Kuzha Puttu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom Powder – 1/2 tsp
Cashewnuts – 8
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		sugar
110.0g 		coconut
20.8g 		cardamom
0.0g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.4 0.13 0.69 n/a -0.03 n/a 10.2 10.2
Total Fat (g) 2.24 0.0 6.97 n/a -8.95 n/a 0.26 0.26
Carbohydrates (g) 126.61 107.9 3.17 n/a -0.0 n/a 237.67 237.67
Ash (g) 0.96 0.5 0.2 n/a n/a n/a 1.66 1.66
Calories (kcal) 578.28 418.0 73.632 n/a -78.84 n/a 991.072 991.072
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 104.02 n/a n/a n/a n/a 104.02 104.02
Glucose (dextrose) (g) n/a 1.49 n/a n/a n/a n/a 1.49 1.49
Fructose (g) n/a 1.22 n/a n/a n/a n/a 1.22 1.22
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Water (g) 18.79 1.47 9.77 n/a -0.02 n/a 30.01 30.01
Caffeine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Sugars (g) 0.19 106.72 1.3 n/a -0.0 n/a 108.21 108.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 1.9 n/a -0.0 n/a 5.7 5.7
Calcium (mg) 15.8 91.3 2.912 n/a -0.36 n/a 109.652 109.652
Iron (mg) 0.55 0.78 0.51 n/a -0.0 n/a 1.84 1.84
Magnesium (mg) 55.3 9.9 6.656 n/a -0.0 n/a 71.856 71.856
Phosphorus (mg) 154.84 4.4 23.504 n/a -0.27 n/a 182.474 182.474
Potassium (mg) 120.08 146.3 74.048 n/a -0.45 n/a 339.978 339.978
Sodium (mg) 0.0 30.8 4.16 n/a -0.18 n/a 34.78 34.78
Zinc (mg) 1.26 0.03 0.23 n/a -0.0 n/a 1.52 1.52
Copper (mg) 0.205 0.055 0.092 n/a -0.0 n/a 0.352 0.352
Manganese (mg) 1.896 0.066 0.312 n/a n/a n/a 2.274 2.274
Selenium (mcg) 23.9 1.3 2.1 n/a -0.0 n/a 27.3 27.3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a -75.6 n/a -75.6 -75.6
Beta Carotene (mcg) 0.0 0.0 0.0 n/a -17.37 n/a -17.37 -17.37
Vitamin E (mg) 0.17 0.0 0.05 n/a -0.25 n/a -0.03 -0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 n/a -0.0 n/a 0.7 0.7
Thiamin (mg) 0.221 0.0 0.015 n/a -0.0 n/a 0.236 0.236
Riboflavin (mg) 0.032 0.0 0.004 n/a -0.001 n/a 0.035 0.035
Niacin (mg) 4.092 0.121 0.112 n/a -0.0 n/a 4.326 4.326
Pantothenic acid (mg) 1.296 0.143 0.062 n/a n/a n/a 1.501 1.501
Vitamin B-6 (mg) 0.695 0.044 0.01 n/a -0.0 n/a 0.75 0.75
Folate (mcg) 6.32 1.1 5.408 n/a -0.0 n/a 12.828 12.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a -0.0 n/a -0.0 -0.0
Choline (mg) 9.2 2.5 2.5 n/a -2.0 n/a 12.2 12.2
Folic acid (mcg) 0.0 0.0 0.0 n/a -0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 n/a 0.008 n/a n/a n/a 0.119 0.119
Threonine (g) 0.332 n/a 0.025 n/a n/a n/a 0.357 0.357
Isoleucine (g) 0.379 n/a 0.027 n/a n/a n/a 0.406 0.406
Leucine (g) 0.774 n/a 0.052 n/a n/a n/a 0.826 0.826
Lysine (g) 0.332 n/a 0.031 n/a n/a n/a 0.363 0.363
Methionine (g) 0.221 n/a 0.012 n/a n/a n/a 0.234 0.234
Cystine (g) 0.174 n/a 0.015 n/a n/a n/a 0.188 0.188
Phenylalanine (g) 0.506 n/a 0.035 n/a n/a n/a 0.541 0.541
Tyrosine (g) 0.49 n/a 0.021 n/a n/a n/a 0.511 0.511
Valine (g) 0.553 n/a 0.042 n/a n/a n/a 0.595 0.595
Arginine (g) 0.822 n/a 0.114 n/a n/a n/a 0.936 0.936
Histidine (g) 0.237 n/a 0.017 n/a n/a n/a 0.254 0.254
Alanine (g) 0.521 n/a 0.035 n/a n/a n/a 0.557 0.557
Aspartic acid (g) 0.869 n/a 0.069 n/a n/a n/a 0.938 0.938
Glutamic acid (g) 1.738 n/a 0.158 n/a n/a n/a 1.896 1.896
Glycine (g) 0.427 n/a 0.033 n/a n/a n/a 0.46 0.46
Proline (g) 0.442 n/a 0.029 n/a n/a n/a 0.472 0.472
Serine (g) 0.49 n/a 0.035 n/a n/a n/a 0.525 0.525
Cholesterol (mg) 0.0 0.0 0.0 n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.616 0.0 6.178 n/a -5.573 n/a 1.221 1.221
Phytosterols (mg) n/a n/a 9.776 n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) 0.695 0.0 0.297 n/a -2.586 n/a -1.593 -1.593
Polyunsaturated (g) 0.6 0.0 0.077 n/a -0.332 n/a 0.345 0.345
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