Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pieces whole wheat or gluten free bread
Total Fat: 2.0g
Unsaturated fat: 1.9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		carrots
48.95g 		garlic
5.22g 		egg
44.0g 		egg whites
60.75g 		ketchup
180.0g 		ketchup
60.0g 		saturated fat
0.1g 		sugar
8.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.46 0.33 5.54 6.62 3.13 1.04 0.0 0.0 18.21 18.21
Total Fat (g) 0.1 0.12 0.03 4.37 0.1 0.56 0.19 0.1 0.0 5.56 5.56
Carbohydrates (g) 9.25 4.69 1.73 0.34 0.44 45.27 15.09 0.0 8.2 85.0 85.0
Ash (g) 0.35 0.47 0.08 0.38 0.38 6.59 2.2 0.0 0.0 10.44 10.44
Calories (kcal) 39.6 20.07 7.778 62.92 29.16 174.6 58.2 0.884 31.734 424.945 424.945
Starch (g) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Sucrose (g) 0.98 1.76 n/a 0.05 0.04 0.0 0.0 n/a n/a 2.83 2.83
Glucose (dextrose) (g) 1.95 0.29 n/a 0.09 0.21 21.15 7.05 n/a n/a 30.74 30.74
Fructose (g) 1.28 0.27 n/a 0.05 0.04 16.72 5.57 n/a n/a 23.93 23.93
Lactose (g) 0.0 0.0 n/a 0.05 0.04 0.0 0.0 n/a n/a 0.09 0.09
Maltose (g) 0.0 0.0 n/a 0.05 0.04 3.11 1.04 n/a n/a 4.24 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 43.22 3.06 33.37 53.2 124.47 41.49 0.0 0.0 387.03 387.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 2.32 0.05 0.34 0.43 40.99 13.66 0.0 8.19 70.18 70.18
Galactose (g) 0.0 0.0 n/a 0.05 0.04 0.0 0.0 n/a n/a 0.09 0.09
Dietary Fiber (g) 1.7 1.4 0.1 0.0 0.0 0.5 0.2 0.0 0.0 3.9 3.9
Calcium (mg) 22.77 16.154 9.448 23.32 4.253 32.4 10.8 0.0 0.082 119.226 119.226
Iron (mg) 0.21 0.15 0.09 0.81 0.05 0.92 0.31 0.0 0.0 2.52 2.52
Magnesium (mg) 9.9 5.874 1.305 5.28 6.683 34.2 11.4 0.0 0.0 74.642 74.642
Phosphorus (mg) 28.71 17.133 7.987 84.04 9.113 59.4 19.8 0.0 0.0 226.182 226.182
Potassium (mg) 144.54 156.64 20.932 58.96 99.023 687.6 229.2 0.0 0.164 1397.059 1397.059
Sodium (mg) 3.96 33.776 0.887 61.6 100.845 2005.2 668.4 0.0 0.0 2874.668 2874.668
Zinc (mg) 0.17 0.12 0.06 0.49 0.02 0.47 0.16 0.0 0.0 1.48 1.48
Copper (mg) 0.04 0.024 0.016 0.044 0.012 0.324 0.108 0.0 0.0 0.568 0.568
Manganese (mg) 0.129 0.069 0.087 0.018 0.006 0.234 0.078 n/a 0.0 0.62 0.62
Selenium (mcg) 0.5 0.0 0.7 13.9 12.2 0.5 0.2 0.0 0.0 28.2 28.2
Vitamin A, IU (IU) 1.98 8177.587 0.47 214.28 0.0 1679.4 559.8 0.0 0.0 10633.517 10633.517
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 408.733 0.0 61.6 0.0 84.6 28.2 0.0 0.0 583.133 583.133
Beta Carotene (mcg) 0.99 4055.508 0.261 4.4 0.0 1008.0 336.0 0.0 0.0 5405.159 5405.159
Vitamin E (mg) 0.02 0.32 0.0 0.43 0.0 2.63 0.88 0.01 0.0 4.29 4.29
Vitamin D (IU) n/a n/a n/a 15.4 0.0 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.49 0.0 0.0 0.0 30076.2 10025.4 0.0 0.0 40102.09 40102.09
Lutein + zeaxanthin (mcg) 3.96 125.312 0.835 145.64 0.0 0.0 0.0 0.0 0.0 275.747 275.747
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 n/a 0.23 0.08 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 2.9 1.6 0.0 0.0 27.2 9.1 0.0 0.0 48.1 48.1
Thiamin (mg) 0.05 0.034 0.01 0.031 0.0 0.018 0.006 0.0 0.0 0.149 0.149
Riboflavin (mg) 0.03 0.029 0.006 0.211 0.267 0.234 0.078 0.0 0.002 0.857 0.857
Niacin (mg) 0.119 0.48 0.037 0.031 0.067 2.574 0.858 0.0 0.0 4.165 4.165
Pantothenic acid (mg) 0.119 0.132 0.031 0.634 0.115 0.09 0.03 0.0 0.0 1.151 1.151
Vitamin B-6 (mg) 0.119 0.069 0.065 0.062 0.006 0.27 0.09 0.0 0.0 0.68 0.68
Folate (mcg) 18.81 9.301 0.157 20.68 2.43 18.0 6.0 0.0 0.0 75.377 75.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.05 0.0 0.0 0.0 0.0 0.62 0.62
Choline (mg) 6.0 4.3 1.2 110.5 0.7 22.5 7.5 n/a 0.0 152.7 152.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.004 0.075 0.079 0.036 0.012 0.0 n/a 0.22 0.22
Threonine (g) 0.02 0.093 0.008 0.246 0.273 0.108 0.036 0.0 n/a 0.785 0.785
Isoleucine (g) 0.01 0.039 0.011 0.295 0.401 0.09 0.03 0.0 n/a 0.876 0.876
Leucine (g) 0.03 0.049 0.016 0.48 0.62 0.144 0.048 0.0 n/a 1.386 1.386
Lysine (g) 0.04 0.049 0.014 0.4 0.492 0.144 0.048 0.0 n/a 1.187 1.187
Methionine (g) 0.0 0.01 0.004 0.167 0.243 0.036 0.012 0.0 n/a 0.472 0.472
Cystine (g) 0.0 0.039 0.004 0.119 0.176 0.036 0.012 0.0 n/a 0.386 0.386
Phenylalanine (g) 0.03 0.029 0.009 0.299 0.419 0.108 0.036 0.0 n/a 0.931 0.931
Tyrosine (g) 0.01 0.02 0.004 0.22 0.279 0.072 0.024 0.0 n/a 0.629 0.629
Valine (g) 0.02 0.034 0.015 0.378 0.492 0.108 0.036 0.0 n/a 1.084 1.084
Arginine (g) 0.099 0.044 0.033 0.361 0.395 0.09 0.03 0.0 n/a 1.052 1.052
Histidine (g) 0.01 0.02 0.006 0.136 0.176 0.072 0.024 0.0 n/a 0.444 0.444
Alanine (g) 0.02 0.054 0.007 0.326 0.425 0.162 0.054 0.0 n/a 1.047 1.047
Aspartic acid (g) 0.089 0.093 0.026 0.585 0.741 0.63 0.21 0.0 n/a 2.374 2.374
Glutamic acid (g) 0.257 0.181 0.042 0.739 0.942 1.98 0.66 0.0 n/a 4.802 4.802
Glycine (g) 0.03 0.024 0.01 0.189 0.249 0.09 0.03 0.0 n/a 0.623 0.623
Proline (g) 0.01 0.024 0.005 0.224 0.267 0.108 0.036 0.0 n/a 0.675 0.675
Serine (g) 0.02 0.024 0.01 0.427 0.486 0.126 0.042 0.0 n/a 1.135 1.135
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 0.04 0.02 0.005 1.364 0.0 0.072 0.024 0.007 0.0 1.531 1.531
Phytosterols (mg) 14.85 n/a n/a n/a n/a 12.6 4.2 0.25 n/a 31.9 31.9
Monounsaturated Fat (g) 0.01 0.005 0.001 1.676 0.0 0.09 0.03 0.023 0.0 1.834 1.834
Polyunsaturated (g) 0.02 0.059 0.013 0.598 0.0 0.234 0.078 0.065 0.0 1.067 1.067
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