Lamb & Black Olive Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ pound orecchiette* pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb
113.4g 		salt
0.75g 		pepper
0.27g 		garlic
4.57g 		cream
15.0g 		olives
108.0g 		spinach
21.6g 		salt
0.75g 		pepper
0.27g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 18.78 0.0 0.03 0.29 0.31 0.0 0.62 0.0 0.03 5.33 25.38 50.76
Total Fat (g) 26.55 0.0 0.01 0.02 5.55 108.0 0.08 0.0 0.01 7.98 148.2 296.4
Carbohydrates (g) 0.0 0.0 0.17 1.51 0.42 0.0 0.78 0.0 0.17 1.53 4.59 9.18
Ash (g) 0.99 0.75 0.01 0.07 0.07 n/a 0.37 0.75 0.01 1.95 4.96 9.92
Calories (kcal) 319.788 0.0 0.676 6.806 51.75 954.72 4.968 0.0 0.676 99.0 1438.383 2876.766
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 0.0 0.03 2.68 8.66 0.0 19.74 0.0 0.03 20.71 119.28 238.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.05 0.02 0.0 0.09 0.0 0.0 1.53 1.69 3.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.7 1.4
Calcium (mg) 18.144 0.18 1.158 8.267 9.75 1.08 21.384 0.18 1.158 184.875 246.176 492.352
Iron (mg) 1.76 0.0 0.08 0.08 0.0 0.6 0.59 0.0 0.08 0.24 3.43 6.86
Magnesium (mg) 23.814 0.008 0.514 1.142 1.05 0.0 17.064 0.008 0.514 7.125 51.238 102.476
Phosphorus (mg) 178.038 0.0 0.458 6.988 9.3 0.0 10.584 0.0 0.458 126.375 332.202 664.404
Potassium (mg) 251.748 0.06 3.336 18.316 11.25 1.08 120.528 0.06 3.336 23.25 432.964 865.928
Sodium (mg) 66.906 290.685 0.117 0.776 5.7 2.16 17.064 290.685 0.117 418.5 1092.71 2185.42
Zinc (mg) 3.87 0.0 0.0 0.05 0.03 0.0 0.11 0.0 0.0 1.08 5.16 10.32
Copper (mg) 0.113 0.0 0.003 0.014 0.002 0.0 0.028 0.0 0.003 0.011 0.174 0.348
Manganese (mg) 0.023 0.001 0.015 0.076 0.0 n/a 0.194 0.001 0.015 0.011 0.336 0.672
Selenium (mcg) 21.3 0.0 0.0 0.6 0.1 0.0 0.2 0.0 0.0 5.6 27.9 55.8
Vitamin A, IU (IU) 0.0 0.0 0.792 0.411 220.5 n/a 2025.432 0.0 0.792 158.25 2406.178 4812.356
Retinol (mcg) 0.0 0.0 0.0 0.0 60.75 0.0 0.0 0.0 0.0 46.875 107.625 215.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 61.65 0.0 101.304 0.0 0.04 46.875 209.909 419.818
Beta Carotene (mcg) 0.0 0.0 0.413 0.228 10.8 0.0 1215.216 0.0 0.413 1.125 1228.196 2456.392
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.16 15.5 0.44 0.0 0.0 0.07 16.4 32.8
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a 7.8 15.6
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.543 0.731 0.0 0.0 2634.768 0.0 0.543 0.0 2636.585 5273.17
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.04 n/a 0.01 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.4 0.1 0.0 6.1 0.0 0.1 0.0 7.7 15.4
Thiamin (mg) 0.125 0.0 0.0 0.009 0.003 0.0 0.017 0.0 0.0 0.056 0.211 0.422
Riboflavin (mg) 0.238 0.0 0.001 0.005 0.017 0.0 0.041 0.0 0.001 0.315 0.617 1.234
Niacin (mg) 6.759 0.0 0.003 0.032 0.006 0.0 0.156 0.0 0.003 0.371 7.329 14.658
Pantothenic acid (mg) 0.737 0.0 n/a 0.027 0.039 n/a 0.015 0.0 n/a 0.364 1.182 2.364
Vitamin B-6 (mg) 0.147 0.0 0.001 0.057 0.005 0.0 0.043 0.0 0.001 0.158 0.411 0.822
Folate (mcg) 20.412 0.0 0.027 0.137 0.6 0.0 41.904 0.0 0.027 12.0 75.106 150.212
Vitamin B-12 (mcg) 2.62 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.63 3.28 6.56
Choline (mg) 78.6 0.0 0.0 1.1 2.5 0.3 3.9 0.0 0.0 5.8 92.2 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.0 n/a 0.003 0.005 n/a 0.009 0.0 n/a 0.075 0.307 0.614
Threonine (g) 0.805 0.0 n/a 0.007 0.014 n/a 0.026 0.0 n/a 0.24 1.092 2.184
Isoleucine (g) 0.907 0.0 n/a 0.01 0.018 n/a 0.032 0.0 n/a 0.3 1.268 2.536
Leucine (g) 1.463 0.0 n/a 0.014 0.03 n/a 0.048 0.0 n/a 0.525 2.08 4.16
Lysine (g) 1.656 0.0 n/a 0.012 0.024 n/a 0.037 0.0 n/a 0.458 2.186 4.372
Methionine (g) 0.488 0.0 n/a 0.004 0.008 n/a 0.011 0.0 n/a 0.139 0.648 1.296
Cystine (g) 0.227 0.0 n/a 0.003 0.003 n/a 0.009 0.0 n/a 0.03 0.272 0.544
Phenylalanine (g) 0.76 0.0 n/a 0.008 0.015 n/a 0.028 0.0 n/a 0.255 1.066 2.132
Tyrosine (g) 0.635 0.0 n/a 0.004 0.015 n/a 0.024 0.0 n/a 0.251 0.929 1.858
Valine (g) 1.009 0.0 n/a 0.013 0.021 n/a 0.035 0.0 n/a 0.401 1.479 2.958
Arginine (g) 1.111 0.0 n/a 0.029 0.011 n/a 0.035 0.0 n/a 0.176 1.361 2.722
Histidine (g) 0.59 0.0 n/a 0.005 0.009 n/a 0.013 0.0 n/a 0.15 0.767 1.534
Alanine (g) 1.134 0.0 n/a 0.006 0.011 n/a 0.03 0.0 n/a 0.24 1.421 2.842
Aspartic acid (g) 1.656 0.0 n/a 0.022 0.024 n/a 0.052 0.0 n/a 0.293 2.046 4.092
Glutamic acid (g) 2.722 0.0 n/a 0.037 0.065 n/a 0.073 0.0 n/a 0.908 3.804 7.608
Glycine (g) 0.919 0.0 n/a 0.009 0.006 n/a 0.028 0.0 n/a 0.038 0.999 1.998
Proline (g) 0.782 0.0 n/a 0.005 0.03 n/a 0.024 0.0 n/a 0.518 1.358 2.716
Serine (g) 0.703 0.0 n/a 0.009 0.017 n/a 0.022 0.0 n/a 0.439 1.189 2.378
Cholesterol (mg) 82.782 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 33.375 136.707 273.414
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.555 0.0 0.003 0.004 3.455 14.915 0.013 0.0 0.003 5.606 35.553 71.106
Phytosterols (mg) n/a 0.0 0.244 n/a n/a n/a 1.944 0.0 0.244 n/a 2.432 4.864
Monounsaturated Fat (g) 10.886 0.0 0.003 0.0 1.604 78.797 0.002 0.0 0.003 1.733 93.027 186.054
Polyunsaturated (g) 2.098 0.0 0.003 0.011 0.206 11.362 0.037 0.0 0.003 0.221 13.94 27.88
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