Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chillies, cut into pieces
2 1/2 x cm cinnamon stick
1/2 tsp Turmeric Salt
6 x Curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		coriander
2.5g 		cinnamon
0.0g 		cloves
0.38g 		coconut
6.5g 		lamb
85.5g 		chillies
16.43g 		ginger
3.49g 		onion
15.75g 		potatoes
42.19g 		tomatoes
51.19g 		water
225.2g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 n/a 0.02 0.22 15.0 0.33 0.06 0.17 0.85 0.45 0.0 n/a 17.41 69.64
Total Fat (g) 10.2 0.44 n/a 0.08 2.18 15.95 0.03 0.03 0.02 0.04 0.1 0.0 n/a 29.07 116.28
Carbohydrates (g) 0.0 1.37 n/a 0.23 0.99 0.0 1.55 0.62 1.47 7.37 2.01 0.0 n/a 15.62 62.48
Ash (g) 0.0 0.15 n/a 0.02 0.06 0.79 0.1 0.03 0.06 0.46 0.26 0.23 n/a 2.14 8.56
Calories (kcal) 90.168 7.45 n/a 1.211 23.01 207.765 6.57 2.79 6.3 32.484 9.214 0.0 n/a 386.962 1547.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.51 0.0 n/a n/a 6.51 26.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.07 0.0 n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.31 0.14 0.64 n/a n/a 1.09 4.36
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.11 0.7 n/a n/a 1.02 4.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.22 n/a 0.03 3.05 54.01 14.41 2.75 14.03 33.47 48.37 224.98 n/a 395.33 1581.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.4 n/a 0.84 0.06 0.67 0.33 1.35 0.0 n/a 3.65 14.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 0.1 0.6 0.0 0.2 0.1 0.3 0.9 0.6 0.0 n/a 3.9 15.6
Calcium (mg) 0.0 17.725 n/a 2.423 0.91 10.26 2.957 0.558 3.622 5.063 5.119 6.756 n/a 55.392 221.568
Iron (mg) 0.0 0.41 n/a 0.03 0.16 1.39 0.2 0.02 0.03 0.33 0.14 0.0 n/a 2.7 10.8
Magnesium (mg) 0.0 8.25 n/a 0.99 2.08 18.81 4.106 1.5 1.575 9.703 5.631 2.252 n/a 54.897 219.588
Phosphorus (mg) 0.0 10.225 n/a 0.394 7.345 141.93 7.556 1.186 4.567 24.047 12.285 0.0 n/a 209.534 838.136
Potassium (mg) 0.0 31.675 n/a 4.133 23.14 204.345 55.845 14.473 22.995 177.609 121.314 0.0 n/a 655.529 2622.116
Sodium (mg) 0.0 0.875 n/a 0.911 1.3 50.445 1.15 0.453 0.63 2.531 2.559 9.008 n/a 69.863 279.452
Zinc (mg) 0.0 0.12 n/a 0.0 0.07 3.01 0.05 0.01 0.03 0.12 0.09 0.02 n/a 3.52 14.08
Copper (mg) 0.0 0.025 n/a 0.001 0.029 0.094 0.028 0.008 0.006 0.046 0.031 0.023 n/a 0.29 1.16
Manganese (mg) n/a 0.048 n/a 0.113 0.098 0.017 0.039 0.008 0.02 0.063 0.056 0.0 n/a 0.462 1.848
Selenium (mcg) 0.0 0.7 n/a 0.0 0.7 16.8 0.1 0.0 0.1 0.1 0.0 0.0 n/a 18.5 74.0
Vitamin A, IU (IU) 0.0 0.0 n/a 1.988 0.0 0.0 193.651 0.0 0.315 0.844 426.392 0.0 n/a 623.189 2492.756
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.101 0.0 0.0 9.691 0.0 0.0 0.0 21.499 0.0 n/a 31.291 125.164
Beta Carotene (mcg) 0.0 n/a n/a 0.315 0.0 n/a 110.212 0.0 0.157 0.422 229.832 0.0 n/a 340.938 1363.752
Vitamin E (mg) 0.94 n/a n/a 0.03 0.02 n/a 0.11 0.01 0.0 0.0 0.28 0.0 n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1317.054 0.0 n/a 1317.054 5268.216
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a 119.081 0.0 0.63 3.375 62.961 0.0 n/a 186.047 744.188
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a 0.3 0.2 0.0 39.8 0.2 1.2 8.3 6.5 0.0 n/a 57.0 228.0
Thiamin (mg) 0.0 0.006 n/a 0.0 0.005 0.103 0.015 0.001 0.008 0.034 0.02 0.0 n/a 0.192 0.768
Riboflavin (mg) 0.0 0.007 n/a 0.001 0.001 0.188 0.015 0.001 0.005 0.013 0.01 0.0 n/a 0.241 0.964
Niacin (mg) 0.0 0.053 n/a 0.005 0.035 5.19 0.156 0.026 0.019 0.443 0.302 0.0 n/a 6.23 24.92
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.02 0.581 0.01 0.007 0.019 0.127 0.046 0.0 n/a 0.809 3.236
Vitamin B-6 (mg) 0.0 n/a n/a 0.002 0.003 0.12 0.046 0.006 0.019 0.127 0.041 0.0 n/a 0.363 1.452
Folate (mcg) 0.0 0.0 n/a 0.349 1.69 16.245 3.778 0.384 2.992 6.75 7.678 0.0 n/a 39.866 159.464
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 2.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.09 8.36
Choline (mg) n/a n/a n/a 0.1 0.8 n/a 1.8 1.0 1.0 5.1 3.4 0.0 n/a 13.2 52.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.003 0.18 0.005 0.0 0.002 0.013 0.005 n/a n/a 0.207 0.828
Threonine (g) 0.0 n/a n/a n/a 0.008 0.641 0.011 0.001 0.003 0.034 0.015 n/a n/a 0.714 2.856
Isoleucine (g) 0.0 n/a n/a n/a 0.008 0.727 0.011 0.002 0.002 0.034 0.01 n/a n/a 0.794 3.176
Leucine (g) 0.0 n/a n/a n/a 0.016 1.171 0.018 0.002 0.005 0.051 0.015 n/a n/a 1.279 5.116
Lysine (g) 0.0 n/a n/a n/a 0.01 1.325 0.015 0.002 0.006 0.055 0.015 n/a n/a 1.428 5.712
Methionine (g) 0.0 n/a n/a n/a 0.004 0.385 0.003 0.0 0.0 0.013 0.005 n/a n/a 0.41 1.64
Cystine (g) 0.0 n/a n/a n/a 0.005 0.18 0.007 0.0 0.0 0.013 0.005 n/a n/a 0.209 0.836
Phenylalanine (g) 0.0 n/a n/a n/a 0.011 0.607 0.01 0.002 0.005 0.038 0.036 n/a n/a 0.708 2.832
Tyrosine (g) 0.0 n/a n/a n/a 0.007 0.504 0.007 0.001 0.002 0.034 0.005 n/a n/a 0.559 2.236
Valine (g) 0.0 n/a n/a n/a 0.013 0.812 0.013 0.002 0.003 0.051 0.01 n/a n/a 0.905 3.62
Arginine (g) 0.0 n/a n/a n/a 0.036 0.889 0.016 0.001 0.016 0.042 0.01 n/a n/a 1.011 4.044
Histidine (g) 0.0 n/a n/a n/a 0.005 0.479 0.007 0.001 0.002 0.021 0.005 n/a n/a 0.519 2.076
Alanine (g) 0.0 n/a n/a n/a 0.011 0.906 0.013 0.001 0.003 0.025 0.015 n/a n/a 0.975 3.9
Aspartic acid (g) 0.0 n/a n/a n/a 0.021 1.317 0.048 0.007 0.014 0.215 0.072 n/a n/a 1.694 6.776
Glutamic acid (g) 0.0 n/a n/a n/a 0.049 2.18 0.043 0.006 0.041 0.148 0.22 n/a n/a 2.687 10.748
Glycine (g) 0.0 n/a n/a n/a 0.01 0.735 0.011 0.001 0.005 0.025 0.01 n/a n/a 0.799 3.196
Proline (g) 0.0 n/a n/a n/a 0.009 0.633 0.015 0.001 0.002 0.03 0.01 n/a n/a 0.699 2.796
Serine (g) 0.0 n/a n/a n/a 0.011 0.556 0.013 0.002 0.003 0.038 0.015 n/a n/a 0.638 2.552
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 59.85 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.85 239.4
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.025 n/a 0.02 1.931 6.9 0.003 0.007 0.006 0.013 0.015 0.0 n/a 9.678 38.712
Phytosterols (mg) 25.5 1.15 n/a 0.96 3.055 n/a n/a 0.523 2.362 2.109 3.583 n/a n/a 39.243 156.972
Monounsaturated Fat (g) 2.318 0.34 n/a 0.006 0.093 6.541 0.002 0.005 0.002 0.0 0.015 0.0 n/a 9.321 37.284
Polyunsaturated (g) 6.644 0.044 n/a 0.027 0.024 1.265 0.018 0.005 0.003 0.017 0.041 0.0 n/a 8.088 32.352
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