Lamb Curry With Roasted Spices (Lamb Masala) Recipe

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0 votes | 936 views
Servings: 4

Ingredients

Cost per serving $2.46 view details

Directions

  1. 1.Heat half the oil in a pan and fry the coriander seeds, red chilli, cinnamon, cloves and coconut for about 5 mins. then transfer to a grinder or possibly blender and reduce to a smooth paste.
  2. 2. Put the meat in a bowl with the turmeric, 1/2 tsp salt, green chilli, ginger and half the onion, add in spice paste and mix well. Leave to marinate for 15 mins.
  3. 3.Heat the remaining oil in a large saucepan and fry the remaining onion till golden brown.
  4. 4.Add in the marinated meat, the potato and tomato,pour on the boling water, cover and cook on a low heat for about 1 hour, till the meat is tender and the sauce is thick.
  5. 5. Add in extra salt to taste and sprinkle on the curry leaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 459g
Recipe makes 4 servings
Calories 387  
Calories from Fat 258 67%
Total Fat 29.07g 36%
Saturated Fat 9.68g 39%
Trans Fat 0.26g  
Cholesterol 60mg 20%
Sodium 70mg 3%
Potassium 656mg 19%
Total Carbs 15.62g 4%
Dietary Fiber 3.9g 13%
Sugars 3.65g 2%
Protein 17.41g 28%
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