Kuletos' Greek Veggie Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Unbaked or possibly Prebaked Pizza Crust (see recipes)
1 Tbsp. Garlic Oil (see recipe)
1/2 c. Caramelized Onions (see recipe)
1/3 c. thinly-sliced fresh fennel
1/3 c. coarsely-minced tomato
2 Tbsp. pitted calamata olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
5.52g 		mushrooms
1.89g 		peppers
2.1g 		capers
0.72g 		oregano
0.17g 		feta cheese
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.02 0.02 0.02 1.33 1.49 17.88
Total Fat (g) 0.0 0.01 0.0 0.01 0.02 2.0 2.03 24.36
Carbohydrates (g) 0.42 0.06 0.1 0.04 0.11 0.38 1.1 13.2
Ash (g) 0.02 0.02 0.01 0.06 0.01 0.49 0.6 7.2
Calories (kcal) 1.766 0.415 0.419 0.165 0.51 24.75 28.025 336.3
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 0.0 n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) 0.12 0.03 0.02 n/a 0.0 n/a 0.18 2.16
Fructose (g) 0.11 0.0 0.02 n/a 0.0 n/a 0.14 1.68
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 1.74 1.97 0.6 0.01 5.18 14.54 174.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.03 0.05 0.0 0.01 0.38 0.75 9.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 1.104 0.057 0.21 0.287 2.627 46.219 50.502 606.024
Iron (mg) 0.01 0.01 0.01 0.01 0.07 0.06 0.18 2.16
Magnesium (mg) 0.497 0.17 0.21 0.237 0.45 1.781 3.344 40.128
Phosphorus (mg) 1.49 1.622 0.419 0.072 0.333 31.594 35.53 426.36
Potassium (mg) 6.569 5.997 3.668 0.287 2.782 5.813 25.114 301.368
Sodium (mg) 0.442 0.094 0.063 21.242 0.025 104.625 126.491 1517.892
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.27 0.3 3.6
Copper (mg) 0.003 0.006 0.001 0.003 0.002 0.003 0.018 0.216
Manganese (mg) 0.004 0.001 0.003 0.001 0.008 0.003 0.019 0.228
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.4 1.6 19.2
Vitamin A, IU (IU) 0.055 0.0 7.754 0.989 11.505 39.563 59.866 718.392
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 11.719 11.719 140.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.377 0.05 0.575 11.719 12.721 152.652
Beta Carotene (mcg) 0.055 0.0 4.359 0.595 6.853 0.281 12.144 145.728
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.03 0.02 0.06 0.72
Vitamin D (IU) n/a 0.339 n/a n/a n/a n/a 0.339 4.068
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.331 0.0 7.147 0.0 1.437 0.0 8.914 106.968
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.3 0.0 1.7 0.0 0.1 0.0 2.1 25.2
Thiamin (mg) 0.002 0.002 0.001 0.0 0.001 0.014 0.02 0.24
Riboflavin (mg) 0.001 0.008 0.001 0.001 0.001 0.079 0.09 1.08
Niacin (mg) 0.007 0.068 0.01 0.005 0.01 0.093 0.193 2.316
Pantothenic acid (mg) 0.006 0.028 0.002 0.0 n/a 0.091 0.127 1.524
Vitamin B-6 (mg) 0.007 0.002 0.005 0.0 0.002 0.039 0.055 0.66
Folate (mcg) 1.27 0.302 0.21 0.165 0.457 3.0 5.402 64.824
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.16 0.16 1.92
Choline (mg) 0.3 0.3 0.1 0.0 0.1 1.4 2.3 27.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a 0.019 0.02 0.24
Threonine (g) 0.001 0.002 0.001 n/a n/a 0.06 0.064 0.768
Isoleucine (g) 0.001 0.002 0.0 n/a n/a 0.075 0.077 0.924
Leucine (g) 0.002 0.002 0.001 n/a n/a 0.131 0.136 1.632
Lysine (g) 0.002 0.002 0.001 n/a n/a 0.114 0.119 1.428
Methionine (g) 0.001 0.001 0.0 n/a n/a 0.035 0.036 0.432
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.008 0.008 0.096
Phenylalanine (g) 0.001 0.002 0.002 n/a n/a 0.064 0.068 0.816
Tyrosine (g) 0.001 0.001 0.0 n/a n/a 0.063 0.064 0.768
Valine (g) 0.001 0.004 0.001 n/a n/a 0.1 0.107 1.284
Arginine (g) 0.006 0.002 0.001 n/a n/a 0.044 0.052 0.624
Histidine (g) 0.001 0.001 0.0 n/a n/a 0.038 0.039 0.468
Alanine (g) 0.001 0.004 0.001 n/a n/a 0.06 0.066 0.792
Aspartic acid (g) 0.004 0.004 0.004 n/a n/a 0.073 0.085 1.02
Glutamic acid (g) 0.01 0.006 0.004 n/a n/a 0.227 0.247 2.964
Glycine (g) 0.001 0.002 0.001 n/a n/a 0.009 0.013 0.156
Proline (g) 0.001 0.002 0.0 n/a n/a 0.129 0.132 1.584
Serine (g) 0.001 0.002 0.001 n/a n/a 0.11 0.114 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.344 8.344 100.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.002 0.004 1.402 1.41 16.92
Phytosterols (mg) n/a n/a 0.189 0.344 0.338 n/a 0.871 10.452
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.001 0.433 0.435 5.22
Polyunsaturated (g) n/a 0.003 0.001 0.002 0.009 0.055 0.07 0.84
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