0 3.883 0.457 0.232 4.572 18.288
Phosphorus (mg) 0.0 30.742 1.324 0.232 32.298 129.192
Potassium (mg) 0.571 50.158 6.665 4.796 62.19 248.76
Sodium (mg) 1.141 14.886 0.183 0.039 16.248 64.992
Zinc (mg) 0.0 0.19 0.01 0.0 0.2 0.8
Copper (mg) 0.0 0.003 0.002 0.001 0.006 0.024
Manganese (mg) 0.0 0.0 0.006 0.0 0.006 0.024
Selenium (mcg) 0.0 0.7 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 32.036 0.091 0.774 32.901 131.604
Retinol (mcg) 0.0 8.737 0.0 0.0 8.737 34.948
Vitamin A, RAE (mcg_RAE) 0.0 8.737 0.0 0.039 8.776 35.104
Beta Carotene (mcg) 0.0 1.618 0.046 0.116 1.78 7.12
Vitamin E (mg) 8.19 0.02 0.0 0.01 8.21 32.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.183 0.348 0.531 2.124
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.47 n/a 0.0 n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 1.8 2.3 9.2
Thiamin (mg) 0.0 0.01 0.002 0.001 0.013 0.052
Riboflavin (mg) 0.0 0.045 0.001 0.0 0.047 0.188
Niacin (mg) 0.0 0.026 0.005 0.004 0.035 0.14
Pantothenic acid (mg) 0.0 0.126 0.005 0.004 0.136 0.544
Vitamin B-6 (mg) 0.0 0.01 0.005 0.002 0.017 0.068
Folate (mcg) 0.0 2.265 0.867 0.503 3.635 14.54
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.12 0.48
Choline (mg) 0.2 4.9 0.3 0.2 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 n/a 0.007 0.028
Threonine (g) 0.0 0.045 0.001 n/a 0.046 0.184
Isoleucine (g) 0.0 0.061 0.0 n/a 0.062 0.248
Leucine (g) 0.0 0.113 0.001 n/a 0.115 0.46
Lysine (g) 0.0 0.1 0.002 n/a 0.102 0.408
Methionine (g) 0.0 0.032 0.0 n/a 0.032 0.128
Cystine (g) 0.0 0.01 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.0 0.061 0.001 n/a 0.063 0.252
Tyrosine (g) 0.0 0.058 0.0 n/a 0.059 0.236
Valine (g) 0.0 0.094 0.001 n/a 0.095 0.38
Arginine (g) 0.0 0.032 0.005 n/a 0.037 0.148
Histidine (g) 0.0 0.029 0.0 n/a 0.03 0.12
Alanine (g) 0.0 0.049 0.001 n/a 0.049 0.196
Aspartic acid (g) 0.0 0.091 0.004 n/a 0.095 0.38
Glutamic acid (g) 0.0 0.22 0.012 n/a 0.232 0.928
Glycine (g) 0.0 0.026 0.001 n/a 0.027 0.108
Proline (g) 0.0 0.133 0.0 n/a 0.133 0.532
Serine (g) 0.0 0.071 0.001 n/a 0.072 0.288
Cholesterol (mg) 0.0 4.207 0.0 0.0 4.207 16.828
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.88 0.68 0.002 0.0 8.561 34.244
Phytosterols (mg) 126.103 n/a 0.685 n/a 126.787 507.148
Monounsaturated Fat (g) 41.631 0.288 0.0 0.0 41.919 167.676
Polyunsaturated (g) 6.003 0.029 0.001 0.0 6.033 24.132
Advertisement