Labor Day grilling: how to smoke a meatloaf Recipe

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Ingredients

  • 1 onion, finely chopped
  • 1/2 cup carrots, grated
  • 2 cloves garlic, minced
  • 2 pieces whole wheat or gluten free bread
  • 1 egg
  • 1/4 cup egg whites
  • 3/4 cup ketchup
  • 1/4 cup ketchup or barbeque sauce
  • Total Fat: 2.0g
  • Saturated fat: 0.1g
  • Unsaturated fat: 1.9g
  • Sugar: 8.2g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 506g
Calories 425  
Calories from Fat 49 12%
Total Fat 5.56g 7%
Saturated Fat 1.53g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 2875mg 120%
Potassium 1397mg 40%
Total Carbs 85.0g 23%
Dietary Fiber 3.9g 13%
Sugars 70.18g 47%
Protein 18.21g 29%
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