Lamb Cheeseburger Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
1 pound of ground Lanb
Truffle Salt & Ground Black Pepper
Roulade
Flour for dusting
2 sheets of Puff Pastry, from local market ( defrost but keep chilled)
4 eggs yolks,whipped
I used my recipe for a Blazin Tomato Chutney but you can use ketchup if you want.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		grapeseed oil
4.53g 		tomatoes
9.4g 		garlic
0.44g 		parsley
0.6g 		serrano chili
0.18g 		pepper
0.0g 		onions
16.5g 		flour
0.0g 		eggs yolks
0.0g 		panko bread crumbs
4.5g 		cheddar cheese
22.0g 		goat cheese
4.93g 		parmesan
6.2g 		sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.03 0.02 0.0 n/a 0.18 n/a n/a 0.6 5.48 0.91 2.22 0.02 9.54 57.24
Total Fat (g) 4.53 0.02 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.24 7.29 1.04 1.6 0.01 14.75 88.5
Carbohydrates (g) 0.0 0.37 0.14 0.04 0.01 n/a 1.54 n/a n/a 3.24 0.28 0.04 0.2 1.33 7.2 43.2
Ash (g) 0.0 0.05 0.01 0.01 0.0 n/a 0.06 n/a n/a 0.13 0.86 0.08 0.37 n/a 1.57 9.42
Calories (kcal) 40.075 1.693 0.648 0.217 0.056 n/a 6.6 n/a n/a 17.775 88.66 13.208 24.291 5.2 198.422 1190.532
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.68 n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.05 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a 0.33 n/a n/a 0.08 n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.13 n/a n/a n/a n/a 0.21 n/a n/a 0.11 n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.03 n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.89 0.25 0.53 0.16 n/a 14.7 n/a n/a 0.29 8.09 2.99 1.81 3.61 41.32 247.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.01 0.01 n/a 0.7 n/a n/a 0.28 0.11 0.04 0.05 1.26 2.71 16.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.7 4.2
Calcium (mg) 0.0 0.94 0.787 0.83 0.019 n/a 3.795 n/a n/a 8.235 158.62 6.9 73.369 0.45 253.946 1523.676
Iron (mg) 0.0 0.03 0.01 0.04 0.0 n/a 0.03 n/a n/a 0.22 0.15 0.09 0.05 0.03 0.64 3.84
Magnesium (mg) 0.0 1.034 0.109 0.301 0.039 n/a 1.65 n/a n/a 1.935 6.16 0.789 2.727 0.3 15.043 90.258
Phosphorus (mg) 0.0 2.257 0.666 0.349 0.07 n/a 4.785 n/a n/a 7.425 112.64 12.617 43.005 0.55 184.363 1106.178
Potassium (mg) 0.0 22.286 1.744 3.333 0.537 n/a 24.09 n/a n/a 8.82 21.56 1.281 5.701 4.8 94.153 564.918
Sodium (mg) 0.0 0.47 0.074 0.337 0.018 n/a 0.66 n/a n/a 32.94 136.62 18.136 99.271 0.45 288.976 1733.856
Zinc (mg) 0.0 0.02 0.01 0.01 0.0 n/a 0.03 n/a n/a 0.07 0.68 0.05 0.17 0.0 1.03 6.18
Copper (mg) n/a 0.006 0.001 0.001 0.0 n/a 0.007 n/a n/a 0.012 0.007 0.036 0.002 0.003 0.073 0.438
Manganese (mg) n/a 0.01 0.007 0.001 0.0 n/a 0.021 n/a n/a 0.041 0.002 0.005 0.001 n/a 0.09 0.54
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1.1 3.1 0.1 1.4 0.0 5.9 35.4
Vitamin A, IU (IU) 0.0 78.33 0.039 50.684 1.651 n/a 0.33 n/a n/a 0.0 220.44 50.91 24.725 n/a 427.109 2562.654
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 56.76 13.947 6.568 0.0 77.276 463.656
Vitamin A, RAE (mcg_RAE) 0.0 3.949 0.0 2.533 0.083 n/a 0.0 n/a n/a 0.0 58.3 14.194 6.692 1.05 86.801 520.806
Beta Carotene (mcg) 0.0 42.221 0.022 30.408 0.941 n/a 0.165 n/a n/a 0.0 18.7 2.661 1.735 12.45 109.303 655.818
Vitamin E (mg) 1.31 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.01 0.01 0.01 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.64 n/a 1.735 n/a 4.375 26.25
Lycopene (mcg) 0.0 241.948 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 11.566 0.07 33.459 0.959 n/a 0.66 n/a n/a 0.0 0.0 0.0 0.0 1.35 48.063 288.378
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.1 0.8 0.1 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.3 3.8 22.8
Thiamin (mg) 0.0 0.004 0.001 0.001 0.0 n/a 0.008 n/a n/a 0.044 0.007 0.003 0.002 0.001 0.071 0.426
Riboflavin (mg) 0.0 0.002 0.0 0.001 0.0 n/a 0.005 n/a n/a 0.018 0.084 0.019 0.02 0.002 0.15 0.9
Niacin (mg) 0.0 0.055 0.003 0.008 0.003 n/a 0.02 n/a n/a 0.298 0.018 0.021 0.017 0.012 0.454 2.724
Pantothenic acid (mg) 0.0 0.008 0.003 0.002 0.0 n/a 0.02 n/a n/a 0.025 0.09 0.034 0.028 n/a 0.21 1.26
Vitamin B-6 (mg) 0.0 0.008 0.005 0.001 0.001 n/a 0.02 n/a n/a 0.005 0.015 0.012 0.006 0.002 0.074 0.444
Folate (mcg) 0.0 1.411 0.013 0.915 0.041 n/a 3.135 n/a n/a 4.815 3.96 0.591 0.434 0.3 15.614 93.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.18 0.01 0.07 0.0 0.28 1.68
Choline (mg) n/a 0.6 0.1 0.1 0.0 n/a 1.0 n/a n/a 0.7 3.6 0.8 1.0 0.1 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.69 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.0 0.001 0.0 0.0 n/a n/a 0.002 n/a n/a 0.007 0.07 0.01 0.03 n/a 0.12 0.72
Threonine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.003 n/a n/a 0.019 0.196 0.034 0.082 n/a 0.338 2.028
Isoleucine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.002 n/a n/a 0.024 0.341 0.038 0.117 n/a 0.526 3.156
Leucine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.005 n/a n/a 0.043 0.526 0.079 0.214 n/a 0.872 5.232
Lysine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.007 n/a n/a 0.019 0.455 0.066 0.205 n/a 0.757 4.542
Methionine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.143 0.024 0.059 n/a 0.239 1.434
Cystine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.013 0.029 0.004 0.015 n/a 0.061 0.366
Phenylalanine (g) 0.0 0.007 0.001 0.001 n/a n/a 0.005 n/a n/a 0.03 0.288 0.036 0.119 n/a 0.487 2.922
Tyrosine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.002 n/a n/a 0.018 0.264 0.035 0.124 n/a 0.445 2.67
Valine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.003 n/a n/a 0.027 0.365 0.063 0.152 n/a 0.614 3.684
Arginine (g) 0.0 0.002 0.003 0.001 n/a n/a 0.017 n/a n/a 0.025 0.207 0.027 0.082 n/a 0.362 2.172
Histidine (g) 0.0 0.001 0.0 0.0 n/a n/a 0.002 n/a n/a 0.014 0.191 0.025 0.086 n/a 0.319 1.914
Alanine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.003 n/a n/a 0.022 0.154 0.016 0.065 n/a 0.264 1.584
Aspartic acid (g) 0.0 0.013 0.002 0.002 n/a n/a 0.015 n/a n/a 0.035 0.352 0.045 0.139 n/a 0.603 3.618
Glutamic acid (g) 0.0 0.04 0.004 0.002 n/a n/a 0.043 n/a n/a 0.185 1.34 0.17 0.509 n/a 2.292 13.752
Glycine (g) 0.0 0.002 0.001 0.001 n/a n/a 0.005 n/a n/a 0.022 0.095 0.01 0.038 n/a 0.174 1.044
Proline (g) 0.0 0.002 0.0 0.001 n/a n/a 0.002 n/a n/a 0.062 0.618 0.11 0.259 n/a 1.054 6.324
Serine (g) 0.0 0.003 0.001 0.001 n/a n/a 0.003 n/a n/a 0.03 0.321 0.035 0.128 n/a 0.522 3.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 23.1 2.267 4.214 0.0 29.581 177.486
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.435 0.003 0.0 0.001 0.0 n/a 0.007 n/a n/a 0.054 4.64 0.719 1.017 0.001 6.876 41.256
Phytosterols (mg) 8.16 0.658 n/a 0.03 0.011 n/a 2.475 n/a n/a 0.36 n/a n/a n/a n/a 11.694 70.164
Monounsaturated Fat (g) 0.73 0.003 0.0 0.002 0.0 n/a 0.002 n/a n/a 0.046 2.066 0.237 0.466 0.002 3.553 21.318
Polyunsaturated (g) 3.169 0.008 0.001 0.001 0.0 n/a 0.003 n/a n/a 0.093 0.207 0.025 0.035 0.002 3.543 21.258
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