Kristen's Favorite Burger Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb wild game burger
1 x parsnip sliced
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		parsnip
0.0g 		potatoes
79.88g 		carrots
27.15g 		rutabaga
27.34g 		tomatoes
31.67g 		beef bouillon
120.0g 		water
118.5g 		cabbage
60.53g 		bay leaf
0.67g 		oregano
0.08g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 n/a 1.61 0.25 0.33 0.25 1.37 0.0 0.77 0.05 0.01 0.0 4.83 28.98
Total Fat (g) 0.02 n/a 0.07 0.07 0.05 0.04 0.26 0.0 0.06 0.06 0.01 0.0 0.64 3.84
Carbohydrates (g) 1.54 n/a 13.95 2.6 2.22 1.27 0.05 0.0 3.51 0.5 0.05 0.0 25.7 154.2
Ash (g) 0.06 n/a 0.86 0.26 0.22 0.26 n/a 0.12 0.39 0.02 0.01 1.0 3.2 19.2
Calories (kcal) 6.6 n/a 61.504 11.129 9.843 5.383 8.4 0.0 15.133 2.087 0.255 0.0 120.335 722.01
Starch (g) 0.0 n/a 12.33 0.39 n/a n/a n/a n/a 0.0 n/a n/a n/a 12.72 76.32
Sucrose (g) 0.16 n/a 0.14 0.97 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a 1.33 7.98
Glucose (dextrose) (g) 0.33 n/a 0.26 0.16 n/a 0.35 n/a n/a 1.01 n/a 0.0 n/a 2.11 12.66
Fructose (g) 0.21 n/a 0.22 0.15 n/a 0.4 n/a n/a 0.88 n/a 0.0 n/a 1.86 11.16
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 n/a 63.37 23.97 24.51 29.86 117.06 118.38 55.8 0.04 0.01 0.0 447.7 2686.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 n/a 0.62 1.29 1.53 0.75 0.0 0.0 1.94 n/a 0.0 0.0 6.83 40.98
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 1.8 0.8 0.7 0.3 0.0 0.0 1.5 0.2 0.0 0.0 5.5 33.0
Calcium (mg) 3.795 n/a 9.585 8.958 12.851 9.817 7.2 3.555 24.213 5.56 1.313 0.24 87.087 522.522
Iron (mg) 0.03 n/a 0.62 0.08 0.14 0.31 0.2 0.0 0.28 0.29 0.04 0.0 2.0 12.0
Magnesium (mg) 1.65 n/a 18.371 3.257 6.289 3.483 2.4 1.185 7.264 0.8 0.225 0.01 44.935 269.61
Phosphorus (mg) 4.785 n/a 45.529 9.501 15.858 6.017 15.6 0.0 15.739 0.753 0.167 0.0 113.948 683.688
Potassium (mg) 24.09 n/a 336.274 86.864 92.141 59.533 64.8 0.0 102.907 3.527 1.391 0.08 771.607 4629.642
Sodium (mg) 0.66 n/a 4.793 18.73 5.468 45.283 391.2 4.74 10.896 0.153 0.013 387.58 869.516 5217.096
Zinc (mg) 0.03 n/a 0.23 0.07 0.09 0.04 0.0 0.01 0.11 0.02 0.0 0.0 0.61 3.66
Copper (mg) 0.007 n/a 0.088 0.014 0.011 0.022 0.0 0.012 0.012 0.003 0.001 0.0 0.169 1.014
Manganese (mg) 0.021 n/a 0.12 0.038 0.046 0.025 n/a 0.0 0.097 0.054 0.004 0.001 0.407 2.442
Selenium (mcg) 0.1 n/a 0.2 0.0 0.2 0.0 0.8 0.0 0.2 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 0.33 n/a 1.598 4534.844 0.547 37.05 n/a 0.0 59.323 41.233 5.753 0.0 4680.677 28084.062
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 226.661 0.0 1.9 0.0 0.0 3.027 2.06 0.288 0.0 233.935 1403.61
Beta Carotene (mcg) 0.165 n/a 0.799 2248.963 0.273 22.167 0.0 0.0 25.424 n/a 3.427 0.0 2301.218 13807.308
Vitamin E (mg) 0.0 n/a 0.01 0.18 0.08 0.22 0.0 0.0 0.09 n/a 0.02 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.271 0.0 876.217 0.0 0.0 0.0 n/a 0.0 0.0 876.488 5258.928
Lutein + zeaxanthin (mcg) 0.66 n/a 6.39 69.491 0.0 27.233 0.0 0.0 18.16 n/a 0.718 0.0 122.653 735.918
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 15.7 1.6 6.8 2.9 0.0 0.0 22.2 0.3 0.0 0.0 50.8 304.8
Thiamin (mg) 0.008 n/a 0.064 0.019 0.025 0.016 0.0 0.0 0.036 0.0 0.0 0.0 0.168 1.008
Riboflavin (mg) 0.005 n/a 0.024 0.016 0.011 0.019 0.024 0.0 0.024 0.003 0.0 0.0 0.126 0.756
Niacin (mg) 0.02 n/a 0.839 0.266 0.191 0.225 0.936 0.0 0.139 0.013 0.005 0.0 2.635 15.81
Pantothenic acid (mg) 0.02 n/a 0.24 0.073 0.044 0.038 n/a 0.0 0.127 n/a n/a 0.0 0.542 3.252
Vitamin B-6 (mg) 0.02 n/a 0.24 0.038 0.027 0.035 0.012 0.0 0.073 0.012 0.001 0.0 0.457 2.742
Folate (mcg) 3.135 n/a 12.78 5.158 5.742 2.533 2.4 0.0 26.029 1.2 0.228 0.0 59.205 355.23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 1.0 n/a 9.7 2.4 3.9 2.2 3.5 0.0 6.5 n/a 0.0 0.0 29.1 174.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.024 0.003 0.003 0.003 n/a n/a 0.006 n/a n/a 0.0 0.04 0.24
Threonine (g) 0.003 n/a 0.064 0.052 0.014 0.013 n/a n/a 0.024 n/a n/a 0.0 0.169 1.014
Isoleucine (g) 0.002 n/a 0.064 0.022 0.014 0.006 n/a n/a 0.018 n/a n/a 0.0 0.125 0.75
Leucine (g) 0.005 n/a 0.096 0.027 0.011 0.01 n/a n/a 0.024 n/a n/a 0.0 0.173 1.038
Lysine (g) 0.007 n/a 0.104 0.027 0.011 0.01 n/a n/a 0.024 n/a n/a 0.0 0.182 1.092
Methionine (g) 0.0 n/a 0.024 0.005 0.003 0.003 n/a n/a 0.006 n/a n/a 0.0 0.041 0.246
Cystine (g) 0.0 n/a 0.024 0.022 0.003 0.003 n/a n/a 0.006 n/a n/a 0.0 0.058 0.348
Phenylalanine (g) 0.005 n/a 0.072 0.016 0.008 0.01 n/a n/a 0.018 n/a n/a 0.0 0.129 0.774
Tyrosine (g) 0.002 n/a 0.064 0.011 0.005 0.006 n/a n/a 0.012 n/a n/a 0.0 0.1 0.6
Valine (g) 0.003 n/a 0.096 0.019 0.014 0.006 n/a n/a 0.024 n/a n/a 0.0 0.162 0.972
Arginine (g) 0.017 n/a 0.08 0.024 0.041 0.006 n/a n/a 0.048 n/a n/a 0.0 0.217 1.302
Histidine (g) 0.002 n/a 0.04 0.011 0.008 0.006 n/a n/a 0.012 n/a n/a 0.0 0.079 0.474
Alanine (g) 0.003 n/a 0.048 0.03 0.008 0.01 n/a n/a 0.024 n/a n/a 0.0 0.123 0.738
Aspartic acid (g) 0.015 n/a 0.407 0.052 0.025 0.051 n/a n/a 0.073 n/a n/a 0.0 0.622 3.732
Glutamic acid (g) 0.043 n/a 0.28 0.1 0.038 0.152 n/a n/a 0.176 n/a n/a 0.0 0.789 4.734
Glycine (g) 0.005 n/a 0.048 0.014 0.008 0.006 n/a n/a 0.018 n/a n/a 0.0 0.099 0.594
Proline (g) 0.002 n/a 0.056 0.014 n/a 0.006 n/a n/a 0.03 n/a n/a 0.0 0.108 0.648
Serine (g) 0.003 n/a 0.072 0.014 0.011 0.01 n/a n/a 0.03 n/a n/a 0.0 0.139 0.834
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.024 0.011 0.008 0.006 0.132 0.0 0.018 0.015 0.002 0.0 0.224 1.344
Phytosterols (mg) 2.475 n/a 3.994 n/a n/a n/a n/a n/a 6.659 n/a 0.169 0.0 13.297 79.782
Monounsaturated Fat (g) 0.002 n/a 0.0 0.003 0.008 0.006 0.108 0.0 0.012 0.011 0.001 0.0 0.15 0.9
Polyunsaturated (g) 0.003 n/a 0.032 0.033 0.025 0.016 0.012 0.0 0.012 0.015 0.004 0.0 0.152 0.912
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