Lamb In Pastry With Mint Pesto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, peeled & chopped
1/4 c. Extra virgin olive oil Salt & freshly grnd black pepper to taste
8 x Thick lamb chops
1 pkt (large) frzn puff pastry, thawed (I assume phyllo would be just as good)
1 x Egg yolk, beaten Fresh mint Mint Jelly (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
46.74g 		lamb chops
0.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.54 n/a n/a 1.54 1.54
Total Fat (g) 0.34 n/a n/a 0.34 0.34
Carbohydrates (g) 3.93 n/a n/a 3.93 3.93
Ash (g) 0.95 n/a n/a 0.95 0.95
Calories (kcal) 20.566 n/a n/a 20.566 20.566
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0
Water (g) 39.99 n/a n/a 39.99 39.99
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a n/a 3.2 3.2
Calcium (mg) 93.013 n/a n/a 93.013 93.013
Iron (mg) 5.55 n/a n/a 5.55 5.55
Magnesium (mg) 29.446 n/a n/a 29.446 29.446
Phosphorus (mg) 28.044 n/a n/a 28.044 28.044
Potassium (mg) 214.069 n/a n/a 214.069 214.069
Sodium (mg) 14.022 n/a n/a 14.022 14.022
Zinc (mg) 0.51 n/a n/a 0.51 0.51
Copper (mg) 0.112 n/a n/a 0.112 0.112
Manganese (mg) 0.523 n/a n/a 0.523 0.523
Selenium (mcg) n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 1894.84 n/a n/a 1894.84 1894.84
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.882 n/a n/a 94.882 94.882
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.2 n/a n/a 6.2 6.2
Thiamin (mg) 0.037 n/a n/a 0.037 0.037
Riboflavin (mg) 0.084 n/a n/a 0.084 0.084
Niacin (mg) 0.444 n/a n/a 0.444 0.444
Pantothenic acid (mg) 0.117 n/a n/a 0.117 0.117
Vitamin B-6 (mg) 0.075 n/a n/a 0.075 0.075
Folate (mcg) 49.077 n/a n/a 49.077 49.077
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.023 0.023
Threonine (g) 0.065 n/a n/a 0.065 0.065
Isoleucine (g) 0.065 n/a n/a 0.065 0.065
Leucine (g) 0.117 n/a n/a 0.117 0.117
Lysine (g) 0.065 n/a n/a 0.065 0.065
Methionine (g) 0.023 n/a n/a 0.023 0.023
Cystine (g) 0.019 n/a n/a 0.019 0.019
Phenylalanine (g) 0.079 n/a n/a 0.079 0.079
Tyrosine (g) 0.047 n/a n/a 0.047 0.047
Valine (g) 0.075 n/a n/a 0.075 0.075
Arginine (g) 0.07 n/a n/a 0.07 0.07
Histidine (g) 0.033 n/a n/a 0.033 0.033
Alanine (g) 0.079 n/a n/a 0.079 0.079
Aspartic acid (g) 0.182 n/a n/a 0.182 0.182
Glutamic acid (g) 0.168 n/a n/a 0.168 0.168
Glycine (g) 0.075 n/a n/a 0.075 0.075
Proline (g) 0.065 n/a n/a 0.065 0.065
Serine (g) 0.061 n/a n/a 0.061 0.061
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 n/a n/a 0.089 0.089
Phytosterols (mg) 4.674 n/a n/a 4.674 4.674
Monounsaturated Fat (g) 0.014 n/a n/a 0.014 0.014
Polyunsaturated (g) 0.182 n/a n/a 0.182 0.182
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