Lamb Chops With White Beans And Gremolata Recipe

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Servings: 2

Ingredients

Cost per serving $0.55 view details
  • 4 x rib lamb chops, lean frenched and trimmed of all fat (3/4 lb. total) Vegetable oil cooking spray
  • 1/4 c. minced onion
  • 1/3 lb plum tomatoes minced fine (about 1 c.)
  • 1 1/2 tsp chopped garlic
  • 1/2 tsp fresh rosemary leaves finely minced
  • 1/2 c. nonfat chicken broth
  • 1 c. canned small white beans rinsed and liquid removed
  • 2 Tbsp. gremolata (see recipe)

Directions

  1. Preheat oven to 400 degrees. Pat lamb chops dry and season with salt and pepper. Lightly spray a large shallow flameproof casserole or possibly heavy ovenproof skillet (about 12 inches in diameter) with vegetable oil and heat over moderately high heat till warm but not smoking. In a casserole brown lamb chops about 1 1/2 min on each side and transfer to a plate.
  2. Add in onion to casserole and cook, stirring, over moderately low heat till softened. Add in tomatoes, garlic, and rosemary and cook over moderate heat, stirring, 1 minute. Stir in broth and beans and simmer, stirring occasionally, 3 min.
  3. Arrange lamb chops on top of bean mix and roast, uncovered, in middle of oven 5 min for medium-rare. Let lamb chops and bean mix stand, loosely covered, 5 min. Transfer lamb chops to another plate and toss bean mix with gremolata. Serve lamb chops with beans.
  4. Yield: 2 servings
  5. Serving Ideas : See "Menu for Two"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 2 servings
Calories 177  
Calories from Fat 5 3%
Total Fat 0.65g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 842mg 24%
Total Carbs 33.18g 9%
Dietary Fiber 7.8g 26%
Sugars 2.97g 2%
Protein 11.04g 18%
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