Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup channa dhal | kadalla paruppu
1/2 cup of jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		rice flour
158.0g 		water
414.75g 		sesame oil
4.5g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.35 9.4 0.0 0.0 0.0 9.75 9.75
Total Fat (g) 3.48 2.24 0.0 4.5 0.0 10.23 10.23
Carbohydrates (g) 1.58 126.61 0.0 0.0 0.0 128.19 128.19
Ash (g) 0.1 0.96 0.41 0.0 0.4 1.88 1.88
Calories (kcal) 36.816 578.28 0.0 39.78 0.0 654.876 654.876
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 18.79 414.34 0.0 0.0 438.01 438.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.19 0.0 0.0 0.0 0.84 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 3.8 0.0 0.0 0.0 4.7 4.7
Calcium (mg) 1.456 15.8 12.443 0.0 0.096 29.795 29.795
Iron (mg) 0.25 0.55 0.0 0.0 0.0 0.81 0.81
Magnesium (mg) 3.328 55.3 4.148 0.0 0.004 62.78 62.78
Phosphorus (mg) 11.752 154.84 0.0 0.0 0.0 166.592 166.592
Potassium (mg) 37.024 120.08 0.0 0.0 0.032 157.136 157.136
Sodium (mg) 2.08 0.0 16.59 0.0 155.032 173.702 173.702
Zinc (mg) 0.11 1.26 0.04 0.0 0.0 1.42 1.42
Copper (mg) 0.046 0.205 0.041 0.0 0.0 0.293 0.293
Manganese (mg) 0.156 1.896 0.0 n/a 0.0 2.052 2.052
Selenium (mcg) 1.1 23.9 0.0 0.0 0.0 24.9 24.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.17 0.0 0.06 0.0 0.26 0.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.007 0.221 0.0 0.0 0.0 0.228 0.228
Riboflavin (mg) 0.002 0.032 0.0 0.0 0.0 0.034 0.034
Niacin (mg) 0.056 4.092 0.0 0.0 0.0 4.148 4.148
Pantothenic acid (mg) 0.031 1.296 0.0 0.0 0.0 1.327 1.327
Vitamin B-6 (mg) 0.005 0.695 0.0 0.0 0.0 0.7 0.7
Folate (mcg) 2.704 6.32 0.0 0.0 0.0 9.024 9.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 9.2 0.0 0.0 0.0 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.111 n/a 0.0 0.0 0.115 0.115
Threonine (g) 0.012 0.332 n/a 0.0 0.0 0.344 0.344
Isoleucine (g) 0.014 0.379 n/a 0.0 0.0 0.393 0.393
Leucine (g) 0.026 0.774 n/a 0.0 0.0 0.8 0.8
Lysine (g) 0.016 0.332 n/a 0.0 0.0 0.347 0.347
Methionine (g) 0.006 0.221 n/a 0.0 0.0 0.227 0.227
Cystine (g) 0.007 0.174 n/a 0.0 0.0 0.181 0.181
Phenylalanine (g) 0.018 0.506 n/a 0.0 0.0 0.523 0.523
Tyrosine (g) 0.01 0.49 n/a 0.0 0.0 0.5 0.5
Valine (g) 0.021 0.553 n/a 0.0 0.0 0.574 0.574
Arginine (g) 0.057 0.822 n/a 0.0 0.0 0.879 0.879
Histidine (g) 0.008 0.237 n/a 0.0 0.0 0.245 0.245
Alanine (g) 0.018 0.521 n/a 0.0 0.0 0.539 0.539
Aspartic acid (g) 0.034 0.869 n/a 0.0 0.0 0.903 0.903
Glutamic acid (g) 0.079 1.738 n/a 0.0 0.0 1.817 1.817
Glycine (g) 0.017 0.427 n/a 0.0 0.0 0.443 0.443
Proline (g) 0.015 0.442 n/a 0.0 0.0 0.457 0.457
Serine (g) 0.018 0.49 n/a 0.0 0.0 0.507 0.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.616 0.0 0.639 0.0 4.344 4.344
Phytosterols (mg) 4.888 n/a n/a 38.925 0.0 43.813 43.813
Monounsaturated Fat (g) 0.149 0.695 0.0 1.787 0.0 2.63 2.63
Polyunsaturated (g) 0.038 0.6 0.0 1.877 0.0 2.515 2.515
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