Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Fresh sourdough breadcrumbs
2 lrg Garlic cloves, chopped
1 lrg Shallot, chopped
4 x Lamb rib chops, 1 1/4-inch-thick, (about 4 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
28.5g 		shallot
0.0g 		butter
42.6g 		mustard
5.0g 		cayenne pepper
0.44g 		lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 n/a 0.36 0.22 0.05 n/a 1.48 1.48
Total Fat (g) 0.23 n/a 34.55 0.2 0.08 n/a 35.05 35.05
Carbohydrates (g) 1.8 n/a 0.03 0.27 0.25 n/a 2.35 2.35
Ash (g) 0.63 n/a 0.9 0.18 0.03 n/a 1.73 1.73
Calories (kcal) 10.26 n/a 305.442 3.35 1.399 n/a 320.451 320.451
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.0 n/a 6.76 4.13 0.04 n/a 35.93 35.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 n/a 0.03 0.04 0.05 n/a 0.36 0.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.2 0.1 n/a 1.2 1.2
Calcium (mg) 39.33 n/a 10.224 2.9 0.651 n/a 53.105 53.105
Iron (mg) 1.77 n/a 0.01 0.08 0.03 n/a 1.89 1.89
Magnesium (mg) 14.25 n/a 0.852 2.45 0.669 n/a 18.221 18.221
Phosphorus (mg) 16.53 n/a 10.224 5.3 1.289 n/a 33.343 33.343
Potassium (mg) 157.89 n/a 10.224 6.9 8.862 n/a 183.876 183.876
Sodium (mg) 15.96 n/a 245.376 56.75 0.132 n/a 318.218 318.218
Zinc (mg) 0.3 n/a 0.04 0.03 0.01 n/a 0.39 0.39
Copper (mg) 0.043 n/a 0.0 0.005 0.002 n/a 0.049 0.049
Manganese (mg) 0.046 n/a 0.0 0.021 0.009 n/a 0.075 0.075
Selenium (mcg) 0.0 n/a 0.4 1.6 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) 2400.84 n/a 1064.574 3.55 183.084 n/a 3652.048 3652.048
Retinol (mcg) 0.0 n/a 285.846 0.0 0.0 n/a 285.846 285.846
Vitamin A, RAE (mcg_RAE) 119.985 n/a 291.384 0.2 9.156 n/a 420.725 420.725
Beta Carotene (mcg) 1440.39 n/a 67.308 1.45 96.096 n/a 1605.244 1605.244
Vitamin E (mg) 0.21 n/a 0.99 0.02 0.13 n/a 1.35 1.35
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 n/a 0.0 0.9 57.891 n/a 1643.676 1643.676
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.1 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 37.9 n/a 0.0 0.1 0.3 n/a 38.3 38.3
Thiamin (mg) 0.026 n/a 0.004 0.017 0.001 n/a 0.048 0.048
Riboflavin (mg) 0.029 n/a 0.013 0.002 0.004 n/a 0.047 0.047
Niacin (mg) 0.373 n/a 0.017 0.026 0.038 n/a 0.455 0.455
Pantothenic acid (mg) 0.114 n/a 0.047 0.015 n/a n/a 0.176 0.176
Vitamin B-6 (mg) 0.026 n/a 0.0 0.003 0.011 n/a 0.039 0.039
Folate (mcg) 43.32 n/a 1.278 0.35 0.466 n/a 45.414 45.414
Vitamin B-12 (mcg) 0.0 n/a 0.07 0.0 0.0 n/a 0.07 0.07
Choline (mg) 3.6 n/a 8.0 1.1 0.2 n/a 13.0 13.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.004 0.001 n/a n/a 0.019 0.019
Threonine (g) 0.034 n/a 0.017 0.009 n/a n/a 0.06 0.06
Isoleucine (g) 0.034 n/a 0.021 0.008 n/a n/a 0.063 0.063
Leucine (g) 0.057 n/a 0.034 0.015 n/a n/a 0.106 0.106
Lysine (g) 0.051 n/a 0.03 0.014 n/a n/a 0.095 0.095
Methionine (g) 0.011 n/a 0.009 0.004 n/a n/a 0.024 0.024
Cystine (g) 0.003 n/a 0.004 0.004 n/a n/a 0.011 0.011
Phenylalanine (g) 0.043 n/a 0.017 0.009 n/a n/a 0.068 0.068
Tyrosine (g) 0.023 n/a 0.017 0.007 n/a n/a 0.047 0.047
Valine (g) 0.048 n/a 0.026 0.01 n/a n/a 0.084 0.084
Arginine (g) 0.034 n/a 0.013 0.013 n/a n/a 0.06 0.06
Histidine (g) 0.017 n/a 0.009 0.006 n/a n/a 0.032 0.032
Alanine (g) 0.057 n/a 0.013 0.009 n/a n/a 0.078 0.078
Aspartic acid (g) 0.083 n/a 0.026 0.02 n/a n/a 0.128 0.128
Glutamic acid (g) 0.071 n/a 0.077 0.038 n/a n/a 0.185 0.185
Glycine (g) 0.043 n/a 0.009 0.012 n/a n/a 0.063 0.063
Proline (g) 0.06 n/a 0.034 0.019 n/a n/a 0.112 0.112
Serine (g) 0.04 n/a 0.021 0.011 n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 n/a 91.59 0.0 0.0 n/a 91.59 91.59
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.037 n/a 21.884 0.013 0.014 n/a 21.948 21.948
Phytosterols (mg) 1.425 n/a n/a n/a 0.365 n/a 1.79 1.79
Monounsaturated Fat (g) 0.086 n/a 8.955 0.132 0.012 n/a 9.184 9.184
Polyunsaturated (g) 0.034 n/a 1.295 0.048 0.037 n/a 1.414 1.414
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