Krispie Cookies By Frances Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Rice Krispies Chocolate chips (if you like)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
8.54g 		sugar
18.33g 		eggs
8.21g 		flour
20.83g 		cream of tartar
0.25g 		butter
9.46g 		sugar
16.67g 		vanilla
0.35g 		baking soda
0.38g 		salt nuts
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 1.03 2.15 0.0 0.08 0.0 0.0 0.0 0.08 3.37 40.44
Total Fat (g) 8.54 0.0 0.82 0.2 0.0 7.67 0.0 0.0 0.0 0.22 17.45 209.4
Carbohydrates (g) 0.0 17.98 0.06 15.9 0.15 0.01 16.66 0.04 0.0 0.12 50.93 611.16
Ash (g) 0.0 0.08 0.07 0.1 0.09 0.2 0.0 0.0 0.14 0.01 0.7 8.4
Calories (kcal) 75.508 69.667 11.745 75.833 0.645 67.816 64.5 1.008 0.0 2.607 369.33 4431.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.01 n/a n/a n/a n/a n/a n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a 0.25 0.02 n/a n/a n/a n/a n/a n/a n/a 0.26 3.12
Fructose (g) n/a 0.2 0.01 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 6.23 2.48 0.0 1.5 0.01 0.18 0.0 0.01 10.67 128.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.06 0.06 0.0 0.01 16.65 0.04 0.0 0.02 34.63 415.56
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 0.0 15.217 4.353 3.125 0.02 2.27 0.167 0.039 0.0 0.191 25.381 304.572
Iron (mg) 0.0 0.13 0.15 0.97 0.01 0.0 0.0 0.0 0.0 0.02 1.28 15.36
Magnesium (mg) 0.0 1.65 0.986 4.583 0.005 0.189 0.0 0.042 0.0 1.146 8.601 103.212
Phosphorus (mg) 0.0 0.733 15.687 22.5 0.013 2.27 0.0 0.021 0.0 2.03 43.254 519.048
Potassium (mg) 0.0 24.383 11.006 22.292 41.25 2.27 0.333 0.518 0.0 2.425 104.477 1253.724
Sodium (mg) 0.0 5.133 11.499 0.417 0.13 54.48 0.0 0.032 104.88 2.727 179.297 2151.564
Zinc (mg) 0.0 0.01 0.09 0.15 0.0 0.01 0.0 0.0 0.0 0.02 0.28 3.36
Copper (mg) 0.0 0.009 0.008 0.029 0.001 0.0 0.0 0.0 0.0 0.01 0.057 0.684
Manganese (mg) n/a 0.011 0.003 0.142 0.001 0.0 0.0 0.001 0.0 0.004 0.161 1.932
Selenium (mcg) 0.0 0.2 2.6 7.1 0.0 0.1 0.1 0.0 0.0 0.1 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 236.364 0.0 0.0 0.0 0.0 276.363 3316.356
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 63.465 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 64.695 0.0 0.0 0.0 0.0 76.194 914.328
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 14.944 0.0 0.0 0.0 0.0 15.766 189.192
Vitamin E (mg) 0.07 0.0 0.08 0.01 0.0 0.22 0.0 0.0 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a n/a 2.875 n/a n/a 5.297 n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.0 0.0 0.0 0.0 0.102 31.038 372.456
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 2.51 n/a 0.04 0.08 n/a 0.0 n/a n/a n/a n/a 2.63 31.56
Tocopherol, delta (mg) 1.42 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.165 0.0 0.001 0.0 0.0 0.0 0.001 0.173 2.076
Riboflavin (mg) 0.0 0.0 0.039 0.102 0.0 0.003 0.003 0.0 0.0 0.001 0.149 1.788
Niacin (mg) 0.0 0.02 0.006 1.229 0.0 0.004 0.0 0.002 0.0 0.007 1.267 15.204
Pantothenic acid (mg) 0.0 0.024 0.118 0.092 0.0 0.01 0.0 0.0 0.0 0.005 0.25 3.0
Vitamin B-6 (mg) 0.0 0.007 0.011 0.008 0.0 0.0 0.0 0.0 0.0 0.001 0.028 0.336
Folate (mcg) 0.0 0.183 3.86 38.125 0.0 0.284 0.0 0.0 0.0 0.302 42.754 513.048
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) n/a 0.4 20.6 2.2 0.0 1.8 0.0 n/a 0.0 0.3 25.3 303.6
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a 0.014 0.027 n/a 0.001 n/a n/a n/a 0.001 0.043 0.516
Threonine (g) 0.0 n/a 0.046 0.058 n/a 0.004 n/a n/a n/a 0.003 0.111 1.332
Isoleucine (g) 0.0 n/a 0.055 0.075 n/a 0.005 n/a n/a n/a 0.004 0.138 1.656
Leucine (g) 0.0 n/a 0.09 0.148 n/a 0.008 n/a n/a n/a 0.007 0.252 3.024
Lysine (g) 0.0 n/a 0.075 0.048 n/a 0.007 n/a n/a n/a 0.004 0.133 1.596
Methionine (g) 0.0 n/a 0.031 0.038 n/a 0.002 n/a n/a n/a 0.001 0.072 0.864
Cystine (g) 0.0 n/a 0.022 0.046 n/a 0.001 n/a n/a n/a 0.001 0.07 0.84
Phenylalanine (g) 0.0 n/a 0.056 0.108 n/a 0.004 n/a n/a n/a 0.004 0.172 2.064
Tyrosine (g) 0.0 n/a 0.041 0.065 n/a 0.004 n/a n/a n/a 0.002 0.112 1.344
Valine (g) 0.0 n/a 0.071 0.088 n/a 0.006 n/a n/a n/a 0.005 0.169 2.028
Arginine (g) 0.0 n/a 0.067 0.088 n/a 0.003 n/a n/a n/a 0.009 0.167 2.004
Histidine (g) 0.0 n/a 0.025 0.048 n/a 0.002 n/a n/a n/a 0.002 0.077 0.924
Alanine (g) 0.0 n/a 0.061 0.069 n/a 0.003 n/a n/a n/a 0.004 0.136 1.632
Aspartic acid (g) 0.0 n/a 0.109 0.092 n/a 0.006 n/a n/a n/a 0.008 0.214 2.568
Glutamic acid (g) 0.0 n/a 0.138 0.725 n/a 0.017 n/a n/a n/a 0.018 0.898 10.776
Glycine (g) 0.0 n/a 0.035 0.077 n/a 0.002 n/a n/a n/a 0.004 0.118 1.416
Proline (g) 0.0 n/a 0.042 0.25 n/a 0.008 n/a n/a n/a 0.004 0.303 3.636
Serine (g) 0.0 n/a 0.08 0.108 n/a 0.005 n/a n/a n/a 0.004 0.197 2.364
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 20.335 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.255 0.033 0.0 4.859 0.0 0.0 0.0 0.043 7.175 86.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.503 0.0 0.313 0.019 0.0 1.988 0.0 0.0 0.0 0.129 7.953 95.436
Polyunsaturated (g) 0.595 0.0 0.112 0.085 0.0 0.288 0.0 0.0 0.0 0.037 1.117 13.404
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